Arroz valenciana

Common Food

Total Energy

840

kcal

31.53

% from carbs

28.56

% from protein

39.91

% from fats

In 582.2 g

% daily value

Total Fat

36.4g

55.9%

Saturated

9.6g

47.8%

Trans Fats

0.1g

Polyunsaturated

5.8g

Monounsaturated

17.5g

Cholesterol

263.6mg

87.9%

Sodium, Na

1635.8mg

71.1%

Potassium, K

798.5mg

17%

Total Carbohydrates

64.7g

23.5%

Fiber

1.1g

3.8%

Sugars

2.7g

5.3%

Protein

58.6g

117.2%

Water

417.6g

Ash

6.4g

Sucrose

0.7g

Glucose

0.5g

Fructose

0.4g

Energy

3515.2kJ

Calcium, Ca

46.9mg

Iron, Fe

3.6mg

Magnesium, Mg

75.1mg

Phosphorus, P

516.4mg

Zinc, Zn

6mg

Copper, Cu

0.4mg

Fluoride, F

0.4UG

Manganese, Mn

1mg

Selenium, Se

54.6UG

Vitamin A, IU

481.7IU

Retinol

36.4UG

Vitamin A, RAE

54.1UG

Carotene, beta

195.6UG

Carotene, alpha

19.5UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

26.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

17.8UG

Lycopene

395.6UG

Lutein + zeaxanthin

336.5UG

Tocopherol, gamma

1.8mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.1mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

14.7mg

Pantothenic acid

3.5mg

Vitamin B-6

1.1mg

Folate, total

25.1UG

Vitamin B-12

1.4UG

Choline, total

165.1mg

Vitamin K (phylloquinone)

12.8UG

Folate, food

25.1UG

Folate, DFE

25.1UG

Betaine

17.4mg

Tryptophan

0.6g

Threonine

2.7g

Isoleucine

3g

Leucine

4.6g

Lysine

5g

Methionine

1.5g

Cystine

0.7g

Phenylalanine

2.4g

Tyrosine

2g

Valine

2.7g

Arginine

4g

Histidine

1.7g

Alanine

3.4g

Aspartic acid

5.5g

Glutamic acid

9.3g

Glycine

3g

Proline

2.5g

Serine

2.4g

SFA 14:0

0.4g

SFA 16:0

6.6g

SFA 18:0

2.4g

SFA 20:0

0.1g

MUFA 18:1

15.6g

PUFA 18:2

5g

PUFA 18:3

0.5g

PUFA 20:4

0.2g

MUFA 16:1

1.5g

MUFA 20:1

0.2g

Phytosterols

4mg

Campesterol

14.1mg

Beta-sitosterol

29.8mg

MUFA 16:1 c

0.7g

MUFA 18:1 c

8.6g

PUFA 18:2 n-6 c,c

2.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz valenciana

A typical serving 582.2 gramm of Arroz valenciana (582.2 grams) contains approximately 839.9815 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz valenciana depends on the ingredients and preparation method. On average, one serving 582.2 gramm (582.2 grams) of Arroz valenciana contains approximately 36.3529 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz valenciana depends on the ingredients exists in it. On average, 582.2 gramm of Arroz valenciana (about 582.2 grams) contains approximately 58.6207 grams of protein.

On average, 582.2 gramm (about 582.2 grams) contains about 2.6607 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 582.2 gramm (about 582.2 grams) contains about 64.6675 grams of carbohydrates.

Arroz valenciana contains approximately 1.0737 grams of fiber in 582.2 gramm (about 582.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 840 calories?

The amount of exercise required to burn off 582.2 gramm Arroz valenciana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.