Hähnchen slider

Common Food

28.77

% from protein

46.69

% from carbs

46.69

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 9.7 mg
0.4%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Starch 0.1 g

Protein 0.1 g
0.3%

Water 0.5 g

Vitamin A 2.2 IU

Retinol 0.4 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 8.7 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.1 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Hähnchen slider Nutrients FAQs

Nutrients

What is the calorie content of Hähnchen slider?

A typical serving 181.82 gramm (181.82 grams) of Hähnchen slider contains approximately 368 calories.

You can check the exact calorie content by logging Hähnchen slider in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hähnchen slider have?

The amount of fat in Hähnchen slider depends on the ingredients and preparation method. On average, one serving 181.82 gramm (181.82 grams) of Hähnchen slider contains approximately 9.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hähnchen slider have?

The protein content in Hähnchen slider depends on the ingredients exists in it. On average, 181.82 gramm (181.82 grams) of Hähnchen slider contains approximately 26.11 grams of protein.

Know your exact protein requirement and how much protein you get from Hähnchen slider, Download Nutribit app for healthier you!

How much sugar does a Hähnchen slider have?

On average, 181.82 gramm (181.82 grams) contains about 14.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hähnchen slider.

How Much carbohydrates (carbs) is in Hähnchen slider?

The amount of carbohydrates (carbs) in Hähnchen slider depends on its serving size and preparation. On average, 181.82 gramm (181.82 grams) contains about 42.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hähnchen slider.

How Much Fiber is in Hähnchen slider?

Hähnchen slider contains approximately 2.28 grams of fiber in 181.82 gramm (181.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hähnchen slider for healthier you!

What vitamins and minerals are in a Hähnchen slider?

Vitamins in Hähnchen slider:

  • Vitamin A:Hähnchen slider has 398.8344 IU of Vitamin A.
  • Vitamin B-12:Hähnchen slider has 0.6356 UG of Vitamin B-12.
  • Vitamin B-6:Hähnchen slider has 0.3936 mg of Vitamin B-6.
  • Vitamin C:Hähnchen slider has 1.0546 mg of Vitamin C.
  • Vitamin D:Hähnchen slider has 18.1313 IU of Vitamin D.

Hähnchen slider contains following minerals:

  • Hähnchen slider has 261.2429mg of Calcium.
  • Hähnchen slider has 1759.3688mg of Sodium, Na.
  • Hähnchen slider has 349.5629mg of Potassium, K.
  • Hähnchen slider has 2.7228mg of Iron.

General

Does Hähnchen slider contain caffeine?

Hähnchen slider does not contain any caffeine.

Does Hähnchen slider contain alcohol?

Hähnchen slider does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hähnchen slider?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hähnchen slider and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hähnchen slider quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hähnchen slider in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hähnchen slider and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hähnchen slider for free?

Yes! Since Hähnchen slider contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hähnchen slider with water tracking feature?

Nutribit automatically calculates the water content of Hähnchen slider and adds it to your daily hydration log. Simply log Hähnchen slider in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hähnchen slider as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hähnchen slider and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hähnchen slider nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hähnchen slider data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hähnchen slider

Protein and Vitamin B-12 in Hähnchen slider supports bone health.

  • Protein in Hähnchen slider plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hähnchen slider is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Hähnchen slider supports heart health.

  • Calcium in Hähnchen slider helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hähnchen slider helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Hähnchen slider provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hähnchen slider are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hähnchen slider supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hähnchen slider aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hähnchen slider helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hähnchen slider help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hähnchen slider helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hähnchen slider can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hähnchen slider aids weight management by helping you feel full longer.

Fiber-rich carbs from Hähnchen slider help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hähnchen slider enhances brain function and helps improve memory and focus.

Glucose from Hähnchen slider is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hähnchen slider boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hähnchen slider provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hähnchen slider promotes gut health by feeding beneficial gut bacteria.

Fiber in Hähnchen slider serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hähnchen slider improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hähnchen slider support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hähnchen slider helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hähnchen slider, help regulate blood pressure and reduce hypertension risk.

Protein in Hähnchen slider supports building and repairing tissues.

Builds and repairs tissues in Hähnchen slider is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hähnchen slider supports immune function.

Supports immune function in Hähnchen slider is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hähnchen slider helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hähnchen slider is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hähnchen slider provides energy.

Provides energy in Hähnchen slider can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hähnchen slider supports muscle growth and strength.

Supports muscle growth and strength in Hähnchen slider is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hähnchen slider helps in weight management.

Helps in weight management in Hähnchen slider promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hähnchen slider aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hähnchen slider is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hähnchen slider improves skin, hair, and nails.

Improves skin, hair, and nails in Hähnchen slider is essential for the health and growth of hair, skin, and nails.

Protein in Hähnchen slider regulates blood sugar levels.

Regulates blood sugar levels in Hähnchen slider helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hähnchen slider supports brain health

{{vitamin}} in Hähnchen slider supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hähnchen slider boosts immune function

{{vitamin}} in Hähnchen slider boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Hähnchen slider promotes red blood cell production

{{vitamin}} in Hähnchen slider promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hähnchen slider reduces symptoms of PMS

{{vitamin}} in Hähnchen slider reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hähnchen slider supports heart health

{{vitamin}} in Hähnchen slider supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hähnchen slider aids in protein metabolism

{{vitamin}} in Hähnchen slider aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hähnchen slider improves mood and reduces depression

{{vitamin}} in Hähnchen slider improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hähnchen slider supports healthy pregnancy

{{vitamin}} in Hähnchen slider supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hähnchen slider helps prevent anemia

{{vitamin}} in Hähnchen slider helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hähnchen slider reduces nausea during pregnancy

{{vitamin}} in Hähnchen slider reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Hähnchen slider supports DNA synthesis.

Vitamin B9 in Hähnchen slider is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hähnchen slider promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hähnchen slider intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hähnchen slider helps prevent anemia.

Folate in Hähnchen slider helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hähnchen slider supports heart health.

Vitamin B9 in Hähnchen slider helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hähnchen slider improves brain function.

Folate in Hähnchen slider plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hähnchen slider boosts immune function.

Adequate Boosts Immune Function in Hähnchen slider supports immune function by helping in the production of white blood cells.

Folate in Hähnchen slider promotes healthy skin and hair.

Vitamin B9 in Hähnchen slider aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hähnchen slider regulates mood and mental health.

Folate in Hähnchen slider helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hähnchen slider supports digestive health.

Folate in Hähnchen slider promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hähnchen slider supports red blood cell production

Vitamin B12 in Hähnchen slider plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hähnchen slider boosts energy levels

Vitamin B12 in Hähnchen slider aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hähnchen slider promotes brain health

Vitamin B12 in Hähnchen slider supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hähnchen slider aids in DNA synthesis

Vitamin B12 in Hähnchen slider is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hähnchen slider improves mood and mental health

Vitamin B12 in Hähnchen slider helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hähnchen slider maintains healthy skin, hair, and nails

Vitamin B12 in Hähnchen slider contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hähnchen slider prevents birth defects

Vitamin B12 in Hähnchen slider during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hähnchen slider reduces risk of macular degeneration

Vitamin B12 in Hähnchen slider lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hähnchen slider supports cardiovascular health

Vitamin B12 in Hähnchen slider helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Hähnchen slider supports bone health.

Calcium in Hähnchen slider is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hähnchen slider supports muscle function.

Calcium in Hähnchen slider plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hähnchen slider supports nerve transmission.

Calcium in Hähnchen slider is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hähnchen slider supports blood clotting.

Calcium in Hähnchen slider is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hähnchen slider supports hormonal secretion.

Calcium in Hähnchen slider regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hähnchen slider supports weight management.

Calcium in Hähnchen slider may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hähnchen slider supports dental health.

Calcium in Hähnchen slider strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hähnchen slider supports blood pressure regulation.

Calcium in Hähnchen slider, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hähnchen slider supports antioxidant protection.

Antioxidant Protection in Hähnchen slider helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hähnchen slider supports thyroid function.

Thyroid Function in Hähnchen slider helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hähnchen slider supports immune system health.

Immune System Support in Hähnchen slider enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hähnchen slider supports cancer prevention.

Cancer Prevention in Hähnchen slider helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hähnchen slider supports cognitive function.

Cognitive Function in Hähnchen slider may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hähnchen slider supports skin health.

Skin Health in Hähnchen slider helps protect the skin from UV damage and supports wound healing.

Selenium in Hähnchen slider supports reproductive health.

Reproductive Health in Hähnchen slider regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hähnchen slider provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hähnchen slider helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hähnchen slider supports fluid balance.

Maintains Fluid Balance in Hähnchen slider helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hähnchen slider supports nerve function.

Supports Nerve Function in Hähnchen slider helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hähnchen slider helps regulate blood pressure.

Regulates Blood Pressure in Hähnchen slider helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hähnchen slider supports muscle function.

Aids Muscle Function in Hähnchen slider helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hähnchen slider aids nutrient absorption.

Improves Nutrient Absorption in Hähnchen slider assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hähnchen slider helps balance pH levels.

Balances pH Levels in Hähnchen slider helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hähnchen slider supports bone health.

Supports Bone Health in Hähnchen slider helps retain calcium and prevent the loss of bone density over time.

Zinc in Hähnchen slider boosts immune system

Boosts Immune System in Hähnchen slider is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hähnchen slider promotes wound healing

Promotes Wound Healing in Hähnchen slider plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hähnchen slider supports growth and development

Supports Growth and Development in Hähnchen slider is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hähnchen slider improves skin health

Improves Skin Health in Hähnchen slider helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hähnchen slider enhances brain function

Enhances Brain Function in Hähnchen slider is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hähnchen slider regulates hormonal balance

Regulates Hormonal Balance in Hähnchen slider helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hähnchen slider supports healthy vision

Supports Healthy Vision in Hähnchen slider is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hähnchen slider improves digestive health

Improves Digestive Health in Hähnchen slider supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hähnchen slider maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hähnchen slider plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hähnchen slider reduces inflammation

Reduces Inflammation in Hähnchen slider has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 368 calories?

The amount of exercise required to burn off 181.82 gramm Hähnchen slider

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP