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Arayes de cordero

Common Food

362

kcal Energy

23%

% from carbs

16.2%

% from protein

60.7%

% from fats

In 172.64 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172.64 g
Calories
362

% Daily Value

Total Fat 24.45 g
37.6%
Saturated 6.07 g
30.4%
Trans Fats 0 g
Polyunsaturated 2.43 g
Monounsaturated 14.57 g
Cholesterol 43.97 mg
14.7%
Sodium, Na 508.41 mg
22.1%
Potassium, K 373.97 mg
8%
Total Carbohydrates 20.88 g
7.6%
Fiber 1.79 g
6.4%
Sugars 2.76 g
5.5%
Starch 0 g
Alcohol 0 g
Protein 14.7 g
29.4%
Water 110.41 g
Caffeine 0 mg
Vitamin D 0.05 mcg
0.2%
Iron 2.12 mg
11.8%
Vitamin A, IU 780.6 IU
Retinol 0 UG
Vitamin A, RAE 39.25 UG
Carotene, beta 433.98 UG
Carotene, alpha 67.39 UG
Vitamin E (alpha-tocopherol) 2.6 mg
Vitamin D (D2 + D3), International Units 0.91 IU
Vitamin D3 (cholecalciferol) 0.05 UG
Vitamin D (D2 + D3) 0.05 UG
Cryptoxanthin, beta 0.09 UG
Lycopene 1715.37 UG
Lutein + zeaxanthin 246.67 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.22 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 13.5 mg
Thiamin 0.26 mg
Riboflavin 0.23 mg
Niacin 4.86 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.14 mg
Folate, total 56.11 UG
Folic acid 24.79 UG
Folate, food 31.32 UG
Folate, DFE 73.43 UG
Vitamin B-12 1.16 UG
Choline, total 52.57 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 59.74 UG
Calcium, Ca 48.41 mg
Iron, Fe 2.12 mg
Magnesium, Mg 28.72 mg
Phosphorus, P 136.58 mg
Zinc, Zn 2.45 mg
Copper, Cu 0.16 mg
Fluoride, F 1.61 UG
Manganese, Mn 0.28 mg
Selenium, Se 20.15 UG
Ash 2.3 g
Sucrose 0.14 g
Glucose 1.11 g
Fructose 1.09 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1513.79 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.02 g
SFA 12:0 0.04 g
SFA 14:0 0.37 g
SFA 16:0 3.72 g
SFA 18:0 1.58 g
SFA 20:0 0.06 g
MUFA 18:1 13.95 g
PUFA 18:2 2.14 g
PUFA 18:3 0.26 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.46 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 39.12 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 5.67 mg
Tryptophan 0.17 g
Threonine 0.58 g
Isoleucine 0.66 g
Leucine 1.08 g
Lysine 1.08 g
Methionine 0.34 g
Cystine 0.2 g
Phenylalanine 0.61 g
Tyrosine 0.47 g
Valine 0.74 g
Arginine 0.8 g
Histidine 0.42 g
Alanine 0.79 g
Aspartic acid 1.21 g
Glutamic acid 2.84 g
Glycine 0.66 g
Proline 0.79 g
Serine 0.57 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Arayes de cordero

Nutrients

What is the calorie content of Arayes de cordero?

A typical serving 1 pita of Arayes de cordero (172.64 grams) contains approximately 361.9843 calories. You can check the exact calorie content by logging Arayes de cordero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arayes de cordero have?

The amount of fat in Arayes de cordero depends on the ingredients and preparation method. On average, one serving 1 pita (172.64 grams) of Arayes de cordero contains approximately 24.4463 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Arayes de cordero have?

The protein content in Arayes de cordero depends on the ingredients exists in it. On average, 1 pita of Arayes de cordero (about 172.64 grams) contains approximately 14.6968 grams of protein.

Is Arayes de cordero a good source of protein?

The protein content in Arayes de cordero depends on the ingredients exists in it. On average, 1 pita of Arayes de cordero (about 172.64 grams) contains approximately 14.6968 grams of protein.

How much sugar does a Arayes de cordero have?

On average, 1 pita (about 172.64 grams) contains about 2.7635 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Arayes de cordero contain added sugar?

On average, 1 pita (about 172.64 grams) contains about 2.7635 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Arayes de cordero?

On average, 1 pita (about 172.64 grams) contains about 20.8797 grams of carbohydrates.

How Much Fiber is in Arayes de cordero?

Arayes de cordero contains approximately 1.7924 grams of fiber in 1 pita (about 172.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Arayes de cordero?

Arayes de cordero contains approximately 1.7924 grams of fiber in 1 pita (about 172.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Arayes de cordero suitable for vegans?

Arayes de cordero contains approximately 1.7924 grams of fiber in 1 pita (about 172.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Arayes de cordero contain caffeine?

Arayes de cordero contains approximately 1.7924 grams of fiber in 1 pita (about 172.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Arayes de cordero contain alcohol?

Arayes de cordero contains approximately 1.7924 grams of fiber in 1 pita (about 172.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Arayes de cordero healthier?

Arayes de cordero contains approximately 1.7924 grams of fiber in 1 pita (about 172.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Arayes de cordero in Nutribit?

Arayes de cordero contains approximately 1.7924 grams of fiber in 1 pita (about 172.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Arayes de cordero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arayes de cordero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arayes de cordero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arayes de cordero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arayes de cordero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arayes de cordero for free?

Yes! Since Arayes de cordero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arayes de cordero with water tracking feature?

Nutribit automatically calculates the water content of Arayes de cordero and adds it to your daily hydration log. Simply log Arayes de cordero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arayes de cordero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arayes de cordero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arayes de cordero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arayes de cordero data can be accessed offline in the Nutribit app anytime anywhere!