Arayes turcos
Common Food
16.23
% from protein23.05
% from carbs23.05
% from fatNutrition Facts
More items Like Arayes turcos
Arayes
Common Food
Huevos turcos
Common Food
Arayes de cordero
Common Food
Huevos revueltos turcos
Common Food
Sartén de huevos turcos
Common Food
Huevos escalfados turcos en yogur
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 6 fl oz
Slim Chickens
Honey BBQ Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 6 fl oz
Slim Chickens
Arayes turcos Nutrients FAQs
Nutrients
- Vitamin A:Arayes turcos has 780.6014 IU of Vitamin A.
- Vitamin B-12:Arayes turcos has 1.156 UG of Vitamin B-12.
- Vitamin B-6:Arayes turcos has 0.1423 mg of Vitamin B-6.
- Vitamin C:Arayes turcos has 13.4956 mg of Vitamin C.
- Vitamin D:Arayes turcos has 0.9067 IU of Vitamin D.
- Arayes turcos has 48.4149mg of Calcium.
- Arayes turcos has 508.4066mg of Sodium, Na.
- Arayes turcos has 373.9737mg of Potassium, K.
- Arayes turcos has 2.1187mg of Iron.
What is the calorie content of Arayes turcos?
A typical serving 1 pita (172.64 grams) of Arayes turcos contains approximately 362 calories.
You can check the exact calorie content by logging Arayes turcos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arayes turcos have?
The amount of fat in Arayes turcos depends on the ingredients and preparation method. On average, one serving 1 pita (172.64 grams) of Arayes turcos contains approximately 24.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arayes turcos have?
The protein content in Arayes turcos depends on the ingredients exists in it. On average, 1 pita (172.64 grams) of Arayes turcos contains approximately 14.7 grams of protein.
Know your exact protein requirement and how much protein you get from Arayes turcos, Download Nutribit app for healthier you!
How much sugar does a Arayes turcos have?
On average, 1 pita (172.64 grams) contains about 2.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arayes turcos.
How Much carbohydrates (carbs) is in Arayes turcos?
The amount of carbohydrates (carbs) in Arayes turcos depends on its serving size and preparation. On average, 1 pita (172.64 grams) contains about 20.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arayes turcos.
How Much Fiber is in Arayes turcos?
Arayes turcos contains approximately 1.79 grams of fiber in 1 pita (172.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arayes turcos for healthier you!
What vitamins and minerals are in a Arayes turcos?
Vitamins in Arayes turcos:
Arayes turcos contains following minerals:
General
Does Arayes turcos contain caffeine?
Arayes turcos does not contain any caffeine.
Does Arayes turcos contain alcohol?
Arayes turcos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arayes turcos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arayes turcos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arayes turcos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arayes turcos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arayes turcos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arayes turcos for free?
Yes! Since Arayes turcos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arayes turcos with water tracking feature?
Nutribit automatically calculates the water content of Arayes turcos and adds it to your daily hydration log. Simply log Arayes turcos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arayes turcos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arayes turcos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arayes turcos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arayes turcos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arayes turcos
Protein, Vitamin A and Vitamin B-12 in Arayes turcos supports bone health.
Protein in Arayes turcos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Arayes turcos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Arayes turcos is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Arayes turcos supports building and repairing tissues.
Builds and repairs tissues in Arayes turcos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arayes turcos supports immune function.
Supports immune function in Arayes turcos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arayes turcos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arayes turcos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arayes turcos provides energy.
Provides energy in Arayes turcos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arayes turcos supports muscle growth and strength.
Supports muscle growth and strength in Arayes turcos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arayes turcos helps in weight management.
Helps in weight management in Arayes turcos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arayes turcos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arayes turcos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arayes turcos improves skin, hair, and nails.
Improves skin, hair, and nails in Arayes turcos is essential for the health and growth of hair, skin, and nails.
Protein in Arayes turcos regulates blood sugar levels.
Regulates blood sugar levels in Arayes turcos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Arayes turcos supports eye health.
Vitamin A in Arayes turcos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Arayes turcos boosts immune function.
Vitamin A in Arayes turcos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Arayes turcos promotes healthy skin.
Vitamin A in Arayes turcos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Arayes turcos enhances reproductive health.
Vitamin A in Arayes turcos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Arayes turcos reduces the risk of certain cancers.
Vitamin A in Arayes turcos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Arayes turcos promotes healthy development during pregnancy.
Vitamin A in Arayes turcos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Arayes turcos maintains healthy mucous membranes.
Vitamin A in Arayes turcos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Arayes turcos improves wound healing.
Vitamin A in Arayes turcos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Arayes turcos may reduce the risk of macular degeneration.
Vitamin A in Arayes turcos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Arayes turcos supports red blood cell production
Vitamin B12 in Arayes turcos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Arayes turcos boosts energy levels
Vitamin B12 in Arayes turcos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Arayes turcos promotes brain health
Vitamin B12 in Arayes turcos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Arayes turcos aids in DNA synthesis
Vitamin B12 in Arayes turcos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Arayes turcos improves mood and mental health
Vitamin B12 in Arayes turcos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Arayes turcos maintains healthy skin, hair, and nails
Vitamin B12 in Arayes turcos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Arayes turcos prevents birth defects
Vitamin B12 in Arayes turcos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Arayes turcos reduces risk of macular degeneration
Vitamin B12 in Arayes turcos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Arayes turcos supports cardiovascular health
Vitamin B12 in Arayes turcos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Arayes turcos supports antioxidant protection.
Antioxidant Protection in Arayes turcos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arayes turcos supports thyroid function.
Thyroid Function in Arayes turcos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arayes turcos supports immune system health.
Immune System Support in Arayes turcos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arayes turcos supports heart health.
Heart Health in Arayes turcos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arayes turcos supports cancer prevention.
Cancer Prevention in Arayes turcos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arayes turcos supports cognitive function.
Cognitive Function in Arayes turcos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arayes turcos supports skin health.
Skin Health in Arayes turcos helps protect the skin from UV damage and supports wound healing.
Selenium in Arayes turcos supports reproductive health.
Reproductive Health in Arayes turcos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arayes turcos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arayes turcos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Arayes turcos supports fluid balance.
Maintains Fluid Balance in Arayes turcos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arayes turcos supports nerve function.
Supports Nerve Function in Arayes turcos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arayes turcos helps regulate blood pressure.
Regulates Blood Pressure in Arayes turcos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arayes turcos supports muscle function.
Aids Muscle Function in Arayes turcos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arayes turcos aids nutrient absorption.
Improves Nutrient Absorption in Arayes turcos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arayes turcos helps balance pH levels.
Balances pH Levels in Arayes turcos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arayes turcos supports bone health.
Supports Bone Health in Arayes turcos helps retain calcium and prevent the loss of bone density over time.
Zinc in Arayes turcos boosts immune system
Boosts Immune System in Arayes turcos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Arayes turcos promotes wound healing
Promotes Wound Healing in Arayes turcos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Arayes turcos supports growth and development
Supports Growth and Development in Arayes turcos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Arayes turcos improves skin health
Improves Skin Health in Arayes turcos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Arayes turcos enhances brain function
Enhances Brain Function in Arayes turcos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Arayes turcos regulates hormonal balance
Regulates Hormonal Balance in Arayes turcos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Arayes turcos supports healthy vision
Supports Healthy Vision in Arayes turcos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Arayes turcos improves digestive health
Improves Digestive Health in Arayes turcos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Arayes turcos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Arayes turcos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Arayes turcos reduces inflammation
Reduces Inflammation in Arayes turcos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 362 calories?
The amount of exercise required to burn off 1 pita Arayes turcos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.