Arayes
Common Food
16.23
% from protein23.05
% from carbs23.05
% from fatNutrition Facts
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Arayes Nutrients FAQs
Nutrients
- Vitamin A:Arayes has 780.6014 IU of Vitamin A.
- Vitamin B-12:Arayes has 1.156 UG of Vitamin B-12.
- Vitamin B-6:Arayes has 0.1423 mg of Vitamin B-6.
- Vitamin C:Arayes has 13.4956 mg of Vitamin C.
- Vitamin D:Arayes has 0.9067 IU of Vitamin D.
- Arayes has 48.4149mg of Calcium.
- Arayes has 508.4066mg of Sodium, Na.
- Arayes has 373.9737mg of Potassium, K.
- Arayes has 2.1187mg of Iron.
What is the calorie content of Arayes?
A typical serving 172.64 gramm (172.64 grams) of Arayes contains approximately 362 calories.
You can check the exact calorie content by logging Arayes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arayes have?
The amount of fat in Arayes depends on the ingredients and preparation method. On average, one serving 172.64 gramm (172.64 grams) of Arayes contains approximately 24.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arayes have?
The protein content in Arayes depends on the ingredients exists in it. On average, 172.64 gramm (172.64 grams) of Arayes contains approximately 14.7 grams of protein.
Know your exact protein requirement and how much protein you get from Arayes, Download Nutribit app for healthier you!
How much sugar does a Arayes have?
On average, 172.64 gramm (172.64 grams) contains about 2.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arayes.
How Much carbohydrates (carbs) is in Arayes?
The amount of carbohydrates (carbs) in Arayes depends on its serving size and preparation. On average, 172.64 gramm (172.64 grams) contains about 20.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arayes.
How Much Fiber is in Arayes?
Arayes contains approximately 1.79 grams of fiber in 172.64 gramm (172.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arayes for healthier you!
What vitamins and minerals are in a Arayes?
Vitamins in Arayes:
Arayes contains following minerals:
General
Does Arayes contain caffeine?
Arayes does not contain any caffeine.
Does Arayes contain alcohol?
Arayes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arayes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arayes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arayes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arayes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arayes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arayes for free?
Yes! Since Arayes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arayes with water tracking feature?
Nutribit automatically calculates the water content of Arayes and adds it to your daily hydration log. Simply log Arayes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arayes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arayes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arayes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arayes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arayes
Protein, Vitamin A and Vitamin B-12 in Arayes supports bone health.
Protein in Arayes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Arayes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Arayes is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Arayes supports building and repairing tissues.
Builds and repairs tissues in Arayes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arayes supports immune function.
Supports immune function in Arayes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arayes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arayes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arayes provides energy.
Provides energy in Arayes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arayes supports muscle growth and strength.
Supports muscle growth and strength in Arayes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arayes helps in weight management.
Helps in weight management in Arayes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arayes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arayes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arayes improves skin, hair, and nails.
Improves skin, hair, and nails in Arayes is essential for the health and growth of hair, skin, and nails.
Protein in Arayes regulates blood sugar levels.
Regulates blood sugar levels in Arayes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Arayes supports eye health.
Vitamin A in Arayes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Arayes boosts immune function.
Vitamin A in Arayes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Arayes promotes healthy skin.
Vitamin A in Arayes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Arayes enhances reproductive health.
Vitamin A in Arayes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Arayes reduces the risk of certain cancers.
Vitamin A in Arayes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Arayes promotes healthy development during pregnancy.
Vitamin A in Arayes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Arayes maintains healthy mucous membranes.
Vitamin A in Arayes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Arayes improves wound healing.
Vitamin A in Arayes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Arayes may reduce the risk of macular degeneration.
Vitamin A in Arayes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Arayes supports red blood cell production
Vitamin B12 in Arayes plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Arayes boosts energy levels
Vitamin B12 in Arayes aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Arayes promotes brain health
Vitamin B12 in Arayes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Arayes aids in DNA synthesis
Vitamin B12 in Arayes is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Arayes improves mood and mental health
Vitamin B12 in Arayes helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Arayes maintains healthy skin, hair, and nails
Vitamin B12 in Arayes contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Arayes prevents birth defects
Vitamin B12 in Arayes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Arayes reduces risk of macular degeneration
Vitamin B12 in Arayes lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Arayes supports cardiovascular health
Vitamin B12 in Arayes helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Arayes supports antioxidant protection.
Antioxidant Protection in Arayes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arayes supports thyroid function.
Thyroid Function in Arayes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arayes supports immune system health.
Immune System Support in Arayes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arayes supports heart health.
Heart Health in Arayes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arayes supports cancer prevention.
Cancer Prevention in Arayes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arayes supports cognitive function.
Cognitive Function in Arayes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arayes supports skin health.
Skin Health in Arayes helps protect the skin from UV damage and supports wound healing.
Selenium in Arayes supports reproductive health.
Reproductive Health in Arayes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arayes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arayes helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Arayes supports fluid balance.
Maintains Fluid Balance in Arayes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arayes supports nerve function.
Supports Nerve Function in Arayes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arayes helps regulate blood pressure.
Regulates Blood Pressure in Arayes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arayes supports muscle function.
Aids Muscle Function in Arayes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arayes aids nutrient absorption.
Improves Nutrient Absorption in Arayes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arayes helps balance pH levels.
Balances pH Levels in Arayes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arayes supports bone health.
Supports Bone Health in Arayes helps retain calcium and prevent the loss of bone density over time.
Zinc in Arayes boosts immune system
Boosts Immune System in Arayes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Arayes promotes wound healing
Promotes Wound Healing in Arayes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Arayes supports growth and development
Supports Growth and Development in Arayes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Arayes improves skin health
Improves Skin Health in Arayes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Arayes enhances brain function
Enhances Brain Function in Arayes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Arayes regulates hormonal balance
Regulates Hormonal Balance in Arayes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Arayes supports healthy vision
Supports Healthy Vision in Arayes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Arayes improves digestive health
Improves Digestive Health in Arayes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Arayes maintains healthy reproductive function
Maintains Healthy Reproductive Function in Arayes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Arayes reduces inflammation
Reduces Inflammation in Arayes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 362 calories?
The amount of exercise required to burn off 172.64 gramm Arayes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.