Ballaststoffriegel (generisch)
Common Food
5.14
% from protein71.73
% from carbs71.73
% from fatNutrition Facts
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Ballaststoffriegel (generisch) Nutrients FAQs
Nutrients
- Vitamin B-6:Ballaststoffriegel (generisch) has 0.3852 mg of Vitamin B-6.
- Vitamin C:Ballaststoffriegel (generisch) has 0.48 mg of Vitamin C.
- Ballaststoffriegel (generisch) has 100mg of Calcium.
- Ballaststoffriegel (generisch) has 140mg of Sodium, Na.
- Ballaststoffriegel (generisch) has 178.8mg of Potassium, K.
- Ballaststoffriegel (generisch) has 0.36mg of Iron.
What is the calorie content of Ballaststoffriegel (generisch)?
A typical serving 40 gramm (40 grams) of Ballaststoffriegel (generisch) contains approximately 140 calories.
You can check the exact calorie content by logging Ballaststoffriegel (generisch) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ballaststoffriegel (generisch) have?
The amount of fat in Ballaststoffriegel (generisch) depends on the ingredients and preparation method. On average, one serving 40 gramm (40 grams) of Ballaststoffriegel (generisch) contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ballaststoffriegel (generisch) have?
The protein content in Ballaststoffriegel (generisch) depends on the ingredients exists in it. On average, 40 gramm (40 grams) of Ballaststoffriegel (generisch) contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Ballaststoffriegel (generisch), Download Nutribit app for healthier you!
How much sugar does a Ballaststoffriegel (generisch) have?
On average, 40 gramm (40 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ballaststoffriegel (generisch).
How Much carbohydrates (carbs) is in Ballaststoffriegel (generisch)?
The amount of carbohydrates (carbs) in Ballaststoffriegel (generisch) depends on its serving size and preparation. On average, 40 gramm (40 grams) contains about 27.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ballaststoffriegel (generisch).
How Much Fiber is in Ballaststoffriegel (generisch)?
Ballaststoffriegel (generisch) contains approximately 9 grams of fiber in 40 gramm (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ballaststoffriegel (generisch) for healthier you!
What vitamins and minerals are in a Ballaststoffriegel (generisch)?
Vitamins in Ballaststoffriegel (generisch):
Ballaststoffriegel (generisch) contains following minerals:
General
Does Ballaststoffriegel (generisch) contain caffeine?
Ballaststoffriegel (generisch) contains approximately 1 mg of caffeine in 40 gramm (40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Ballaststoffriegel (generisch) contain alcohol?
Ballaststoffriegel (generisch) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ballaststoffriegel (generisch)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ballaststoffriegel (generisch) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ballaststoffriegel (generisch) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ballaststoffriegel (generisch) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ballaststoffriegel (generisch) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ballaststoffriegel (generisch) for free?
Yes! Since Ballaststoffriegel (generisch) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ballaststoffriegel (generisch) with water tracking feature?
Nutribit automatically calculates the water content of Ballaststoffriegel (generisch) and adds it to your daily hydration log. Simply log Ballaststoffriegel (generisch) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ballaststoffriegel (generisch) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ballaststoffriegel (generisch) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ballaststoffriegel (generisch) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ballaststoffriegel (generisch) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ballaststoffriegel (generisch)
Fiber in Ballaststoffriegel (generisch) supports digestion.
Fiber in Ballaststoffriegel (generisch) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ballaststoffriegel (generisch) supports heart health.
Soluble fiber in Ballaststoffriegel (generisch) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ballaststoffriegel (generisch) aids in weight management.
Fiber-rich foods in Ballaststoffriegel (generisch) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ballaststoffriegel (generisch) regulates blood sugar.
Fiber in Ballaststoffriegel (generisch) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ballaststoffriegel (generisch) promotes gut health.
Fiber in Ballaststoffriegel (generisch) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ballaststoffriegel (generisch) lowers the risk of colon cancer.
A high-fiber diet from Ballaststoffriegel (generisch) is linked to a reduced risk of colon cancer.
Fiber in Ballaststoffriegel (generisch) improves skin health.
Fiber in Ballaststoffriegel (generisch) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ballaststoffriegel (generisch) helps lower blood pressure.
Adequate fiber in Ballaststoffriegel (generisch) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ballaststoffriegel (generisch) boosts immune function.
Fiber in Ballaststoffriegel (generisch) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ballaststoffriegel (generisch) reduces the risk of type 2 diabetes.
Fiber in Ballaststoffriegel (generisch) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Ballaststoffriegel (generisch) supports brain health
{{vitamin}} in Ballaststoffriegel (generisch) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ballaststoffriegel (generisch) boosts immune function
{{vitamin}} in Ballaststoffriegel (generisch) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ballaststoffriegel (generisch) promotes red blood cell production
{{vitamin}} in Ballaststoffriegel (generisch) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ballaststoffriegel (generisch) reduces symptoms of PMS
{{vitamin}} in Ballaststoffriegel (generisch) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ballaststoffriegel (generisch) supports heart health
{{vitamin}} in Ballaststoffriegel (generisch) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ballaststoffriegel (generisch) aids in protein metabolism
{{vitamin}} in Ballaststoffriegel (generisch) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ballaststoffriegel (generisch) improves mood and reduces depression
{{vitamin}} in Ballaststoffriegel (generisch) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ballaststoffriegel (generisch) supports healthy pregnancy
{{vitamin}} in Ballaststoffriegel (generisch) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ballaststoffriegel (generisch) helps prevent anemia
{{vitamin}} in Ballaststoffriegel (generisch) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ballaststoffriegel (generisch) reduces nausea during pregnancy
{{vitamin}} in Ballaststoffriegel (generisch) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Ballaststoffriegel (generisch) supports bone health.
Supports Bone Health in Ballaststoffriegel (generisch) helps in the formation of bone structure and improves bone density and strength.
Magnesium in Ballaststoffriegel (generisch) promotes heart health.
Promotes Heart Health in Ballaststoffriegel (generisch) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ballaststoffriegel (generisch) aids muscle function.
Aids Muscle Function in Ballaststoffriegel (generisch) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Ballaststoffriegel (generisch) enhances nerve function.
Enhances Nerve Function in Ballaststoffriegel (generisch) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ballaststoffriegel (generisch) improves sleep quality.
Improves Sleep Quality in Ballaststoffriegel (generisch) regulates sleep patterns by supporting melatonin production.
Magnesium in Ballaststoffriegel (generisch) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ballaststoffriegel (generisch) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ballaststoffriegel (generisch) reduces migraine frequency.
Reduces Migraine Frequency in Ballaststoffriegel (generisch) may help reduce the frequency and severity of migraines.
Magnesium in Ballaststoffriegel (generisch) promotes digestive health.
Promotes Digestive Health in Ballaststoffriegel (generisch) supports bowel function and helps prevent constipation.
Magnesium in Ballaststoffriegel (generisch) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ballaststoffriegel (generisch) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ballaststoffriegel (generisch) boosts protein synthesis.
Boosts Protein Synthesis in Ballaststoffriegel (generisch) plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 140 calories?
The amount of exercise required to burn off 40 gramm Ballaststoffriegel (generisch)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.