Alligator

Common Food

Total Energy

204.5 kcal

% from carbs

67.76

% from protein

32.24

% from fats

Quantity

Unit

In 142 g

% daily value

Total Fat

7g

10.7%

Saturated

1.8g

8.9%

Polyunsaturated

2g

Monounsaturated

2.3g

Cholesterol

54mg

18%

Sodium, Na

55.4mg

2.4%

Potassium, K

357.8mg

7.6%

Protein

33.1g

66.3%

Water

96.7g

Ash

1.7g

Energy

854.8kJ

Calcium, Ca

11.4mg

Iron, Fe

1.4mg

Magnesium, Mg

71mg

Phosphorus, P

360.7mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Selenium, Se

51.8UG

Vitamin A, IU

3099.8IU

Retinol

930.1UG

Vitamin A, RAE

930.1UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

322.3IU

Vitamin D3 (cholecalciferol)

8.1UG

Vitamin D (D2 + D3)

8.1UG

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

12.3mg

Pantothenic acid

1.5mg

Vitamin B-6

0.6mg

Folate, total

2.8UG

Vitamin B-12

13.4UG

Choline, total

92.3mg

Folate, food

2.8UG

Folate, DFE

2.8UG

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.5g

Leucine

2.7g

Lysine

3g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.7g

Arginine

2g

Histidine

1g

Alanine

2g

Aspartic acid

3.4g

Glutamic acid

4.9g

Glycine

1.6g

Proline

1.2g

Serine

1.4g

SFA 14:0

0.2g

SFA 16:0

1.2g

SFA 18:0

0.4g

MUFA 18:1

1.3g

PUFA 18:2

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

1.3g

MUFA 16:1

0.2g

PUFA 18:4

0.1g

MUFA 20:1

0.4g

PUFA 20:5 n-3 (EPA)

0.4g

MUFA 22:1

0.3g

PUFA 22:5 n-3 (DPA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alligator

How Many Calories Are in Alligator?

A typical serving 142 Gramm of Alligator (142 grams) contains approximately 204.4732 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Alligator?

The amount of fat in Alligator depends on the ingredients and preparation method. On average, one serving 142 Gramm (142 grams) of Alligator contains approximately 6.9578 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Alligator?

The protein content in Alligator depends on the ingredients exists in it. On average, 142 Gramm of Alligator (about 142 grams) contains approximately 33.1275 grams of protein.

How Much Sugar is in Alligator?

On average, 142 Gramm (about 142 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Alligator?

60 kcal

How to burn 205 calories?

The amount of exercise required to burn off 142 Gramm Alligator

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.