Walnut prawn
Common Food
18.13
% from protein41.58
% from carbs41.58
% from fatNutrition Facts
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Walnut prawn Nutrients FAQs
Nutrients
- Vitamin A:Walnut prawn has 206.7622 IU of Vitamin A.
- Vitamin B-12:Walnut prawn has 1.0902 UG of Vitamin B-12.
- Vitamin B-6:Walnut prawn has 0.295 mg of Vitamin B-6.
- Vitamin C:Walnut prawn has 0.257 mg of Vitamin C.
- Vitamin D:Walnut prawn has 3.4494 IU of Vitamin D.
- Vitamin K:Walnut prawn has 0.2504 UG of Vitamin K.
- Walnut prawn has 81.7511mg of Calcium.
- Walnut prawn has 705.6782mg of Sodium, Na.
- Walnut prawn has 223.9921mg of Potassium, K.
- Walnut prawn has 0.6378mg of Iron.
What is the calorie content of Walnut prawn?
A typical serving 162 grams (162 grams) of Walnut prawn contains approximately 439 calories.
You can check the exact calorie content by logging Walnut prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Walnut prawn have?
The amount of fat in Walnut prawn depends on the ingredients and preparation method. On average, one serving 162 grams (162 grams) of Walnut prawn contains approximately 19.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Walnut prawn have?
The protein content in Walnut prawn depends on the ingredients exists in it. On average, 162 grams (162 grams) of Walnut prawn contains approximately 20.02 grams of protein.
Know your exact protein requirement and how much protein you get from Walnut prawn, Download Nutribit app for healthier you!
How much sugar does a Walnut prawn have?
On average, 162 grams (162 grams) contains about 27.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Walnut prawn.
How Much carbohydrates (carbs) is in Walnut prawn?
The amount of carbohydrates (carbs) in Walnut prawn depends on its serving size and preparation. On average, 162 grams (162 grams) contains about 45.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Walnut prawn.
How Much Fiber is in Walnut prawn?
Walnut prawn contains approximately 1.13 grams of fiber in 162 grams (162 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Walnut prawn for healthier you!
What vitamins and minerals are in a Walnut prawn?
Vitamins in Walnut prawn:
Walnut prawn contains following minerals:
General
Does Walnut prawn contain caffeine?
Walnut prawn does not contain any caffeine.
Does Walnut prawn contain alcohol?
Walnut prawn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Walnut prawn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Walnut prawn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Walnut prawn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Walnut prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Walnut prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Walnut prawn for free?
Yes! Since Walnut prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Walnut prawn with water tracking feature?
Nutribit automatically calculates the water content of Walnut prawn and adds it to your daily hydration log. Simply log Walnut prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Walnut prawn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Walnut prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Walnut prawn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Walnut prawn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Walnut prawn
Protein and Vitamin B-12 in Walnut prawn supports bone health.
Protein in Walnut prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Walnut prawn is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Walnut prawn provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Walnut prawn are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Walnut prawn supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Walnut prawn aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Walnut prawn helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Walnut prawn help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Walnut prawn helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Walnut prawn can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Walnut prawn aids weight management by helping you feel full longer.
Fiber-rich carbs from Walnut prawn help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Walnut prawn enhances brain function and helps improve memory and focus.
Glucose from Walnut prawn is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Walnut prawn boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Walnut prawn provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Walnut prawn promotes gut health by feeding beneficial gut bacteria.
Fiber in Walnut prawn serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Walnut prawn improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Walnut prawn support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Walnut prawn helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Walnut prawn, help regulate blood pressure and reduce hypertension risk.
Protein in Walnut prawn supports building and repairing tissues.
Builds and repairs tissues in Walnut prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Walnut prawn supports immune function.
Supports immune function in Walnut prawn is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Walnut prawn helps regulate enzymes and hormones.
Regulates enzymes and hormones in Walnut prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Walnut prawn provides energy.
Provides energy in Walnut prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Walnut prawn supports muscle growth and strength.
Supports muscle growth and strength in Walnut prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Walnut prawn helps in weight management.
Helps in weight management in Walnut prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Walnut prawn aids in the production of hemoglobin.
Aids in the production of hemoglobin in Walnut prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Walnut prawn improves skin, hair, and nails.
Improves skin, hair, and nails in Walnut prawn is essential for the health and growth of hair, skin, and nails.
Protein in Walnut prawn regulates blood sugar levels.
Regulates blood sugar levels in Walnut prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Walnut prawn supports red blood cell production
Vitamin B12 in Walnut prawn plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Walnut prawn boosts energy levels
Vitamin B12 in Walnut prawn aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Walnut prawn promotes brain health
Vitamin B12 in Walnut prawn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Walnut prawn aids in DNA synthesis
Vitamin B12 in Walnut prawn is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Walnut prawn improves mood and mental health
Vitamin B12 in Walnut prawn helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Walnut prawn maintains healthy skin, hair, and nails
Vitamin B12 in Walnut prawn contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Walnut prawn prevents birth defects
Vitamin B12 in Walnut prawn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Walnut prawn reduces risk of macular degeneration
Vitamin B12 in Walnut prawn lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Walnut prawn supports cardiovascular health
Vitamin B12 in Walnut prawn helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Walnut prawn supports antioxidant protection.
Antioxidant Protection in Walnut prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Walnut prawn supports thyroid function.
Thyroid Function in Walnut prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Walnut prawn supports immune system health.
Immune System Support in Walnut prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Walnut prawn supports heart health.
Heart Health in Walnut prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Walnut prawn supports cancer prevention.
Cancer Prevention in Walnut prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Walnut prawn supports cognitive function.
Cognitive Function in Walnut prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Walnut prawn supports skin health.
Skin Health in Walnut prawn helps protect the skin from UV damage and supports wound healing.
Selenium in Walnut prawn supports reproductive health.
Reproductive Health in Walnut prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Walnut prawn provides anti-inflammatory effects.
Anti-Inflammatory Effects in Walnut prawn helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Walnut prawn supports fluid balance.
Maintains Fluid Balance in Walnut prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Walnut prawn supports nerve function.
Supports Nerve Function in Walnut prawn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Walnut prawn helps regulate blood pressure.
Regulates Blood Pressure in Walnut prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Walnut prawn supports muscle function.
Aids Muscle Function in Walnut prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Walnut prawn aids nutrient absorption.
Improves Nutrient Absorption in Walnut prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Walnut prawn helps balance pH levels.
Balances pH Levels in Walnut prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Walnut prawn supports bone health.
Supports Bone Health in Walnut prawn helps retain calcium and prevent the loss of bone density over time.
Copper in Walnut prawn supports red blood cell formation.
Copper in Walnut prawn plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Walnut prawn boosts immune function.
Copper in Walnut prawn enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Walnut prawn promotes healthy bones and connective tissues.
Copper in Walnut prawn is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Walnut prawn supports nervous system health.
Copper in Walnut prawn is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Walnut prawn acts as an antioxidant.
Copper in Walnut prawn is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Walnut prawn enhances iron absorption.
Copper in Walnut prawn helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Walnut prawn maintains cardiovascular health.
Copper in Walnut prawn helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Walnut prawn promotes healthy skin.
Copper in Walnut prawn contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Walnut prawn supports energy production.
Copper in Walnut prawn plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Walnut prawn regulates blood pressure.
Copper in Walnut prawn has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Walnut prawn boosts immune system
Boosts Immune System in Walnut prawn is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Walnut prawn promotes wound healing
Promotes Wound Healing in Walnut prawn plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Walnut prawn supports growth and development
Supports Growth and Development in Walnut prawn is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Walnut prawn improves skin health
Improves Skin Health in Walnut prawn helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Walnut prawn enhances brain function
Enhances Brain Function in Walnut prawn is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Walnut prawn regulates hormonal balance
Regulates Hormonal Balance in Walnut prawn helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Walnut prawn supports healthy vision
Supports Healthy Vision in Walnut prawn is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Walnut prawn improves digestive health
Improves Digestive Health in Walnut prawn supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Walnut prawn maintains healthy reproductive function
Maintains Healthy Reproductive Function in Walnut prawn plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Walnut prawn reduces inflammation
Reduces Inflammation in Walnut prawn has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 439 calories?
The amount of exercise required to burn off 162 grams Walnut prawn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.