Krautsalat nach asiatischer art
Common Food
7.79
% from protein38.38
% from carbs38.38
% from fatNutrition Facts
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Krautsalat nach asiatischer art Nutrients FAQs
Nutrients
- Vitamin A:Krautsalat nach asiatischer art has 307.1373 IU of Vitamin A.
- Vitamin B-6:Krautsalat nach asiatischer art has 0.2205 mg of Vitamin B-6.
- Vitamin C:Krautsalat nach asiatischer art has 58.3066 mg of Vitamin C.
- Krautsalat nach asiatischer art has 101.4905mg of Calcium.
- Krautsalat nach asiatischer art has 920.2013mg of Sodium, Na.
- Krautsalat nach asiatischer art has 428.7706mg of Potassium, K.
- Krautsalat nach asiatischer art has 0.8877mg of Iron.
What is the calorie content of Krautsalat nach asiatischer art?
A typical serving 217.94 gramm (217.94 grams) of Krautsalat nach asiatischer art contains approximately 163 calories.
You can check the exact calorie content by logging Krautsalat nach asiatischer art in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Krautsalat nach asiatischer art have?
The amount of fat in Krautsalat nach asiatischer art depends on the ingredients and preparation method. On average, one serving 217.94 gramm (217.94 grams) of Krautsalat nach asiatischer art contains approximately 10.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Krautsalat nach asiatischer art have?
The protein content in Krautsalat nach asiatischer art depends on the ingredients exists in it. On average, 217.94 gramm (217.94 grams) of Krautsalat nach asiatischer art contains approximately 3.39 grams of protein.
Know your exact protein requirement and how much protein you get from Krautsalat nach asiatischer art, Download Nutribit app for healthier you!
How much sugar does a Krautsalat nach asiatischer art have?
On average, 217.94 gramm (217.94 grams) contains about 9.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Krautsalat nach asiatischer art.
How Much carbohydrates (carbs) is in Krautsalat nach asiatischer art?
The amount of carbohydrates (carbs) in Krautsalat nach asiatischer art depends on its serving size and preparation. On average, 217.94 gramm (217.94 grams) contains about 16.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Krautsalat nach asiatischer art.
How Much Fiber is in Krautsalat nach asiatischer art?
Krautsalat nach asiatischer art contains approximately 3.71 grams of fiber in 217.94 gramm (217.94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Krautsalat nach asiatischer art for healthier you!
What vitamins and minerals are in a Krautsalat nach asiatischer art?
Vitamins in Krautsalat nach asiatischer art:
Krautsalat nach asiatischer art contains following minerals:
General
Does Krautsalat nach asiatischer art contain caffeine?
Krautsalat nach asiatischer art does not contain any caffeine.
Does Krautsalat nach asiatischer art contain alcohol?
Krautsalat nach asiatischer art does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Krautsalat nach asiatischer art?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Krautsalat nach asiatischer art and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Krautsalat nach asiatischer art quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Krautsalat nach asiatischer art in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Krautsalat nach asiatischer art and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Krautsalat nach asiatischer art for free?
Yes! Since Krautsalat nach asiatischer art contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Krautsalat nach asiatischer art with water tracking feature?
Nutribit automatically calculates the water content of Krautsalat nach asiatischer art and adds it to your daily hydration log. Simply log Krautsalat nach asiatischer art in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Krautsalat nach asiatischer art as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Krautsalat nach asiatischer art and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Krautsalat nach asiatischer art nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Krautsalat nach asiatischer art data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Krautsalat nach asiatischer art
Folate in Krautsalat nach asiatischer art supports DNA synthesis.
Vitamin B9 in Krautsalat nach asiatischer art is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Krautsalat nach asiatischer art promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Krautsalat nach asiatischer art intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Krautsalat nach asiatischer art helps prevent anemia.
Folate in Krautsalat nach asiatischer art helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Krautsalat nach asiatischer art supports heart health.
Vitamin B9 in Krautsalat nach asiatischer art helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Krautsalat nach asiatischer art improves brain function.
Folate in Krautsalat nach asiatischer art plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Krautsalat nach asiatischer art boosts immune function.
Adequate Boosts Immune Function in Krautsalat nach asiatischer art supports immune function by helping in the production of white blood cells.
Folate in Krautsalat nach asiatischer art promotes healthy skin and hair.
Vitamin B9 in Krautsalat nach asiatischer art aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Krautsalat nach asiatischer art regulates mood and mental health.
Folate in Krautsalat nach asiatischer art helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Krautsalat nach asiatischer art supports digestive health.
Folate in Krautsalat nach asiatischer art promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Krautsalat nach asiatischer art supports fluid balance.
Maintains Fluid Balance in Krautsalat nach asiatischer art helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Krautsalat nach asiatischer art supports nerve function.
Supports Nerve Function in Krautsalat nach asiatischer art helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Krautsalat nach asiatischer art helps regulate blood pressure.
Regulates Blood Pressure in Krautsalat nach asiatischer art helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Krautsalat nach asiatischer art supports muscle function.
Aids Muscle Function in Krautsalat nach asiatischer art helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Krautsalat nach asiatischer art aids nutrient absorption.
Improves Nutrient Absorption in Krautsalat nach asiatischer art assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Krautsalat nach asiatischer art helps balance pH levels.
Balances pH Levels in Krautsalat nach asiatischer art helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Krautsalat nach asiatischer art supports bone health.
Supports Bone Health in Krautsalat nach asiatischer art helps retain calcium and prevent the loss of bone density over time.
How to burn 163 calories?
The amount of exercise required to burn off 217.94 gramm Krautsalat nach asiatischer art
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.