Burger mit speck und blauschimmelkäse

Common Food

32.29

% from protein

15.53

% from carbs

15.53

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 5.3 mg
0.2%

Potassium, K 3.2 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.2 g
0.5%

Water 0.5 g

Vitamin A 1.1 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Burger mit speck und blauschimmelkäse Nutrients FAQs

Nutrients

What is the calorie content of Burger mit speck und blauschimmelkäse?

A typical serving 174.61 gramm (174.61 grams) of Burger mit speck und blauschimmelkäse contains approximately 506 calories.

You can check the exact calorie content by logging Burger mit speck und blauschimmelkäse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burger mit speck und blauschimmelkäse have?

The amount of fat in Burger mit speck und blauschimmelkäse depends on the ingredients and preparation method. On average, one serving 174.61 gramm (174.61 grams) of Burger mit speck und blauschimmelkäse contains approximately 28.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burger mit speck und blauschimmelkäse have?

The protein content in Burger mit speck und blauschimmelkäse depends on the ingredients exists in it. On average, 174.61 gramm (174.61 grams) of Burger mit speck und blauschimmelkäse contains approximately 39.99 grams of protein.

Know your exact protein requirement and how much protein you get from Burger mit speck und blauschimmelkäse, Download Nutribit app for healthier you!

How much sugar does a Burger mit speck und blauschimmelkäse have?

On average, 174.61 gramm (174.61 grams) contains about 1.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burger mit speck und blauschimmelkäse.

How Much carbohydrates (carbs) is in Burger mit speck und blauschimmelkäse?

The amount of carbohydrates (carbs) in Burger mit speck und blauschimmelkäse depends on its serving size and preparation. On average, 174.61 gramm (174.61 grams) contains about 19.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burger mit speck und blauschimmelkäse.

How Much Fiber is in Burger mit speck und blauschimmelkäse?

Burger mit speck und blauschimmelkäse contains approximately 1.43 grams of fiber in 174.61 gramm (174.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burger mit speck und blauschimmelkäse for healthier you!

What vitamins and minerals are in a Burger mit speck und blauschimmelkäse?

Vitamins in Burger mit speck und blauschimmelkäse:

  • Vitamin A:Burger mit speck und blauschimmelkäse has 184.8957 IU of Vitamin A.
  • Vitamin B-12:Burger mit speck und blauschimmelkäse has 3.4998 UG of Vitamin B-12.
  • Vitamin B-6:Burger mit speck und blauschimmelkäse has 0.5864 mg of Vitamin B-6.
  • Vitamin C:Burger mit speck und blauschimmelkäse has 1.3794 mg of Vitamin C.
  • Vitamin D:Burger mit speck und blauschimmelkäse has 6.2075 IU of Vitamin D.

Burger mit speck und blauschimmelkäse contains following minerals:

  • Burger mit speck und blauschimmelkäse has 107.3666mg of Calcium.
  • Burger mit speck und blauschimmelkäse has 932.2782mg of Sodium, Na.
  • Burger mit speck und blauschimmelkäse has 565.5016mg of Potassium, K.
  • Burger mit speck und blauschimmelkäse has 4.622mg of Iron.

General

Does Burger mit speck und blauschimmelkäse contain caffeine?

Burger mit speck und blauschimmelkäse does not contain any caffeine.

Does Burger mit speck und blauschimmelkäse contain alcohol?

Burger mit speck und blauschimmelkäse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burger mit speck und blauschimmelkäse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burger mit speck und blauschimmelkäse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burger mit speck und blauschimmelkäse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burger mit speck und blauschimmelkäse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burger mit speck und blauschimmelkäse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burger mit speck und blauschimmelkäse for free?

Yes! Since Burger mit speck und blauschimmelkäse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burger mit speck und blauschimmelkäse with water tracking feature?

Nutribit automatically calculates the water content of Burger mit speck und blauschimmelkäse and adds it to your daily hydration log. Simply log Burger mit speck und blauschimmelkäse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burger mit speck und blauschimmelkäse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burger mit speck und blauschimmelkäse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burger mit speck und blauschimmelkäse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burger mit speck und blauschimmelkäse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burger mit speck und blauschimmelkäse

Protein and Vitamin B-12 in Burger mit speck und blauschimmelkäse supports bone health.

  • Protein in Burger mit speck und blauschimmelkäse plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Burger mit speck und blauschimmelkäse is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Burger mit speck und blauschimmelkäse supports building and repairing tissues.

Builds and repairs tissues in Burger mit speck und blauschimmelkäse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Burger mit speck und blauschimmelkäse supports immune function.

Supports immune function in Burger mit speck und blauschimmelkäse is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Burger mit speck und blauschimmelkäse helps regulate enzymes and hormones.

Regulates enzymes and hormones in Burger mit speck und blauschimmelkäse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Burger mit speck und blauschimmelkäse provides energy.

Provides energy in Burger mit speck und blauschimmelkäse can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Burger mit speck und blauschimmelkäse supports muscle growth and strength.

Supports muscle growth and strength in Burger mit speck und blauschimmelkäse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Burger mit speck und blauschimmelkäse helps in weight management.

Helps in weight management in Burger mit speck und blauschimmelkäse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Burger mit speck und blauschimmelkäse aids in the production of hemoglobin.

Aids in the production of hemoglobin in Burger mit speck und blauschimmelkäse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Burger mit speck und blauschimmelkäse improves skin, hair, and nails.

Improves skin, hair, and nails in Burger mit speck und blauschimmelkäse is essential for the health and growth of hair, skin, and nails.

Protein in Burger mit speck und blauschimmelkäse regulates blood sugar levels.

Regulates blood sugar levels in Burger mit speck und blauschimmelkäse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Burger mit speck und blauschimmelkäse supports brain health

{{vitamin}} in Burger mit speck und blauschimmelkäse supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Burger mit speck und blauschimmelkäse boosts immune function

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Vitamin B-6 in Burger mit speck und blauschimmelkäse promotes red blood cell production

{{vitamin}} in Burger mit speck und blauschimmelkäse promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Burger mit speck und blauschimmelkäse reduces symptoms of PMS

{{vitamin}} in Burger mit speck und blauschimmelkäse reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Burger mit speck und blauschimmelkäse supports heart health

{{vitamin}} in Burger mit speck und blauschimmelkäse supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Burger mit speck und blauschimmelkäse aids in protein metabolism

{{vitamin}} in Burger mit speck und blauschimmelkäse aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Burger mit speck und blauschimmelkäse improves mood and reduces depression

{{vitamin}} in Burger mit speck und blauschimmelkäse improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Burger mit speck und blauschimmelkäse supports healthy pregnancy

{{vitamin}} in Burger mit speck und blauschimmelkäse supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Burger mit speck und blauschimmelkäse helps prevent anemia

{{vitamin}} in Burger mit speck und blauschimmelkäse helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Burger mit speck und blauschimmelkäse reduces nausea during pregnancy

{{vitamin}} in Burger mit speck und blauschimmelkäse reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Burger mit speck und blauschimmelkäse supports DNA synthesis.

Vitamin B9 in Burger mit speck und blauschimmelkäse is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Burger mit speck und blauschimmelkäse promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Burger mit speck und blauschimmelkäse intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Burger mit speck und blauschimmelkäse helps prevent anemia.

Folate in Burger mit speck und blauschimmelkäse helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Burger mit speck und blauschimmelkäse supports heart health.

Vitamin B9 in Burger mit speck und blauschimmelkäse helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Burger mit speck und blauschimmelkäse improves brain function.

Folate in Burger mit speck und blauschimmelkäse plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Burger mit speck und blauschimmelkäse boosts immune function.

Adequate Boosts Immune Function in Burger mit speck und blauschimmelkäse supports immune function by helping in the production of white blood cells.

Folate in Burger mit speck und blauschimmelkäse promotes healthy skin and hair.

Vitamin B9 in Burger mit speck und blauschimmelkäse aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Burger mit speck und blauschimmelkäse regulates mood and mental health.

Folate in Burger mit speck und blauschimmelkäse helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Burger mit speck und blauschimmelkäse supports digestive health.

Folate in Burger mit speck und blauschimmelkäse promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Burger mit speck und blauschimmelkäse supports red blood cell production

Vitamin B12 in Burger mit speck und blauschimmelkäse plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Burger mit speck und blauschimmelkäse boosts energy levels

Vitamin B12 in Burger mit speck und blauschimmelkäse aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Burger mit speck und blauschimmelkäse promotes brain health

Vitamin B12 in Burger mit speck und blauschimmelkäse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Burger mit speck und blauschimmelkäse aids in DNA synthesis

Vitamin B12 in Burger mit speck und blauschimmelkäse is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Burger mit speck und blauschimmelkäse improves mood and mental health

Vitamin B12 in Burger mit speck und blauschimmelkäse helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Burger mit speck und blauschimmelkäse maintains healthy skin, hair, and nails

Vitamin B12 in Burger mit speck und blauschimmelkäse contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Burger mit speck und blauschimmelkäse prevents birth defects

Vitamin B12 in Burger mit speck und blauschimmelkäse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Burger mit speck und blauschimmelkäse reduces risk of macular degeneration

Vitamin B12 in Burger mit speck und blauschimmelkäse lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Burger mit speck und blauschimmelkäse supports cardiovascular health

Vitamin B12 in Burger mit speck und blauschimmelkäse helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Burger mit speck und blauschimmelkäse supports antioxidant protection.

Antioxidant Protection in Burger mit speck und blauschimmelkäse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Burger mit speck und blauschimmelkäse supports thyroid function.

Thyroid Function in Burger mit speck und blauschimmelkäse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Burger mit speck und blauschimmelkäse supports immune system health.

Immune System Support in Burger mit speck und blauschimmelkäse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Burger mit speck und blauschimmelkäse supports heart health.

Heart Health in Burger mit speck und blauschimmelkäse helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Burger mit speck und blauschimmelkäse supports cancer prevention.

Cancer Prevention in Burger mit speck und blauschimmelkäse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Burger mit speck und blauschimmelkäse supports cognitive function.

Cognitive Function in Burger mit speck und blauschimmelkäse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Burger mit speck und blauschimmelkäse supports skin health.

Skin Health in Burger mit speck und blauschimmelkäse helps protect the skin from UV damage and supports wound healing.

Selenium in Burger mit speck und blauschimmelkäse supports reproductive health.

Reproductive Health in Burger mit speck und blauschimmelkäse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Burger mit speck und blauschimmelkäse provides anti-inflammatory effects.

Anti-Inflammatory Effects in Burger mit speck und blauschimmelkäse helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Burger mit speck und blauschimmelkäse supports fluid balance.

Maintains Fluid Balance in Burger mit speck und blauschimmelkäse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Burger mit speck und blauschimmelkäse supports nerve function.

Supports Nerve Function in Burger mit speck und blauschimmelkäse helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Burger mit speck und blauschimmelkäse helps regulate blood pressure.

Regulates Blood Pressure in Burger mit speck und blauschimmelkäse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Burger mit speck und blauschimmelkäse supports muscle function.

Aids Muscle Function in Burger mit speck und blauschimmelkäse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Burger mit speck und blauschimmelkäse aids nutrient absorption.

Improves Nutrient Absorption in Burger mit speck und blauschimmelkäse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Burger mit speck und blauschimmelkäse helps balance pH levels.

Balances pH Levels in Burger mit speck und blauschimmelkäse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Burger mit speck und blauschimmelkäse supports bone health.

Supports Bone Health in Burger mit speck und blauschimmelkäse helps retain calcium and prevent the loss of bone density over time.

Zinc in Burger mit speck und blauschimmelkäse boosts immune system

Boosts Immune System in Burger mit speck und blauschimmelkäse is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Burger mit speck und blauschimmelkäse promotes wound healing

Promotes Wound Healing in Burger mit speck und blauschimmelkäse plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Burger mit speck und blauschimmelkäse supports growth and development

Supports Growth and Development in Burger mit speck und blauschimmelkäse is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Burger mit speck und blauschimmelkäse improves skin health

Improves Skin Health in Burger mit speck und blauschimmelkäse helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Burger mit speck und blauschimmelkäse enhances brain function

Enhances Brain Function in Burger mit speck und blauschimmelkäse is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Burger mit speck und blauschimmelkäse regulates hormonal balance

Regulates Hormonal Balance in Burger mit speck und blauschimmelkäse helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Burger mit speck und blauschimmelkäse supports healthy vision

Supports Healthy Vision in Burger mit speck und blauschimmelkäse is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Burger mit speck und blauschimmelkäse improves digestive health

Improves Digestive Health in Burger mit speck und blauschimmelkäse supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Burger mit speck und blauschimmelkäse maintains healthy reproductive function

Maintains Healthy Reproductive Function in Burger mit speck und blauschimmelkäse plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Burger mit speck und blauschimmelkäse reduces inflammation

Reduces Inflammation in Burger mit speck und blauschimmelkäse has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 506 calories?

The amount of exercise required to burn off 174.61 gramm Burger mit speck und blauschimmelkäse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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