Arroz verde
Common Food
8.23
% from protein61.82
% from carbs61.82
% from fatNutrition Facts
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Arroz verde Nutrients FAQs
Nutrients
- Vitamin A:Arroz verde has 1475.7705 IU of Vitamin A.
- Vitamin B-12:Arroz verde has 0.2886 UG of Vitamin B-12.
- Vitamin B-6:Arroz verde has 0.1913 mg of Vitamin B-6.
- Vitamin C:Arroz verde has 5.0012 mg of Vitamin C.
- Vitamin D:Arroz verde has 27.2222 IU of Vitamin D.
- Arroz verde has 109.7391mg of Calcium.
- Arroz verde has 879.7457mg of Sodium, Na.
- Arroz verde has 266.9578mg of Potassium, K.
- Arroz verde has 0.99mg of Iron.
What is the calorie content of Arroz verde?
A typical serving 242.62 gramm (242.62 grams) of Arroz verde contains approximately 381 calories.
You can check the exact calorie content by logging Arroz verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz verde have?
The amount of fat in Arroz verde depends on the ingredients and preparation method. On average, one serving 242.62 gramm (242.62 grams) of Arroz verde contains approximately 12.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz verde have?
The protein content in Arroz verde depends on the ingredients exists in it. On average, 242.62 gramm (242.62 grams) of Arroz verde contains approximately 7.76 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz verde, Download Nutribit app for healthier you!
How much sugar does a Arroz verde have?
On average, 242.62 gramm (242.62 grams) contains about 0.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz verde.
How Much carbohydrates (carbs) is in Arroz verde?
The amount of carbohydrates (carbs) in Arroz verde depends on its serving size and preparation. On average, 242.62 gramm (242.62 grams) contains about 58.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz verde.
How Much Fiber is in Arroz verde?
Arroz verde contains approximately 0.47 grams of fiber in 242.62 gramm (242.62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz verde for healthier you!
What vitamins and minerals are in a Arroz verde?
Vitamins in Arroz verde:
Arroz verde contains following minerals:
General
Does Arroz verde contain caffeine?
Arroz verde does not contain any caffeine.
Does Arroz verde contain alcohol?
Arroz verde does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz verde?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz verde and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz verde quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz verde for free?
Yes! Since Arroz verde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz verde with water tracking feature?
Nutribit automatically calculates the water content of Arroz verde and adds it to your daily hydration log. Simply log Arroz verde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz verde as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz verde nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz verde data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz verde
Protein and Vitamin A in Arroz verde supports bone health.
Protein in Arroz verde plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Arroz verde contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Arroz verde provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arroz verde are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arroz verde supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arroz verde aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arroz verde helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arroz verde help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arroz verde helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arroz verde can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arroz verde aids weight management by helping you feel full longer.
Fiber-rich carbs from Arroz verde help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arroz verde enhances brain function and helps improve memory and focus.
Glucose from Arroz verde is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arroz verde boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arroz verde provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arroz verde promotes gut health by feeding beneficial gut bacteria.
Fiber in Arroz verde serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arroz verde improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arroz verde support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arroz verde helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arroz verde, help regulate blood pressure and reduce hypertension risk.
Protein in Arroz verde supports building and repairing tissues.
Builds and repairs tissues in Arroz verde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arroz verde supports immune function.
Supports immune function in Arroz verde is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arroz verde helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arroz verde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arroz verde provides energy.
Provides energy in Arroz verde can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arroz verde supports muscle growth and strength.
Supports muscle growth and strength in Arroz verde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arroz verde helps in weight management.
Helps in weight management in Arroz verde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arroz verde aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arroz verde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arroz verde improves skin, hair, and nails.
Improves skin, hair, and nails in Arroz verde is essential for the health and growth of hair, skin, and nails.
Protein in Arroz verde regulates blood sugar levels.
Regulates blood sugar levels in Arroz verde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Arroz verde supports eye health.
Vitamin A in Arroz verde is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Arroz verde boosts immune function.
Vitamin A in Arroz verde helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Arroz verde promotes healthy skin.
Vitamin A in Arroz verde supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Arroz verde enhances reproductive health.
Vitamin A in Arroz verde plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Arroz verde reduces the risk of certain cancers.
Vitamin A in Arroz verde helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Arroz verde promotes healthy development during pregnancy.
Vitamin A in Arroz verde is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Arroz verde maintains healthy mucous membranes.
Vitamin A in Arroz verde helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Arroz verde improves wound healing.
Vitamin A in Arroz verde promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Arroz verde may reduce the risk of macular degeneration.
Vitamin A in Arroz verde, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Arroz verde supports fluid balance.
Maintains Fluid Balance in Arroz verde helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arroz verde supports nerve function.
Supports Nerve Function in Arroz verde helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arroz verde helps regulate blood pressure.
Regulates Blood Pressure in Arroz verde helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arroz verde supports muscle function.
Aids Muscle Function in Arroz verde helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arroz verde aids nutrient absorption.
Improves Nutrient Absorption in Arroz verde assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arroz verde helps balance pH levels.
Balances pH Levels in Arroz verde helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arroz verde supports bone health.
Supports Bone Health in Arroz verde helps retain calcium and prevent the loss of bone density over time.
How to burn 381 calories?
The amount of exercise required to burn off 242.62 gramm Arroz verde
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.