Alligator

Common Food

67.9

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 0.4 mg
0%

Potassium, K 2.5 mg
0.1%

Protein 0.2 g
0.5%

Water 0.7 g

Vitamin A 21.8 IU

Retinol 6.5 UG

Vitamin A, RAE 6.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 2.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.1 UG

Choline, total 0.6 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 2.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Theobromine 0 mg

Energy 6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Alligator Nutrients FAQs

Nutrients

What is the calorie content of Alligator?

A typical serving 142 Gramm (142 grams) of Alligator contains approximately 204 calories.

You can check the exact calorie content by logging Alligator in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alligator have?

The amount of fat in Alligator depends on the ingredients and preparation method. On average, one serving 142 Gramm (142 grams) of Alligator contains approximately 6.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alligator have?

The protein content in Alligator depends on the ingredients exists in it. On average, 142 Gramm (142 grams) of Alligator contains approximately 33.13 grams of protein.

Know your exact protein requirement and how much protein you get from Alligator, Download Nutribit app for healthier you!

How much sugar does a Alligator have?

On average, 142 Gramm (142 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alligator.

How Much carbohydrates (carbs) is in Alligator?

The amount of carbohydrates (carbs) in Alligator depends on its serving size and preparation. On average, 142 Gramm (142 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alligator.

How Much Fiber is in Alligator?

Alligator contains approximately 0 grams of fiber in 142 Gramm (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alligator for healthier you!

What vitamins and minerals are in a Alligator?

Vitamins in Alligator:

  • Vitamin A:Alligator has 3099.7569 IU of Vitamin A.
  • Vitamin B-12:Alligator has 13.3902 UG of Vitamin B-12.
  • Vitamin B-6:Alligator has 0.6461 mg of Vitamin B-6.
  • Vitamin D:Alligator has 322.3293 IU of Vitamin D.

Alligator contains following minerals:

  • Alligator has 11.3596mg of Calcium.
  • Alligator has 55.3782mg of Sodium, Na.
  • Alligator has 357.8281mg of Potassium, K.
  • Alligator has 1.4484mg of Iron.

General

Does Alligator contain caffeine?

Alligator does not contain any caffeine.

Does Alligator contain alcohol?

Alligator does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Alligator?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alligator and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alligator quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alligator in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alligator and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alligator for free?

Yes absolutely, Since Alligator does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alligator with water tracking feature?

Alligator does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Alligator as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alligator and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alligator nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alligator data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alligator

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Alligator supports bone health.

  • Protein in Alligator plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Alligator contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Alligator is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Alligator helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Alligator supports building and repairing tissues.

Builds and repairs tissues in Alligator is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Alligator supports immune function.

Supports immune function in Alligator is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Alligator helps regulate enzymes and hormones.

Regulates enzymes and hormones in Alligator is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Alligator provides energy.

Provides energy in Alligator can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Alligator supports muscle growth and strength.

Supports muscle growth and strength in Alligator is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Alligator helps in weight management.

Helps in weight management in Alligator promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Alligator aids in the production of hemoglobin.

Aids in the production of hemoglobin in Alligator is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Alligator improves skin, hair, and nails.

Improves skin, hair, and nails in Alligator is essential for the health and growth of hair, skin, and nails.

Protein in Alligator regulates blood sugar levels.

Regulates blood sugar levels in Alligator helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Alligator supports eye health.

Vitamin A in Alligator is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Alligator boosts immune function.

Vitamin A in Alligator helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Alligator promotes healthy skin.

Vitamin A in Alligator supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Alligator enhances reproductive health.

Vitamin A in Alligator plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Alligator reduces the risk of certain cancers.

Vitamin A in Alligator helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Alligator promotes healthy development during pregnancy.

Vitamin A in Alligator is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Alligator maintains healthy mucous membranes.

Vitamin A in Alligator helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Alligator improves wound healing.

Vitamin A in Alligator promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Alligator may reduce the risk of macular degeneration.

Vitamin A in Alligator, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Alligator supports brain health

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Vitamin B-6 in Alligator boosts immune function

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Vitamin B-6 in Alligator promotes red blood cell production

{{vitamin}} in Alligator promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Alligator reduces symptoms of PMS

{{vitamin}} in Alligator reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Alligator supports heart health

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Vitamin B-6 in Alligator aids in protein metabolism

{{vitamin}} in Alligator aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Alligator improves mood and reduces depression

{{vitamin}} in Alligator improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Alligator supports healthy pregnancy

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Vitamin B-6 in Alligator helps prevent anemia

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Vitamin B-6 in Alligator reduces nausea during pregnancy

{{vitamin}} in Alligator reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Alligator supports red blood cell production

Vitamin B12 in Alligator plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Alligator boosts energy levels

Vitamin B12 in Alligator aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Alligator promotes brain health

Vitamin B12 in Alligator supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Alligator aids in DNA synthesis

Vitamin B12 in Alligator is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Alligator improves mood and mental health

Vitamin B12 in Alligator helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Alligator maintains healthy skin, hair, and nails

Vitamin B12 in Alligator contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Alligator prevents birth defects

Vitamin B12 in Alligator during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Alligator reduces risk of macular degeneration

Vitamin B12 in Alligator lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Alligator supports cardiovascular health

Vitamin B12 in Alligator helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Alligator boosts the immune system

Vitamin D in Alligator enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Alligator improves muscle function

Vitamin D in Alligator is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Alligator promotes cardiovascular health

Vitamin D in Alligator may help regulate blood pressure and support overall heart health.

Vitamin D in Alligator reduces the risk of certain diseases

Adequate levels of Vitamin D in Alligator are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Alligator supports mental health

Vitamin D in Alligator deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Alligator aids in weight management

Studies suggest Vitamin D in Alligator may help regulate body weight and reduce fat accumulation.

Vitamin D in Alligator improves insulin sensitivity

Vitamin D in Alligator plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Alligator supports prenatal health

Vitamin D in Alligator is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Alligator supports antioxidant protection.

Antioxidant Protection in Alligator helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Alligator supports thyroid function.

Thyroid Function in Alligator helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Alligator supports immune system health.

Immune System Support in Alligator enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Alligator supports heart health.

Heart Health in Alligator helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Alligator supports cancer prevention.

Cancer Prevention in Alligator helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Alligator supports cognitive function.

Cognitive Function in Alligator may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Alligator supports skin health.

Skin Health in Alligator helps protect the skin from UV damage and supports wound healing.

Selenium in Alligator supports reproductive health.

Reproductive Health in Alligator regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Alligator provides anti-inflammatory effects.

Anti-Inflammatory Effects in Alligator helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Alligator supports bone health.

Supports Bone Health in Alligator helps in the formation of bone structure and improves bone density and strength.

Magnesium in Alligator promotes heart health.

Promotes Heart Health in Alligator helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Alligator aids muscle function.

Aids Muscle Function in Alligator helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Alligator enhances nerve function.

Enhances Nerve Function in Alligator supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Alligator improves sleep quality.

Improves Sleep Quality in Alligator regulates sleep patterns by supporting melatonin production.

Magnesium in Alligator supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Alligator helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Alligator reduces migraine frequency.

Reduces Migraine Frequency in Alligator may help reduce the frequency and severity of migraines.

Magnesium in Alligator promotes digestive health.

Promotes Digestive Health in Alligator supports bowel function and helps prevent constipation.

Magnesium in Alligator helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Alligator calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Alligator boosts protein synthesis.

Boosts Protein Synthesis in Alligator plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 204 calories?

The amount of exercise required to burn off 142 Gramm Alligator

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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