Beef slider

Common Food

26.17

% from protein

27.83

% from carbs

27.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 116 g(116g)
Amount per serving
Calories
293.6
% Daily value*

Total Fat 14.8 g
22.7%

Saturated 4.7 g
23.4%

Trans Fats 0.4 g

Polyunsaturated 2.2 g

Monounsaturated 6 g

Cholesterol 69.5 mg
23.2%

Sodium, Na 326.6 mg
14.2%

Potassium, K 297.1 mg
6.3%

Total Carbohydrates 20.1 g
7.3%

Fiber 1.6 g
5.6%

Sugars 2.9 g
5.8%

Starch 0 g

Protein 18.9 g
37.8%

Water 60.7 g

Vitamin A 176.9 IU

Retinol 4 UG

Vitamin A, RAE 12.1 UG

Carotene, beta 84.9 UG

Carotene, alpha 17.7 UG

Vitamin E 0.4 mg

Vitamin D 1.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 6.7 UG

Lycopene 612.8 UG

Lutein + zeaxanthin 54.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.2 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 4.6 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 73.5 UG

Folic acid 45.9 UG

Folate, food 27.6 UG

Folate, DFE 105.7 UG

Vitamin B-12 1.7 UG

Choline, total 62.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.1 UG

Calcium 39.9 mg

Iron 2.9 mg

Magnesium 24.8 mg

Phosphorus, P 170.9 mg

Zinc 4.1 mg

Copper 0.1 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.2 mg

Selenium 23.4 UG

Ash 1.6 g

Sucrose 0.1 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1228.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 2.5 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.1 mg

Stigmasterol 1.3 mg

Campesterol 1.3 mg

Beta-sitosterol 3.5 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.4 mg

Tryptophan 0.1 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.6 g

Glutamic acid 3.4 g

Glycine 1.2 g

Proline 1.1 g

Serine 0.8 g

Hydroxyproline 0 g

Beef slider Nutrients FAQs

Nutrients

What is the calorie content of Beef slider?

A typical serving 1 Slider (116 grams) of Beef slider contains approximately 294 calories.

You can check the exact calorie content by logging Beef slider in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef slider have?

The amount of fat in Beef slider depends on the ingredients and preparation method. On average, one serving 1 Slider (116 grams) of Beef slider contains approximately 14.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef slider have?

The protein content in Beef slider depends on the ingredients exists in it. On average, 1 Slider (116 grams) of Beef slider contains approximately 18.92 grams of protein.

Know your exact protein requirement and how much protein you get from Beef slider, Download Nutribit app for healthier you!

How much sugar does a Beef slider have?

On average, 1 Slider (116 grams) contains about 2.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef slider.

How Much carbohydrates (carbs) is in Beef slider?

The amount of carbohydrates (carbs) in Beef slider depends on its serving size and preparation. On average, 1 Slider (116 grams) contains about 20.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef slider.

How Much Fiber is in Beef slider?

Beef slider contains approximately 1.58 grams of fiber in 1 Slider (116 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef slider for healthier you!

What vitamins and minerals are in a Beef slider?

Vitamins in Beef slider:

  • Vitamin A:Beef slider has 176.8986 IU of Vitamin A.
  • Vitamin B-12:Beef slider has 1.6776 UG of Vitamin B-12.
  • Vitamin B-6:Beef slider has 0.2784 mg of Vitamin B-6.
  • Vitamin C:Beef slider has 2.1593 mg of Vitamin C.
  • Vitamin D:Beef slider has 1.3761 IU of Vitamin D.

Beef slider contains following minerals:

  • Beef slider has 39.9092mg of Calcium.
  • Beef slider has 326.6423mg of Sodium, Na.
  • Beef slider has 297.1276mg of Potassium, K.
  • Beef slider has 2.9137mg of Iron.

General

Does Beef slider contain caffeine?

Beef slider does not contain any caffeine.

Does Beef slider contain alcohol?

Beef slider does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef slider?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef slider and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef slider quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef slider in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef slider and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef slider for free?

Yes! Since Beef slider contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef slider with water tracking feature?

Nutribit automatically calculates the water content of Beef slider and adds it to your daily hydration log. Simply log Beef slider in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef slider as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef slider and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef slider nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef slider data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef slider

Protein and Vitamin B-12 in Beef slider supports bone health.

  • Protein in Beef slider plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Beef slider is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Beef slider supports building and repairing tissues.

Builds and repairs tissues in Beef slider is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef slider supports immune function.

Supports immune function in Beef slider is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef slider helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef slider is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef slider provides energy.

Provides energy in Beef slider can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef slider supports muscle growth and strength.

Supports muscle growth and strength in Beef slider is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef slider helps in weight management.

Helps in weight management in Beef slider promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef slider aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef slider is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef slider improves skin, hair, and nails.

Improves skin, hair, and nails in Beef slider is essential for the health and growth of hair, skin, and nails.

Protein in Beef slider regulates blood sugar levels.

Regulates blood sugar levels in Beef slider helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Beef slider supports DNA synthesis.

Vitamin B9 in Beef slider is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Beef slider promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Beef slider intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Beef slider helps prevent anemia.

Folate in Beef slider helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Beef slider supports heart health.

Vitamin B9 in Beef slider helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Beef slider improves brain function.

Folate in Beef slider plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Beef slider boosts immune function.

Adequate Boosts Immune Function in Beef slider supports immune function by helping in the production of white blood cells.

Folate in Beef slider promotes healthy skin and hair.

Vitamin B9 in Beef slider aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Beef slider regulates mood and mental health.

Folate in Beef slider helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Beef slider supports digestive health.

Folate in Beef slider promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Beef slider supports red blood cell production

Vitamin B12 in Beef slider plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Beef slider boosts energy levels

Vitamin B12 in Beef slider aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Beef slider promotes brain health

Vitamin B12 in Beef slider supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Beef slider aids in DNA synthesis

Vitamin B12 in Beef slider is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Beef slider improves mood and mental health

Vitamin B12 in Beef slider helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Beef slider maintains healthy skin, hair, and nails

Vitamin B12 in Beef slider contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Beef slider prevents birth defects

Vitamin B12 in Beef slider during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Beef slider reduces risk of macular degeneration

Vitamin B12 in Beef slider lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Beef slider supports cardiovascular health

Vitamin B12 in Beef slider helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Beef slider supports antioxidant protection.

Antioxidant Protection in Beef slider helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Beef slider supports thyroid function.

Thyroid Function in Beef slider helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Beef slider supports immune system health.

Immune System Support in Beef slider enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Beef slider supports heart health.

Heart Health in Beef slider helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Beef slider supports cancer prevention.

Cancer Prevention in Beef slider helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Beef slider supports cognitive function.

Cognitive Function in Beef slider may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Beef slider supports skin health.

Skin Health in Beef slider helps protect the skin from UV damage and supports wound healing.

Selenium in Beef slider supports reproductive health.

Reproductive Health in Beef slider regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Beef slider provides anti-inflammatory effects.

Anti-Inflammatory Effects in Beef slider helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Beef slider boosts immune system

Boosts Immune System in Beef slider is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Beef slider promotes wound healing

Promotes Wound Healing in Beef slider plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Beef slider supports growth and development

Supports Growth and Development in Beef slider is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Beef slider improves skin health

Improves Skin Health in Beef slider helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Beef slider enhances brain function

Enhances Brain Function in Beef slider is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Beef slider regulates hormonal balance

Regulates Hormonal Balance in Beef slider helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Beef slider supports healthy vision

Supports Healthy Vision in Beef slider is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Beef slider improves digestive health

Improves Digestive Health in Beef slider supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Beef slider maintains healthy reproductive function

Maintains Healthy Reproductive Function in Beef slider plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Beef slider reduces inflammation

Reduces Inflammation in Beef slider has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 294 calories?

The amount of exercise required to burn off 1 Slider Beef slider

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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