Wasp nest biscuits

Common Food

Total Energy

125.6

kcal

53.27

% from carbs

3.87

% from protein

42.86

% from fats

In 31.8 g

% daily value

Total Fat

5.9g

9.1%

Saturated

3.5g

17.5%

Polyunsaturated

0.3g

Monounsaturated

1.7g

Cholesterol

33.2mg

11.1%

Sodium, Na

10.1mg

0.4%

Potassium, K

14.5mg

0.3%

Total Carbohydrates

16.5g

6%

Fiber

0.2g

0.6%

Sugars

13.3g

26.6%

Starch

0.1g

Alcohol

0.5g

Protein

1.2g

2.5%

Water

7.5g

Ash

0.1g

Sucrose

6.7g

Energy

525.4kJ

Calcium, Ca

5.2mg

Iron, Fe

0.4mg

Magnesium, Mg

1.6mg

Phosphorus, P

15.6mg

Zinc, Zn

0.1mg

Fluoride, F

0.2UG

Selenium, Se

3.1UG

Vitamin A, IU

192.5IU

Retinol

52.4UG

Vitamin A, RAE

53.3UG

Carotene, beta

10.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

4.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

26.3UG

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

8.9UG

Vitamin B-12

0.1UG

Choline, total

16.6mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

5.2UG

Folate, food

3.6UG

Folate, DFE

12.5UG

Betaine

2.4mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.6g

SFA 18:0

0.7g

MUFA 18:1

1.5g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wasp nest biscuits

A typical serving 31.75 grams of Wasp nest biscuits (31.75 grams) contains approximately 125.615 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wasp nest biscuits depends on the ingredients and preparation method. On average, one serving 31.75 grams (31.75 grams) of Wasp nest biscuits contains approximately 5.907 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wasp nest biscuits depends on the ingredients exists in it. On average, 31.75 grams of Wasp nest biscuits (about 31.75 grams) contains approximately 1.2352 grams of protein.

On average, 31.75 grams (about 31.75 grams) contains about 13.3153 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 31.75 grams (about 31.75 grams) contains about 16.5103 grams of carbohydrates.

Wasp nest biscuits contains approximately 0.1609 grams of fiber in 31.75 grams (about 31.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 126 calories?

The amount of exercise required to burn off 31.75 grams Wasp nest biscuits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.