Arayes de cordero
Common Food
16.23
% from protein23.05
% from carbs23.05
% from fatNutrition Facts
More items Like Arayes de cordero
Albóndiga de cordero
Common Food
Albóndigas de cordero
Common Food
Alevines de cordero
Common Food
Asado de cordero
Common Food
Asados de cordero
Common Food
Bazo de cordero
Common Food
Birria de cordero
Common Food
Biryani de cordero
Common Food
Carne de cordero
Common Food
Carnes de cordero
Common Food
Cazuela de cordero
Common Food
Chuleta de cordero
Common Food
Chuletas de cordero
Common Food
Corazón de cordero
Common Food
Costilla de cordero
Common Food
Costillar de cordero
Common Food
Costillas de cordero
Common Food
Cuello de cordero
Common Food
Cuellos de cordero
Common Food
Curry de cordero
Common Food
Donair de cordero
Common Food
Gosht de cordero
Common Food
Gozleme de cordero
Common Food
Arayes de cordero Nutrients FAQs
Nutrients
- Vitamin A:Arayes de cordero has 780.6014 IU of Vitamin A.
- Vitamin B-12:Arayes de cordero has 1.156 UG of Vitamin B-12.
- Vitamin B-6:Arayes de cordero has 0.1423 mg of Vitamin B-6.
- Vitamin C:Arayes de cordero has 13.4956 mg of Vitamin C.
- Vitamin D:Arayes de cordero has 0.9067 IU of Vitamin D.
- Arayes de cordero has 48.4149mg of Calcium.
- Arayes de cordero has 508.4066mg of Sodium, Na.
- Arayes de cordero has 373.9737mg of Potassium, K.
- Arayes de cordero has 2.1187mg of Iron.
What is the calorie content of Arayes de cordero?
A typical serving 1 pita (172.64 grams) of Arayes de cordero contains approximately 362 calories.
You can check the exact calorie content by logging Arayes de cordero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arayes de cordero have?
The amount of fat in Arayes de cordero depends on the ingredients and preparation method. On average, one serving 1 pita (172.64 grams) of Arayes de cordero contains approximately 24.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arayes de cordero have?
The protein content in Arayes de cordero depends on the ingredients exists in it. On average, 1 pita (172.64 grams) of Arayes de cordero contains approximately 14.7 grams of protein.
Know your exact protein requirement and how much protein you get from Arayes de cordero, Download Nutribit app for healthier you!
How much sugar does a Arayes de cordero have?
On average, 1 pita (172.64 grams) contains about 2.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arayes de cordero.
How Much carbohydrates (carbs) is in Arayes de cordero?
The amount of carbohydrates (carbs) in Arayes de cordero depends on its serving size and preparation. On average, 1 pita (172.64 grams) contains about 20.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arayes de cordero.
How Much Fiber is in Arayes de cordero?
Arayes de cordero contains approximately 1.79 grams of fiber in 1 pita (172.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arayes de cordero for healthier you!
What vitamins and minerals are in a Arayes de cordero?
Vitamins in Arayes de cordero:
Arayes de cordero contains following minerals:
General
Does Arayes de cordero contain caffeine?
Arayes de cordero does not contain any caffeine.
Does Arayes de cordero contain alcohol?
Arayes de cordero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arayes de cordero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arayes de cordero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arayes de cordero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arayes de cordero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arayes de cordero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arayes de cordero for free?
Yes! Since Arayes de cordero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arayes de cordero with water tracking feature?
Nutribit automatically calculates the water content of Arayes de cordero and adds it to your daily hydration log. Simply log Arayes de cordero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arayes de cordero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arayes de cordero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arayes de cordero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arayes de cordero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arayes de cordero
Protein, Vitamin A and Vitamin B-12 in Arayes de cordero supports bone health.
Protein in Arayes de cordero plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Arayes de cordero contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Arayes de cordero is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Arayes de cordero supports building and repairing tissues.
Builds and repairs tissues in Arayes de cordero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arayes de cordero supports immune function.
Supports immune function in Arayes de cordero is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arayes de cordero helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arayes de cordero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arayes de cordero provides energy.
Provides energy in Arayes de cordero can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arayes de cordero supports muscle growth and strength.
Supports muscle growth and strength in Arayes de cordero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arayes de cordero helps in weight management.
Helps in weight management in Arayes de cordero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arayes de cordero aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arayes de cordero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arayes de cordero improves skin, hair, and nails.
Improves skin, hair, and nails in Arayes de cordero is essential for the health and growth of hair, skin, and nails.
Protein in Arayes de cordero regulates blood sugar levels.
Regulates blood sugar levels in Arayes de cordero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Arayes de cordero supports eye health.
Vitamin A in Arayes de cordero is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Arayes de cordero boosts immune function.
Vitamin A in Arayes de cordero helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Arayes de cordero promotes healthy skin.
Vitamin A in Arayes de cordero supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Arayes de cordero enhances reproductive health.
Vitamin A in Arayes de cordero plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Arayes de cordero reduces the risk of certain cancers.
Vitamin A in Arayes de cordero helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Arayes de cordero promotes healthy development during pregnancy.
Vitamin A in Arayes de cordero is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Arayes de cordero maintains healthy mucous membranes.
Vitamin A in Arayes de cordero helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Arayes de cordero improves wound healing.
Vitamin A in Arayes de cordero promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Arayes de cordero may reduce the risk of macular degeneration.
Vitamin A in Arayes de cordero, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Arayes de cordero supports red blood cell production
Vitamin B12 in Arayes de cordero plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Arayes de cordero boosts energy levels
Vitamin B12 in Arayes de cordero aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Arayes de cordero promotes brain health
Vitamin B12 in Arayes de cordero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Arayes de cordero aids in DNA synthesis
Vitamin B12 in Arayes de cordero is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Arayes de cordero improves mood and mental health
Vitamin B12 in Arayes de cordero helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Arayes de cordero maintains healthy skin, hair, and nails
Vitamin B12 in Arayes de cordero contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Arayes de cordero prevents birth defects
Vitamin B12 in Arayes de cordero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Arayes de cordero reduces risk of macular degeneration
Vitamin B12 in Arayes de cordero lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Arayes de cordero supports cardiovascular health
Vitamin B12 in Arayes de cordero helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Arayes de cordero supports antioxidant protection.
Antioxidant Protection in Arayes de cordero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arayes de cordero supports thyroid function.
Thyroid Function in Arayes de cordero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arayes de cordero supports immune system health.
Immune System Support in Arayes de cordero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arayes de cordero supports heart health.
Heart Health in Arayes de cordero helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arayes de cordero supports cancer prevention.
Cancer Prevention in Arayes de cordero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arayes de cordero supports cognitive function.
Cognitive Function in Arayes de cordero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arayes de cordero supports skin health.
Skin Health in Arayes de cordero helps protect the skin from UV damage and supports wound healing.
Selenium in Arayes de cordero supports reproductive health.
Reproductive Health in Arayes de cordero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arayes de cordero provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arayes de cordero helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Arayes de cordero supports fluid balance.
Maintains Fluid Balance in Arayes de cordero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arayes de cordero supports nerve function.
Supports Nerve Function in Arayes de cordero helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arayes de cordero helps regulate blood pressure.
Regulates Blood Pressure in Arayes de cordero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arayes de cordero supports muscle function.
Aids Muscle Function in Arayes de cordero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arayes de cordero aids nutrient absorption.
Improves Nutrient Absorption in Arayes de cordero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arayes de cordero helps balance pH levels.
Balances pH Levels in Arayes de cordero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arayes de cordero supports bone health.
Supports Bone Health in Arayes de cordero helps retain calcium and prevent the loss of bone density over time.
Zinc in Arayes de cordero boosts immune system
Boosts Immune System in Arayes de cordero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Arayes de cordero promotes wound healing
Promotes Wound Healing in Arayes de cordero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Arayes de cordero supports growth and development
Supports Growth and Development in Arayes de cordero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Arayes de cordero improves skin health
Improves Skin Health in Arayes de cordero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Arayes de cordero enhances brain function
Enhances Brain Function in Arayes de cordero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Arayes de cordero regulates hormonal balance
Regulates Hormonal Balance in Arayes de cordero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Arayes de cordero supports healthy vision
Supports Healthy Vision in Arayes de cordero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Arayes de cordero improves digestive health
Improves Digestive Health in Arayes de cordero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Arayes de cordero maintains healthy reproductive function
Maintains Healthy Reproductive Function in Arayes de cordero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Arayes de cordero reduces inflammation
Reduces Inflammation in Arayes de cordero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 362 calories?
The amount of exercise required to burn off 1 pita Arayes de cordero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.