Arayes de cordero

Common Food

Total Energy

362

kcal

23.09

% from carbs

16.24

% from protein

60.66

% from fats

In 172.6 g

% daily value

Total Fat

24.4g

37.6%

Saturated

6.1g

30.4%

Polyunsaturated

2.4g

Monounsaturated

14.6g

Cholesterol

44mg

14.7%

Sodium, Na

508.4mg

22.1%

Potassium, K

374mg

8%

Total Carbohydrates

20.9g

7.6%

Fiber

1.8g

6.4%

Sugars

2.8g

5.5%

Protein

14.7g

29.4%

Water

110.4g

Ash

2.3g

Sucrose

0.1g

Glucose

1.1g

Fructose

1.1g

Energy

1513.8kJ

Calcium, Ca

48.4mg

Iron, Fe

2.1mg

Magnesium, Mg

28.7mg

Phosphorus, P

136.6mg

Zinc, Zn

2.4mg

Copper, Cu

0.2mg

Fluoride, F

1.6UG

Manganese, Mn

0.3mg

Selenium, Se

20.2UG

Vitamin A, IU

780.6IU

Vitamin A, RAE

39.2UG

Carotene, beta

434UG

Carotene, alpha

67.4UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

0.9IU

Cryptoxanthin, beta

0.1UG

Lycopene

1715.4UG

Lutein + zeaxanthin

246.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

13.5mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

4.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

56.1UG

Vitamin B-12

1.2UG

Choline, total

52.6mg

Vitamin K (phylloquinone)

59.7UG

Folic acid

24.8UG

Folate, food

31.3UG

Folate, DFE

73.4UG

Betaine

5.7mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.2g

Glutamic acid

2.8g

Glycine

0.7g

Proline

0.8g

Serine

0.6g

SFA 14:0

0.4g

SFA 16:0

3.7g

SFA 18:0

1.6g

SFA 20:0

0.1g

MUFA 18:1

13.9g

PUFA 18:2

2.1g

PUFA 18:3

0.3g

MUFA 16:1

0.5g

Phytosterols

39.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arayes de cordero

A typical serving 1 pita of Arayes de cordero (172.64 grams) contains approximately 361.9843 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arayes de cordero depends on the ingredients and preparation method. On average, one serving 1 pita (172.64 grams) of Arayes de cordero contains approximately 24.4463 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arayes de cordero depends on the ingredients exists in it. On average, 1 pita of Arayes de cordero (about 172.64 grams) contains approximately 14.6968 grams of protein.

On average, 1 pita (about 172.64 grams) contains about 2.7635 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pita (about 172.64 grams) contains about 20.8797 grams of carbohydrates.

Arayes de cordero contains approximately 1.7924 grams of fiber in 1 pita (about 172.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 362 calories?

The amount of exercise required to burn off 1 pita Arayes de cordero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.