White sweet sweetcorn

Common Food

Total Energy

86.3

kcal

76.51

% from carbs

11.89

% from protein

11.6

% from fats

In 89 g

% daily value

Total Fat

1.3g

1.9%

Saturated

0.2g

0.9%

Polyunsaturated

0.5g

Monounsaturated

0.3g

Sodium, Na

225.2mg

9.8%

Potassium, K

224.3mg

4.8%

Total Carbohydrates

19.3g

7%

Fiber

2.4g

8.6%

Sugars

6.9g

13.8%

Starch

4g

Protein

3g

5.9%

Water

64.8g

Ash

0.6g

Sucrose

5.4g

Glucose

0.6g

Fructose

0.9g

Energy

363.1kJ

Calcium, Ca

1.8mg

Iron, Fe

0.5mg

Magnesium, Mg

27.6mg

Phosphorus, P

81.9mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.7UG

Vitamin A, IU

1.8IU

Carotene, beta

0.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

38.3UG

Vitamin C, total ascorbic acid

5.5mg

Thiamin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

17.8UG

Choline, total

25.9mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

17.8UG

Folate, DFE

17.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 16:0

0.2g

MUFA 18:1

0.3g

PUFA 18:2

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White sweet sweetcorn

A typical serving 89 grams of White sweet sweetcorn (89 grams) contains approximately 86.33 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White sweet sweetcorn depends on the ingredients and preparation method. On average, one serving 89 grams (89 grams) of White sweet sweetcorn contains approximately 1.2549 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White sweet sweetcorn depends on the ingredients exists in it. On average, 89 grams of White sweet sweetcorn (about 89 grams) contains approximately 2.9726 grams of protein.

On average, 89 grams (about 89 grams) contains about 6.8797 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 89 grams (about 89 grams) contains about 19.3219 grams of carbohydrates.

White sweet sweetcorn contains approximately 2.403 grams of fiber in 89 grams (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 86 calories?

The amount of exercise required to burn off 89 grams White sweet sweetcorn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.