Arroz negro
Common Food
23.63
% from protein51.1
% from carbs51.1
% from fatNutrition Facts
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Arroz negro Nutrients FAQs
Nutrients
- Vitamin A:Arroz negro has 88.2488 IU of Vitamin A.
- Vitamin B-12:Arroz negro has 1.6999 UG of Vitamin B-12.
- Vitamin B-6:Arroz negro has 0.1676 mg of Vitamin B-6.
- Vitamin C:Arroz negro has 4.3776 mg of Vitamin C.
- Arroz negro has 28.9987mg of Calcium.
- Arroz negro has 344.1848mg of Sodium, Na.
- Arroz negro has 396.3073mg of Potassium, K.
- Arroz negro has 0.8543mg of Iron.
What is the calorie content of Arroz negro?
A typical serving 258.58 gramm (258.58 grams) of Arroz negro contains approximately 265 calories.
You can check the exact calorie content by logging Arroz negro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz negro have?
The amount of fat in Arroz negro depends on the ingredients and preparation method. On average, one serving 258.58 gramm (258.58 grams) of Arroz negro contains approximately 7.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz negro have?
The protein content in Arroz negro depends on the ingredients exists in it. On average, 258.58 gramm (258.58 grams) of Arroz negro contains approximately 14.79 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz negro, Download Nutribit app for healthier you!
How much sugar does a Arroz negro have?
On average, 258.58 gramm (258.58 grams) contains about 0.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz negro.
How Much carbohydrates (carbs) is in Arroz negro?
The amount of carbohydrates (carbs) in Arroz negro depends on its serving size and preparation. On average, 258.58 gramm (258.58 grams) contains about 31.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz negro.
How Much Fiber is in Arroz negro?
Arroz negro contains approximately 0.16 grams of fiber in 258.58 gramm (258.58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz negro for healthier you!
What vitamins and minerals are in a Arroz negro?
Vitamins in Arroz negro:
Arroz negro contains following minerals:
General
Does Arroz negro contain caffeine?
Arroz negro does not contain any caffeine.
Does Arroz negro contain alcohol?
Arroz negro contains approximately 1g of alcohol in 258.58 gramm (258.58 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Arroz negro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz negro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz negro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz negro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz negro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz negro for free?
Yes! Since Arroz negro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz negro with water tracking feature?
Nutribit automatically calculates the water content of Arroz negro and adds it to your daily hydration log. Simply log Arroz negro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz negro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz negro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz negro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz negro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz negro
Protein and Vitamin B-12 in Arroz negro supports bone health.
Protein in Arroz negro plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Arroz negro is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Arroz negro supports building and repairing tissues.
Builds and repairs tissues in Arroz negro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arroz negro supports immune function.
Supports immune function in Arroz negro is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arroz negro helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arroz negro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arroz negro provides energy.
Provides energy in Arroz negro can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arroz negro supports muscle growth and strength.
Supports muscle growth and strength in Arroz negro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arroz negro helps in weight management.
Helps in weight management in Arroz negro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arroz negro aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arroz negro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arroz negro improves skin, hair, and nails.
Improves skin, hair, and nails in Arroz negro is essential for the health and growth of hair, skin, and nails.
Protein in Arroz negro regulates blood sugar levels.
Regulates blood sugar levels in Arroz negro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Arroz negro supports red blood cell production
Vitamin B12 in Arroz negro plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Arroz negro boosts energy levels
Vitamin B12 in Arroz negro aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Arroz negro promotes brain health
Vitamin B12 in Arroz negro supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Arroz negro aids in DNA synthesis
Vitamin B12 in Arroz negro is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Arroz negro improves mood and mental health
Vitamin B12 in Arroz negro helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Arroz negro maintains healthy skin, hair, and nails
Vitamin B12 in Arroz negro contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Arroz negro prevents birth defects
Vitamin B12 in Arroz negro during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Arroz negro reduces risk of macular degeneration
Vitamin B12 in Arroz negro lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Arroz negro supports cardiovascular health
Vitamin B12 in Arroz negro helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Arroz negro supports antioxidant protection.
Antioxidant Protection in Arroz negro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz negro supports thyroid function.
Thyroid Function in Arroz negro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz negro supports immune system health.
Immune System Support in Arroz negro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz negro supports heart health.
Heart Health in Arroz negro helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz negro supports cancer prevention.
Cancer Prevention in Arroz negro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz negro supports cognitive function.
Cognitive Function in Arroz negro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz negro supports skin health.
Skin Health in Arroz negro helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz negro supports reproductive health.
Reproductive Health in Arroz negro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz negro provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz negro helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Arroz negro supports red blood cell formation.
Copper in Arroz negro plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Arroz negro boosts immune function.
Copper in Arroz negro enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Arroz negro promotes healthy bones and connective tissues.
Copper in Arroz negro is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Arroz negro supports nervous system health.
Copper in Arroz negro is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Arroz negro acts as an antioxidant.
Copper in Arroz negro is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Arroz negro enhances iron absorption.
Copper in Arroz negro helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Arroz negro maintains cardiovascular health.
Copper in Arroz negro helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Arroz negro promotes healthy skin.
Copper in Arroz negro contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Arroz negro supports energy production.
Copper in Arroz negro plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Arroz negro regulates blood pressure.
Copper in Arroz negro has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 265 calories?
The amount of exercise required to burn off 258.58 gramm Arroz negro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.