Galletas amaretti

Common Food

Total Energy

28.1

kcal

45.48

% from carbs

9.36

% from protein

45.15

% from fats

In 6.6 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.1g

0.6%

Polyunsaturated

0.4g

Monounsaturated

0.9g

Sodium, Na

1.6mg

0.1%

Potassium, K

23.1mg

0.5%

Total Carbohydrates

3.4g

1.2%

Fiber

0.4g

1.3%

Sugars

2.9g

5.7%

Protein

0.7g

1.4%

Water

0.9g

Ash

0.1g

Sucrose

2.8g

Energy

117.5kJ

Calcium, Ca

8mg

Iron, Fe

0.1mg

Magnesium, Mg

8.1mg

Phosphorus, P

14.3mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

0.1IU

Vitamin E (alpha-tocopherol)

0.8mg

Niacin

0.1mg

Folate, total

1.3UG

Choline, total

1.5mg

Folate, food

1.3UG

Folate, DFE

1.3UG

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

0.4g

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

3.8mg

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas amaretti

A typical serving 1 cookie of Galletas amaretti (6.58 grams) contains approximately 28.101 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas amaretti depends on the ingredients and preparation method. On average, one serving 1 cookie (6.58 grams) of Galletas amaretti contains approximately 1.4727 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas amaretti depends on the ingredients exists in it. On average, 1 cookie of Galletas amaretti (about 6.58 grams) contains approximately 0.7213 grams of protein.

On average, 1 cookie (about 6.58 grams) contains about 2.858 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 6.58 grams) contains about 3.3699 grams of carbohydrates.

Galletas amaretti contains approximately 0.3683 grams of fiber in 1 cookie (about 6.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 28 calories?

The amount of exercise required to burn off 1 cookie Galletas amaretti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.