Arroz valenciana
Common Food
28.58
% from protein31.53
% from carbs31.53
% from fatNutrition Facts
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Arroz valenciana Nutrients FAQs
Nutrients
- Vitamin A:Arroz valenciana has 481.7204 IU of Vitamin A.
- Vitamin B-12:Arroz valenciana has 1.3664 UG of Vitamin B-12.
- Vitamin B-6:Arroz valenciana has 1.1026 mg of Vitamin B-6.
- Vitamin C:Arroz valenciana has 4.1439 mg of Vitamin C.
- Vitamin D:Arroz valenciana has 26.3419 IU of Vitamin D.
- Arroz valenciana has 46.9146mg of Calcium.
- Arroz valenciana has 1635.8054mg of Sodium, Na.
- Arroz valenciana has 798.4916mg of Potassium, K.
- Arroz valenciana has 3.605mg of Iron.
What is the calorie content of Arroz valenciana?
A typical serving 582.2 gramm (582.2 grams) of Arroz valenciana contains approximately 840 calories.
You can check the exact calorie content by logging Arroz valenciana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz valenciana have?
The amount of fat in Arroz valenciana depends on the ingredients and preparation method. On average, one serving 582.2 gramm (582.2 grams) of Arroz valenciana contains approximately 36.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz valenciana have?
The protein content in Arroz valenciana depends on the ingredients exists in it. On average, 582.2 gramm (582.2 grams) of Arroz valenciana contains approximately 58.62 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz valenciana, Download Nutribit app for healthier you!
How much sugar does a Arroz valenciana have?
On average, 582.2 gramm (582.2 grams) contains about 2.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz valenciana.
How Much carbohydrates (carbs) is in Arroz valenciana?
The amount of carbohydrates (carbs) in Arroz valenciana depends on its serving size and preparation. On average, 582.2 gramm (582.2 grams) contains about 64.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz valenciana.
How Much Fiber is in Arroz valenciana?
Arroz valenciana contains approximately 1.07 grams of fiber in 582.2 gramm (582.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz valenciana for healthier you!
What vitamins and minerals are in a Arroz valenciana?
Vitamins in Arroz valenciana:
Arroz valenciana contains following minerals:
General
Does Arroz valenciana contain caffeine?
Arroz valenciana does not contain any caffeine.
Does Arroz valenciana contain alcohol?
Arroz valenciana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz valenciana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz valenciana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz valenciana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz valenciana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz valenciana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz valenciana for free?
Yes! Since Arroz valenciana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz valenciana with water tracking feature?
Nutribit automatically calculates the water content of Arroz valenciana and adds it to your daily hydration log. Simply log Arroz valenciana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz valenciana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz valenciana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz valenciana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz valenciana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz valenciana
Protein and Vitamin B-12 in Arroz valenciana supports bone health.
Protein in Arroz valenciana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Arroz valenciana is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Arroz valenciana supports bone health.
Magnesium in Arroz valenciana helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Arroz valenciana helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Arroz valenciana aids muscle function.
Magnesium in Arroz valenciana helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Arroz valenciana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Arroz valenciana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arroz valenciana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arroz valenciana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arroz valenciana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arroz valenciana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arroz valenciana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arroz valenciana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arroz valenciana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arroz valenciana aids weight management by helping you feel full longer.
Fiber-rich carbs from Arroz valenciana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arroz valenciana enhances brain function and helps improve memory and focus.
Glucose from Arroz valenciana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arroz valenciana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arroz valenciana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arroz valenciana promotes gut health by feeding beneficial gut bacteria.
Fiber in Arroz valenciana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arroz valenciana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arroz valenciana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arroz valenciana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arroz valenciana, help regulate blood pressure and reduce hypertension risk.
Protein in Arroz valenciana supports building and repairing tissues.
Builds and repairs tissues in Arroz valenciana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arroz valenciana supports immune function.
Supports immune function in Arroz valenciana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arroz valenciana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arroz valenciana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arroz valenciana provides energy.
Provides energy in Arroz valenciana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arroz valenciana supports muscle growth and strength.
Supports muscle growth and strength in Arroz valenciana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arroz valenciana helps in weight management.
Helps in weight management in Arroz valenciana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arroz valenciana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arroz valenciana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arroz valenciana improves skin, hair, and nails.
Improves skin, hair, and nails in Arroz valenciana is essential for the health and growth of hair, skin, and nails.
Protein in Arroz valenciana regulates blood sugar levels.
Regulates blood sugar levels in Arroz valenciana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Arroz valenciana supports brain health
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Vitamin B-6 in Arroz valenciana boosts immune function
{{vitamin}} in Arroz valenciana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Arroz valenciana promotes red blood cell production
{{vitamin}} in Arroz valenciana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Arroz valenciana reduces symptoms of PMS
{{vitamin}} in Arroz valenciana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Arroz valenciana supports heart health
{{vitamin}} in Arroz valenciana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Arroz valenciana aids in protein metabolism
{{vitamin}} in Arroz valenciana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Arroz valenciana improves mood and reduces depression
{{vitamin}} in Arroz valenciana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Arroz valenciana supports healthy pregnancy
{{vitamin}} in Arroz valenciana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Arroz valenciana helps prevent anemia
{{vitamin}} in Arroz valenciana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Arroz valenciana reduces nausea during pregnancy
{{vitamin}} in Arroz valenciana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Arroz valenciana supports red blood cell production
Vitamin B12 in Arroz valenciana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Arroz valenciana boosts energy levels
Vitamin B12 in Arroz valenciana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Arroz valenciana promotes brain health
Vitamin B12 in Arroz valenciana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Arroz valenciana aids in DNA synthesis
Vitamin B12 in Arroz valenciana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Arroz valenciana improves mood and mental health
Vitamin B12 in Arroz valenciana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Arroz valenciana maintains healthy skin, hair, and nails
Vitamin B12 in Arroz valenciana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Arroz valenciana prevents birth defects
Vitamin B12 in Arroz valenciana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Arroz valenciana reduces risk of macular degeneration
Vitamin B12 in Arroz valenciana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Arroz valenciana supports cardiovascular health
Vitamin B12 in Arroz valenciana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Arroz valenciana supports antioxidant protection.
Antioxidant Protection in Arroz valenciana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz valenciana supports thyroid function.
Thyroid Function in Arroz valenciana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz valenciana supports immune system health.
Immune System Support in Arroz valenciana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz valenciana supports heart health.
Heart Health in Arroz valenciana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz valenciana supports cancer prevention.
Cancer Prevention in Arroz valenciana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz valenciana supports cognitive function.
Cognitive Function in Arroz valenciana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz valenciana supports skin health.
Skin Health in Arroz valenciana helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz valenciana supports reproductive health.
Reproductive Health in Arroz valenciana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz valenciana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz valenciana helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Arroz valenciana promotes heart health.
Promotes Heart Health in Arroz valenciana helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Arroz valenciana enhances nerve function.
Enhances Nerve Function in Arroz valenciana supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Arroz valenciana improves sleep quality.
Improves Sleep Quality in Arroz valenciana regulates sleep patterns by supporting melatonin production.
Magnesium in Arroz valenciana supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Arroz valenciana helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Arroz valenciana reduces migraine frequency.
Reduces Migraine Frequency in Arroz valenciana may help reduce the frequency and severity of migraines.
Magnesium in Arroz valenciana promotes digestive health.
Promotes Digestive Health in Arroz valenciana supports bowel function and helps prevent constipation.
Magnesium in Arroz valenciana helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Arroz valenciana calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Arroz valenciana boosts protein synthesis.
Boosts Protein Synthesis in Arroz valenciana plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Arroz valenciana supports fluid balance.
Maintains Fluid Balance in Arroz valenciana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arroz valenciana supports nerve function.
Supports Nerve Function in Arroz valenciana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arroz valenciana helps regulate blood pressure.
Regulates Blood Pressure in Arroz valenciana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arroz valenciana aids nutrient absorption.
Improves Nutrient Absorption in Arroz valenciana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arroz valenciana helps balance pH levels.
Balances pH Levels in Arroz valenciana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Arroz valenciana supports heart health.
Supports Heart Health in Arroz valenciana helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Arroz valenciana supports muscle function.
Muscle Function in Arroz valenciana plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Arroz valenciana supports bone health.
Bone Health in Arroz valenciana helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Arroz valenciana supports fluid balance.
Fluid Balance in Arroz valenciana helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Arroz valenciana supports nerve function.
Nerve Function in Arroz valenciana is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Arroz valenciana reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Arroz valenciana may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Arroz valenciana helps regulate blood sugar.
Regulates Blood Sugar in Arroz valenciana helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Arroz valenciana reduces water retention.
Reduces Water Retention in Arroz valenciana helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Arroz valenciana helps reduce hypertension.
Adequate Reduces Hypertension in Arroz valenciana intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Arroz valenciana supports red blood cell formation.
Copper in Arroz valenciana plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Arroz valenciana boosts immune function.
Copper in Arroz valenciana enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Arroz valenciana promotes healthy bones and connective tissues.
Copper in Arroz valenciana is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Arroz valenciana supports nervous system health.
Copper in Arroz valenciana is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Arroz valenciana acts as an antioxidant.
Copper in Arroz valenciana is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Arroz valenciana enhances iron absorption.
Copper in Arroz valenciana helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Arroz valenciana maintains cardiovascular health.
Copper in Arroz valenciana helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Arroz valenciana promotes healthy skin.
Copper in Arroz valenciana contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Arroz valenciana supports energy production.
Copper in Arroz valenciana plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Arroz valenciana regulates blood pressure.
Copper in Arroz valenciana has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Arroz valenciana boosts immune system
Boosts Immune System in Arroz valenciana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Arroz valenciana promotes wound healing
Promotes Wound Healing in Arroz valenciana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Arroz valenciana supports growth and development
Supports Growth and Development in Arroz valenciana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Arroz valenciana improves skin health
Improves Skin Health in Arroz valenciana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Arroz valenciana enhances brain function
Enhances Brain Function in Arroz valenciana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Arroz valenciana regulates hormonal balance
Regulates Hormonal Balance in Arroz valenciana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Arroz valenciana supports healthy vision
Supports Healthy Vision in Arroz valenciana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Arroz valenciana improves digestive health
Improves Digestive Health in Arroz valenciana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Arroz valenciana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Arroz valenciana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Arroz valenciana reduces inflammation
Reduces Inflammation in Arroz valenciana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 840 calories?
The amount of exercise required to burn off 582.2 gramm Arroz valenciana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.