Blauschimmelkäse burger

Common Food

Total Energy

622.6

kcal

19.83

% from carbs

32.44

% from protein

47.73

% from fats

In 227.4 g

% daily value

Total Fat

32.3g

49.7%

Saturated

12.8g

63.8%

Trans Fats

1.2g

Polyunsaturated

1.9g

Monounsaturated

13g

Cholesterol

144mg

48%

Sodium, Na

969.2mg

42.1%

Potassium, K

697.1mg

14.8%

Total Carbohydrates

30.2g

11%

Fiber

1.2g

4.4%

Sugars

4.5g

8.9%

Starch

21.5g

Protein

49.4g

98.9%

Water

111g

Ash

4.6g

Glucose

1.3g

Fructose

1.5g

Maltose

1.5g

Energy

2604.6kJ

Calcium, Ca

198.6mg

Iron, Fe

6.4mg

Magnesium, Mg

53.7mg

Phosphorus, P

454mg

Zinc, Zn

10.5mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.4mg

Selenium, Se

50.9UG

Vitamin A, IU

285.7IU

Retinol

45.7UG

Vitamin A, RAE

52.4UG

Carotene, beta

84.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

5.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

15.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1mg

Tocopherol, delta

0.2mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

11.4mg

Pantothenic acid

1.8mg

Vitamin B-6

0.7mg

Folate, total

79.6UG

Vitamin B-12

4.5UG

Choline, total

139.2mg

Vitamin K (phylloquinone)

11.7UG

Folic acid

31.1UG

Folate, food

48.5UG

Folate, DFE

101.3UG

Betaine

14.4mg

Tryptophan

0.2g

Threonine

1.7g

Isoleucine

2g

Leucine

3.4g

Lysine

3.6g

Methionine

1.1g

Cystine

0.4g

Phenylalanine

1.7g

Tyrosine

1.4g

Valine

2.2g

Arginine

2.8g

Histidine

1.4g

Alanine

2.6g

Aspartic acid

3.9g

Glutamic acid

6.8g

Glycine

2.8g

Proline

2.4g

Serine

1.8g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

1.1g

SFA 16:0

6.5g

SFA 18:0

4.3g

MUFA 18:1

2.4g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

1g

MUFA 20:1

0.1g

Phytosterols

0.8mg

SFA 15:0

0.1g

SFA 17:0

0.3g

TFA 18:1 t

1.2g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.9g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

1.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blauschimmelkäse burger

A typical serving 227.41 gramm of Blauschimmelkäse burger (227.41 grams) contains approximately 622.5771 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blauschimmelkäse burger depends on the ingredients and preparation method. On average, one serving 227.41 gramm (227.41 grams) of Blauschimmelkäse burger contains approximately 32.2729 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blauschimmelkäse burger depends on the ingredients exists in it. On average, 227.41 gramm of Blauschimmelkäse burger (about 227.41 grams) contains approximately 49.4273 grams of protein.

On average, 227.41 gramm (about 227.41 grams) contains about 4.4654 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 227.41 gramm (about 227.41 grams) contains about 30.1873 grams of carbohydrates.

Blauschimmelkäse burger contains approximately 1.2233 grams of fiber in 227.41 gramm (about 227.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 623 calories?

The amount of exercise required to burn off 227.41 gramm Blauschimmelkäse burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.