Sweet sweetcorn relish
Common Food
7.95
% from protein85.1
% from carbs85.1
% from fatNutrition Facts
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Sweet sweetcorn relish Nutrients FAQs
Nutrients
- Vitamin A:Sweet sweetcorn relish has 888.3588 IU of Vitamin A.
- Vitamin B-6:Sweet sweetcorn relish has 0.2192 mg of Vitamin B-6.
- Vitamin C:Sweet sweetcorn relish has 30.3526 mg of Vitamin C.
- Sweet sweetcorn relish has 22.8625mg of Calcium.
- Sweet sweetcorn relish has 597.64mg of Sodium, Na.
- Sweet sweetcorn relish has 426.5428mg of Potassium, K.
- Sweet sweetcorn relish has 0.818mg of Iron.
What is the calorie content of Sweet sweetcorn relish?
A typical serving 242.95 grams (242.95 grams) of Sweet sweetcorn relish contains approximately 164 calories.
You can check the exact calorie content by logging Sweet sweetcorn relish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet sweetcorn relish have?
The amount of fat in Sweet sweetcorn relish depends on the ingredients and preparation method. On average, one serving 242.95 grams (242.95 grams) of Sweet sweetcorn relish contains approximately 1.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet sweetcorn relish have?
The protein content in Sweet sweetcorn relish depends on the ingredients exists in it. On average, 242.95 grams (242.95 grams) of Sweet sweetcorn relish contains approximately 3.45 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet sweetcorn relish, Download Nutribit app for healthier you!
How much sugar does a Sweet sweetcorn relish have?
On average, 242.95 grams (242.95 grams) contains about 23.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet sweetcorn relish.
How Much carbohydrates (carbs) is in Sweet sweetcorn relish?
The amount of carbohydrates (carbs) in Sweet sweetcorn relish depends on its serving size and preparation. On average, 242.95 grams (242.95 grams) contains about 36.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet sweetcorn relish.
How Much Fiber is in Sweet sweetcorn relish?
Sweet sweetcorn relish contains approximately 3.18 grams of fiber in 242.95 grams (242.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet sweetcorn relish for healthier you!
What vitamins and minerals are in a Sweet sweetcorn relish?
Vitamins in Sweet sweetcorn relish:
Sweet sweetcorn relish contains following minerals:
General
Does Sweet sweetcorn relish contain caffeine?
Sweet sweetcorn relish does not contain any caffeine.
Does Sweet sweetcorn relish contain alcohol?
Sweet sweetcorn relish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet sweetcorn relish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet sweetcorn relish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet sweetcorn relish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet sweetcorn relish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet sweetcorn relish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet sweetcorn relish for free?
Yes! Since Sweet sweetcorn relish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet sweetcorn relish with water tracking feature?
Nutribit automatically calculates the water content of Sweet sweetcorn relish and adds it to your daily hydration log. Simply log Sweet sweetcorn relish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet sweetcorn relish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet sweetcorn relish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet sweetcorn relish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet sweetcorn relish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet sweetcorn relish
Vitamin A in Sweet sweetcorn relish supports eye health.
Vitamin A in Sweet sweetcorn relish is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sweet sweetcorn relish boosts immune function.
Vitamin A in Sweet sweetcorn relish helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sweet sweetcorn relish promotes healthy skin.
Vitamin A in Sweet sweetcorn relish supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sweet sweetcorn relish enhances reproductive health.
Vitamin A in Sweet sweetcorn relish plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sweet sweetcorn relish supports bone health.
Vitamin A in Sweet sweetcorn relish contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sweet sweetcorn relish reduces the risk of certain cancers.
Vitamin A in Sweet sweetcorn relish helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sweet sweetcorn relish promotes healthy development during pregnancy.
Vitamin A in Sweet sweetcorn relish is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sweet sweetcorn relish maintains healthy mucous membranes.
Vitamin A in Sweet sweetcorn relish helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sweet sweetcorn relish improves wound healing.
Vitamin A in Sweet sweetcorn relish promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sweet sweetcorn relish may reduce the risk of macular degeneration.
Vitamin A in Sweet sweetcorn relish, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sweet sweetcorn relish supports fluid balance.
Maintains Fluid Balance in Sweet sweetcorn relish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet sweetcorn relish supports nerve function.
Supports Nerve Function in Sweet sweetcorn relish helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet sweetcorn relish helps regulate blood pressure.
Regulates Blood Pressure in Sweet sweetcorn relish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet sweetcorn relish supports muscle function.
Aids Muscle Function in Sweet sweetcorn relish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet sweetcorn relish aids nutrient absorption.
Improves Nutrient Absorption in Sweet sweetcorn relish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet sweetcorn relish helps balance pH levels.
Balances pH Levels in Sweet sweetcorn relish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet sweetcorn relish supports bone health.
Supports Bone Health in Sweet sweetcorn relish helps retain calcium and prevent the loss of bone density over time.
How to burn 164 calories?
The amount of exercise required to burn off 242.95 grams Sweet sweetcorn relish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.