Joghurt in schlauch (generisch)

Common Food

Total Energy

65.3

kcal

73.65

% from carbs

15.57

% from protein

10.78

% from fats

In 66 g

% daily value


Total Fat

0.8g

1.2%


Saturated

0.5g

2.4%


Monounsaturated

0.2g


Cholesterol

3.3mg

1.1%


Sodium, Na

35mg

1.5%


Potassium, K

116.8mg

2.5%


Total Carbohydrates

12.3g

4.5%


Sugars

12.3g

24.6%


Protein

2.6g

5.3%


Water

49.7g





Ash

0.6g



Energy

273.9kJ


Calcium, Ca

91.1mg



Magnesium, Mg

8.6mg


Phosphorus, P

71.9mg


Zinc, Zn

0.4mg


Copper, Cu

0.1mg


Fluoride, F

5.9UG



Selenium, Se

1.8UG


Vitamin A, IU

26.4IU


Retinol

7.3UG


Vitamin A, RAE

7.3UG


Carotene, beta

1.3UG




Vitamin D (D2 + D3), International Units

0.7IU







Vitamin C, total ascorbic acid

0.4mg



Riboflavin

0.1mg


Niacin

0.1mg


Pantothenic acid

0.3mg



Folate, total

5.9UG


Vitamin B-12

0.3UG


Choline, total

10mg


Vitamin K (phylloquinone)

0.1UG



Folate, food

5.9UG


Folate, DFE

5.9UG



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.3g


Lysine

0.2g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.5g


Glycine

0.1g


Proline

0.3g


Serine

0.2g







SFA 14:0

0.1g


SFA 16:0

0.2g


SFA 18:0

0.1g


MUFA 18:1

0.2g











* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Joghurt in schlauch (generisch)

A typical serving 66 gramm of Joghurt in schlauch (generisch) (66 grams) contains approximately 65.3374 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Joghurt in schlauch (generisch) depends on the ingredients and preparation method. On average, one serving 66 gramm (66 grams) of Joghurt in schlauch (generisch) contains approximately 0.759 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Joghurt in schlauch (generisch) depends on the ingredients exists in it. On average, 66 gramm of Joghurt in schlauch (generisch) (about 66 grams) contains approximately 2.6267 grams of protein.

On average, 66 gramm (about 66 grams) contains about 12.3019 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 66 gramm (about 66 grams) contains about 12.3019 grams of carbohydrates.

Joghurt in schlauch (generisch) contains approximately 0 grams of fiber in 66 gramm (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 65 calories?

The amount of exercise required to burn off 66 gramm Joghurt in schlauch (generisch)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.