Treacle biscuits

Common Food

Total Energy

128.8

kcal

60.55

% from carbs

3.67

% from protein

35.78

% from fats

In 31 g

% daily value

Total Fat

5.2g

8%

Saturated

3.2g

15.9%

Trans Fats

0.2g

Polyunsaturated

0.3g

Monounsaturated

1.3g

Cholesterol

19.6mg

6.5%

Sodium, Na

174.5mg

7.6%

Potassium, K

58.7mg

1.2%

Total Carbohydrates

19.8g

7.2%

Fiber

0.3g

1.1%

Sugars

12.9g

25.9%

Protein

1.2g

2.4%

Water

4.1g

Ash

0.5g

Sucrose

11.5g

Glucose

0.4g

Fructose

0.4g

Energy

538.6kJ

Calcium, Ca

11.3mg

Iron, Fe

0.6mg

Magnesium, Mg

9.8mg

Phosphorus, P

15.7mg

Zinc, Zn

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

4.2UG

Vitamin A, IU

161.3IU

Retinol

43.5UG

Vitamin A, RAE

44.3UG

Carotene, beta

9.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.5IU

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

10.8UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

17.3UG

Choline, total

7.7mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

13.7UG

Folate, food

3.6UG

Folate, DFE

26.9UG

Betaine

6.3mg

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

1.3g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Phytosterols

0.1mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Treacle biscuits

A typical serving 31 grams of Treacle biscuits (31 grams) contains approximately 128.7834 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Treacle biscuits depends on the ingredients and preparation method. On average, one serving 31 grams (31 grams) of Treacle biscuits contains approximately 5.1797 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Treacle biscuits depends on the ingredients exists in it. On average, 31 grams of Treacle biscuits (about 31 grams) contains approximately 1.2025 grams of protein.

On average, 31 grams (about 31 grams) contains about 12.9297 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 31 grams (about 31 grams) contains about 19.8366 grams of carbohydrates.

Treacle biscuits contains approximately 0.3067 grams of fiber in 31 grams (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 129 calories?

The amount of exercise required to burn off 31 grams Treacle biscuits

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.