Arroz verde

Common Food

Total Energy

380.9

kcal

61.73

% from carbs

8.26

% from protein

30.02

% from fats

In 242.6 g

% daily value

Total Fat

12.6g

19.3%

Saturated

6.2g

31%

Trans Fats

0.3g

Polyunsaturated

0.8g

Monounsaturated

4.7g

Cholesterol

27.2mg

9.1%

Sodium, Na

879.7mg

38.2%

Potassium, K

267mg

5.7%

Total Carbohydrates

58.3g

21.2%

Fiber

0.5g

1.7%

Sugars

0.9g

1.9%

Protein

7.8g

15.5%

Water

160.7g

Ash

3.3g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.2g

Energy

1594.3kJ

Calcium, Ca

109.7mg

Iron, Fe

1mg

Magnesium, Mg

35.5mg

Phosphorus, P

147.7mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

0.3UG

Manganese, Mn

0.8mg

Selenium, Se

2.2UG

Vitamin A, IU

1475.8IU

Retinol

101UG

Vitamin A, RAE

157.8UG

Carotene, beta

671.3UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

27.2IU

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

6.4UG

Lutein + zeaxanthin

1180.5UG

Vitamin C, total ascorbic acid

5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

29.7UG

Vitamin B-12

0.3UG

Choline, total

5.7mg

Vitamin K (phylloquinone)

57.9UG

Folate, food

29.7UG

Folate, DFE

29.7UG

Betaine

10.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.8g

SFA 18:0

1.2g

MUFA 18:1

4.5g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

9.7mg

Stigmasterol

0.1mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz verde

A typical serving 242.62 gramm of Arroz verde (242.62 grams) contains approximately 380.9457 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz verde depends on the ingredients and preparation method. On average, one serving 242.62 gramm (242.62 grams) of Arroz verde contains approximately 12.5558 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz verde depends on the ingredients exists in it. On average, 242.62 gramm of Arroz verde (about 242.62 grams) contains approximately 7.7632 grams of protein.

On average, 242.62 gramm (about 242.62 grams) contains about 0.9287 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 242.62 gramm (about 242.62 grams) contains about 58.3223 grams of carbohydrates.

Arroz verde contains approximately 0.4734 grams of fiber in 242.62 gramm (about 242.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 381 calories?

The amount of exercise required to burn off 242.62 gramm Arroz verde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.