Adobong mani

Common Food

15.23

% from protein

11.24

% from carbs

11.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 176.5 g(177g)
Amount per serving
Calories
946.6
% Daily value*

Total Fat 82.9 g
127.5%

Saturated 10 g
50%

Trans Fats 0.3 g

Polyunsaturated 29.9 g

Monounsaturated 38.1 g

Sodium, Na 1797.3 mg
78.1%

Potassium, K 1089.9 mg
23.2%

Total Carbohydrates 28.5 g
10.4%

Fiber 12.7 g
45.5%

Sugars 7 g
14.1%

Protein 38.6 g
77.3%

Water 18.3 g

Vitamin A 1.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 13.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.4 UG

Vitamin C 4.7 mg

Thiamin 1 mg

Riboflavin 0.2 mg

Niacin 17.7 mg

Pantothenic acid 2.7 mg

Vitamin B-6 0.7 mg

Folate 350.9 UG

Folic acid 0 UG

Folate, food 350.9 UG

Folate, DFE 350.9 UG

Vitamin B-12 0 UG

Choline, total 80.1 mg

Vitamin K (phylloquinone) 21.8 UG

Calcium 162.6 mg

Iron 7 mg

Magnesium 249.1 mg

Phosphorus, P 572 mg

Zinc 5 mg

Copper 1.7 mg

Fluoride, F 0.1 UG

Manganese, Mn 3.1 mg

Selenium 12.6 UG

Ash 8.2 g

Theobromine 0 mg

Energy 3963.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 8 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 37.2 g

PUFA 18:2 29 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 27.3 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 6.2 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

Betaine 0.9 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.5 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.5 g

Phenylalanine 2 g

Tyrosine 1.5 g

Valine 1.6 g

Arginine 4.6 g

Histidine 1 g

Alanine 1.5 g

Aspartic acid 4.7 g

Glutamic acid 8 g

Glycine 2.3 g

Proline 1.7 g

Serine 1.9 g

Adobong mani Nutrients FAQs

Nutrients

What is the calorie content of Adobong mani?

A typical serving 0.25 xícara (44 g) (44.12 grams) of Adobong mani contains approximately 237 calories.

You can check the exact calorie content by logging Adobong mani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Adobong mani have?

The amount of fat in Adobong mani depends on the ingredients and preparation method. On average, one serving 0.25 xícara (44 g) (44.12 grams) of Adobong mani contains approximately 20.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Adobong mani have?

The protein content in Adobong mani depends on the ingredients exists in it. On average, 0.25 xícara (44 g) (44.12 grams) of Adobong mani contains approximately 9.66 grams of protein.

Know your exact protein requirement and how much protein you get from Adobong mani, Download Nutribit app for healthier you!

How much sugar does a Adobong mani have?

On average, 0.25 xícara (44 g) (44.12 grams) contains about 1.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Adobong mani.

How Much carbohydrates (carbs) is in Adobong mani?

The amount of carbohydrates (carbs) in Adobong mani depends on its serving size and preparation. On average, 0.25 xícara (44 g) (44.12 grams) contains about 7.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Adobong mani.

How Much Fiber is in Adobong mani?

Adobong mani contains approximately 3.18 grams of fiber in 0.25 xícara (44 g) (44.12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Adobong mani for healthier you!

What vitamins and minerals are in a Adobong mani?

Vitamins in Adobong mani:

  • Vitamin A:Adobong mani has 0.3375 IU of Vitamin A.
  • Vitamin B-6:Adobong mani has 0.1734 mg of Vitamin B-6.
  • Vitamin C:Adobong mani has 1.1701 mg of Vitamin C.

Adobong mani contains following minerals:

  • Adobong mani has 40.6453mg of Calcium.
  • Adobong mani has 449.3355mg of Sodium, Na.
  • Adobong mani has 272.4808mg of Potassium, K.
  • Adobong mani has 1.7399mg of Iron.

General

Does Adobong mani contain caffeine?

Adobong mani does not contain any caffeine.

Does Adobong mani contain alcohol?

Adobong mani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Adobong mani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Adobong mani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Adobong mani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Adobong mani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Adobong mani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Adobong mani for free?

Yes! Since Adobong mani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Adobong mani with water tracking feature?

Nutribit automatically calculates the water content of Adobong mani and adds it to your daily hydration log. Simply log Adobong mani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Adobong mani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Adobong mani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Adobong mani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Adobong mani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Adobong mani

Magnesium and Sodium, Na in Adobong mani supports bone health.

  • Magnesium in Adobong mani helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Adobong mani helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Adobong mani aids muscle function.

  • Magnesium in Adobong mani helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Adobong mani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Adobong mani supports building and repairing tissues.

Builds and repairs tissues in Adobong mani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Adobong mani supports immune function.

Supports immune function in Adobong mani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Adobong mani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Adobong mani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Adobong mani provides energy.

Provides energy in Adobong mani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Adobong mani supports muscle growth and strength.

Supports muscle growth and strength in Adobong mani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Adobong mani helps in weight management.

Helps in weight management in Adobong mani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Adobong mani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Adobong mani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Adobong mani supports bone health.

Supports bone health in Adobong mani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Adobong mani improves skin, hair, and nails.

Improves skin, hair, and nails in Adobong mani is essential for the health and growth of hair, skin, and nails.

Protein in Adobong mani regulates blood sugar levels.

Regulates blood sugar levels in Adobong mani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Adobong mani supports DNA synthesis.

Vitamin B9 in Adobong mani is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Adobong mani promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Adobong mani intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Adobong mani helps prevent anemia.

Folate in Adobong mani helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Adobong mani supports heart health.

Vitamin B9 in Adobong mani helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Adobong mani improves brain function.

Folate in Adobong mani plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Adobong mani boosts immune function.

Adequate Boosts Immune Function in Adobong mani supports immune function by helping in the production of white blood cells.

Folate in Adobong mani promotes healthy skin and hair.

Vitamin B9 in Adobong mani aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Adobong mani regulates mood and mental health.

Folate in Adobong mani helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Adobong mani supports digestive health.

Folate in Adobong mani promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Adobong mani promotes heart health.

Promotes Heart Health in Adobong mani helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Adobong mani enhances nerve function.

Enhances Nerve Function in Adobong mani supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Adobong mani improves sleep quality.

Improves Sleep Quality in Adobong mani regulates sleep patterns by supporting melatonin production.

Magnesium in Adobong mani supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Adobong mani helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Adobong mani reduces migraine frequency.

Reduces Migraine Frequency in Adobong mani may help reduce the frequency and severity of migraines.

Magnesium in Adobong mani promotes digestive health.

Promotes Digestive Health in Adobong mani supports bowel function and helps prevent constipation.

Magnesium in Adobong mani helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Adobong mani calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Adobong mani boosts protein synthesis.

Boosts Protein Synthesis in Adobong mani plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Adobong mani supports fluid balance.

Maintains Fluid Balance in Adobong mani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Adobong mani supports nerve function.

Supports Nerve Function in Adobong mani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Adobong mani helps regulate blood pressure.

Regulates Blood Pressure in Adobong mani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Adobong mani aids nutrient absorption.

Improves Nutrient Absorption in Adobong mani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Adobong mani helps balance pH levels.

Balances pH Levels in Adobong mani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Adobong mani supports red blood cell formation.

Copper in Adobong mani plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Adobong mani boosts immune function.

Copper in Adobong mani enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Adobong mani promotes healthy bones and connective tissues.

Copper in Adobong mani is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Adobong mani supports nervous system health.

Copper in Adobong mani is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Adobong mani acts as an antioxidant.

Copper in Adobong mani is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Adobong mani enhances iron absorption.

Copper in Adobong mani helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Adobong mani maintains cardiovascular health.

Copper in Adobong mani helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Adobong mani promotes healthy skin.

Copper in Adobong mani contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Adobong mani supports energy production.

Copper in Adobong mani plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Adobong mani regulates blood pressure.

Copper in Adobong mani has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 237 calories?

The amount of exercise required to burn off 0.25 xícara (44 g) Adobong mani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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