Amaretti makrone

Common Food

Total Energy

29.9

kcal

45

% from carbs

10

% from protein

45

% from fats

In 7 g

% daily value

Total Fat

1.6g

2.4%

Saturated

0.1g

0.6%

Polyunsaturated

0.4g

Monounsaturated

1g

Sodium, Na

1.7mg

0.1%

Potassium, K

24.6mg

0.5%

Total Carbohydrates

3.6g

1.3%

Fiber

0.4g

1.4%

Sugars

3g

6.1%

Protein

0.8g

1.5%

Water

1g

Ash

0.1g

Sucrose

3g

Energy

125kJ

Calcium, Ca

8.5mg

Iron, Fe

0.1mg

Magnesium, Mg

8.6mg

Phosphorus, P

15.2mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

0.1IU

Vitamin E (alpha-tocopherol)

0.8mg

Niacin

0.1mg

Folate, total

1.4UG

Choline, total

1.6mg

Folate, food

1.4UG

Folate, DFE

1.4UG

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 16:0

0.1g

MUFA 18:1

1g

PUFA 18:2

0.4g

Stigmasterol

0.1mg

Campesterol

0.2mg

Beta-sitosterol

4.1mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amaretti makrone

A typical serving 1 Makrone of Amaretti makrone (7 grams) contains approximately 29.8947 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amaretti makrone depends on the ingredients and preparation method. On average, one serving 1 Makrone (7 grams) of Amaretti makrone contains approximately 1.5667 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amaretti makrone depends on the ingredients exists in it. On average, 1 Makrone of Amaretti makrone (about 7 grams) contains approximately 0.7674 grams of protein.

On average, 1 Makrone (about 7 grams) contains about 3.0404 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Makrone (about 7 grams) contains about 3.585 grams of carbohydrates.

Amaretti makrone contains approximately 0.3918 grams of fiber in 1 Makrone (about 7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 Makrone Amaretti makrone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.