Asiatischer wels
Common Food
53.27
% from protein0
% from carbs0
% from fatNutrition Facts
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Asiatischer wels Nutrients FAQs
Nutrients
- Vitamin A:Asiatischer wels has 2.86 IU of Vitamin A.
- Vitamin B-12:Asiatischer wels has 3.9754 UG of Vitamin B-12.
- Vitamin B-6:Asiatischer wels has 0.2531 mg of Vitamin B-6.
- Vitamin D:Asiatischer wels has 14.3 IU of Vitamin D.
- Vitamin K:Asiatischer wels has 1.001 UG of Vitamin K.
- Asiatischer wels has 12.87mg of Calcium.
- Asiatischer wels has 170.17mg of Sodium, Na.
- Asiatischer wels has 523.38mg of Potassium, K.
- Asiatischer wels has 0.4004mg of Iron.
What is the calorie content of Asiatischer wels?
A typical serving 1 Filetstück (143 grams) of Asiatischer wels contains approximately 206 calories.
You can check the exact calorie content by logging Asiatischer wels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asiatischer wels have?
The amount of fat in Asiatischer wels depends on the ingredients and preparation method. On average, one serving 1 Filetstück (143 grams) of Asiatischer wels contains approximately 10.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asiatischer wels have?
The protein content in Asiatischer wels depends on the ingredients exists in it. On average, 1 Filetstück (143 grams) of Asiatischer wels contains approximately 26.37 grams of protein.
Know your exact protein requirement and how much protein you get from Asiatischer wels, Download Nutribit app for healthier you!
How much sugar does a Asiatischer wels have?
On average, 1 Filetstück (143 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asiatischer wels.
How Much carbohydrates (carbs) is in Asiatischer wels?
The amount of carbohydrates (carbs) in Asiatischer wels depends on its serving size and preparation. On average, 1 Filetstück (143 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asiatischer wels.
How Much Fiber is in Asiatischer wels?
Asiatischer wels contains approximately 0 grams of fiber in 1 Filetstück (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asiatischer wels for healthier you!
What vitamins and minerals are in a Asiatischer wels?
Vitamins in Asiatischer wels:
Asiatischer wels contains following minerals:
General
Does Asiatischer wels contain caffeine?
Asiatischer wels does not contain any caffeine.
Does Asiatischer wels contain alcohol?
Asiatischer wels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asiatischer wels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asiatischer wels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asiatischer wels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asiatischer wels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asiatischer wels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asiatischer wels for free?
Yes absolutely, Since Asiatischer wels does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asiatischer wels with water tracking feature?
Asiatischer wels does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Asiatischer wels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asiatischer wels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asiatischer wels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asiatischer wels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asiatischer wels
Protein and Vitamin B-12 in Asiatischer wels supports bone health.
Protein in Asiatischer wels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Asiatischer wels is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Asiatischer wels supports building and repairing tissues.
Builds and repairs tissues in Asiatischer wels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Asiatischer wels supports immune function.
Supports immune function in Asiatischer wels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Asiatischer wels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Asiatischer wels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Asiatischer wels provides energy.
Provides energy in Asiatischer wels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Asiatischer wels supports muscle growth and strength.
Supports muscle growth and strength in Asiatischer wels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Asiatischer wels helps in weight management.
Helps in weight management in Asiatischer wels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Asiatischer wels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Asiatischer wels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Asiatischer wels improves skin, hair, and nails.
Improves skin, hair, and nails in Asiatischer wels is essential for the health and growth of hair, skin, and nails.
Protein in Asiatischer wels regulates blood sugar levels.
Regulates blood sugar levels in Asiatischer wels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Asiatischer wels supports red blood cell production
Vitamin B12 in Asiatischer wels plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Asiatischer wels boosts energy levels
Vitamin B12 in Asiatischer wels aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Asiatischer wels promotes brain health
Vitamin B12 in Asiatischer wels supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Asiatischer wels aids in DNA synthesis
Vitamin B12 in Asiatischer wels is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Asiatischer wels improves mood and mental health
Vitamin B12 in Asiatischer wels helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Asiatischer wels maintains healthy skin, hair, and nails
Vitamin B12 in Asiatischer wels contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Asiatischer wels prevents birth defects
Vitamin B12 in Asiatischer wels during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Asiatischer wels reduces risk of macular degeneration
Vitamin B12 in Asiatischer wels lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Asiatischer wels supports cardiovascular health
Vitamin B12 in Asiatischer wels helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Asiatischer wels supports antioxidant protection.
Antioxidant Protection in Asiatischer wels helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Asiatischer wels supports thyroid function.
Thyroid Function in Asiatischer wels helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Asiatischer wels supports immune system health.
Immune System Support in Asiatischer wels enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Asiatischer wels supports heart health.
Heart Health in Asiatischer wels helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Asiatischer wels supports cancer prevention.
Cancer Prevention in Asiatischer wels helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Asiatischer wels supports cognitive function.
Cognitive Function in Asiatischer wels may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Asiatischer wels supports skin health.
Skin Health in Asiatischer wels helps protect the skin from UV damage and supports wound healing.
Selenium in Asiatischer wels supports reproductive health.
Reproductive Health in Asiatischer wels regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Asiatischer wels provides anti-inflammatory effects.
Anti-Inflammatory Effects in Asiatischer wels helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 206 calories?
The amount of exercise required to burn off 1 Filetstück Asiatischer wels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.