Brauner jasminreis
Common Food
8.98
% from protein83.87
% from carbs83.87
% from fatNutrition Facts
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Brauner jasminreis Nutrients FAQs
Nutrients
- Vitamin B-6:Brauner jasminreis has 0.2485 mg of Vitamin B-6.
- Brauner jasminreis has 6.06mg of Calcium.
- Brauner jasminreis has 8.08mg of Sodium, Na.
- Brauner jasminreis has 173.72mg of Potassium, K.
- Brauner jasminreis has 1.1312mg of Iron.
What is the calorie content of Brauner jasminreis?
A typical serving 202 gramm (202 grams) of Brauner jasminreis contains approximately 248 calories.
You can check the exact calorie content by logging Brauner jasminreis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brauner jasminreis have?
The amount of fat in Brauner jasminreis depends on the ingredients and preparation method. On average, one serving 202 gramm (202 grams) of Brauner jasminreis contains approximately 1.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brauner jasminreis have?
The protein content in Brauner jasminreis depends on the ingredients exists in it. On average, 202 gramm (202 grams) of Brauner jasminreis contains approximately 5.53 grams of protein.
Know your exact protein requirement and how much protein you get from Brauner jasminreis, Download Nutribit app for healthier you!
How much sugar does a Brauner jasminreis have?
On average, 202 gramm (202 grams) contains about 0.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brauner jasminreis.
How Much carbohydrates (carbs) is in Brauner jasminreis?
The amount of carbohydrates (carbs) in Brauner jasminreis depends on its serving size and preparation. On average, 202 gramm (202 grams) contains about 51.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brauner jasminreis.
How Much Fiber is in Brauner jasminreis?
Brauner jasminreis contains approximately 3.23 grams of fiber in 202 gramm (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brauner jasminreis for healthier you!
What vitamins and minerals are in a Brauner jasminreis?
Vitamins in Brauner jasminreis:
Brauner jasminreis contains following minerals:
General
Does Brauner jasminreis contain caffeine?
Brauner jasminreis does not contain any caffeine.
Does Brauner jasminreis contain alcohol?
Brauner jasminreis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brauner jasminreis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brauner jasminreis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brauner jasminreis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brauner jasminreis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brauner jasminreis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brauner jasminreis for free?
Yes! Since Brauner jasminreis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brauner jasminreis with water tracking feature?
Nutribit automatically calculates the water content of Brauner jasminreis and adds it to your daily hydration log. Simply log Brauner jasminreis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brauner jasminreis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brauner jasminreis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brauner jasminreis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brauner jasminreis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brauner jasminreis
Total Carbohydrates in Brauner jasminreis provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brauner jasminreis are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brauner jasminreis supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brauner jasminreis aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brauner jasminreis helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brauner jasminreis help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brauner jasminreis helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brauner jasminreis can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brauner jasminreis aids weight management by helping you feel full longer.
Fiber-rich carbs from Brauner jasminreis help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brauner jasminreis enhances brain function and helps improve memory and focus.
Glucose from Brauner jasminreis is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brauner jasminreis boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brauner jasminreis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brauner jasminreis promotes gut health by feeding beneficial gut bacteria.
Fiber in Brauner jasminreis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brauner jasminreis improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brauner jasminreis support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brauner jasminreis helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brauner jasminreis, help regulate blood pressure and reduce hypertension risk.
Selenium in Brauner jasminreis supports antioxidant protection.
Antioxidant Protection in Brauner jasminreis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Brauner jasminreis supports thyroid function.
Thyroid Function in Brauner jasminreis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Brauner jasminreis supports immune system health.
Immune System Support in Brauner jasminreis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Brauner jasminreis supports heart health.
Heart Health in Brauner jasminreis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Brauner jasminreis supports cancer prevention.
Cancer Prevention in Brauner jasminreis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Brauner jasminreis supports cognitive function.
Cognitive Function in Brauner jasminreis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Brauner jasminreis supports skin health.
Skin Health in Brauner jasminreis helps protect the skin from UV damage and supports wound healing.
Selenium in Brauner jasminreis supports reproductive health.
Reproductive Health in Brauner jasminreis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Brauner jasminreis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Brauner jasminreis helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Brauner jasminreis supports bone health.
Supports Bone Health in Brauner jasminreis helps in the formation of bone structure and improves bone density and strength.
Magnesium in Brauner jasminreis promotes heart health.
Promotes Heart Health in Brauner jasminreis helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Brauner jasminreis aids muscle function.
Aids Muscle Function in Brauner jasminreis helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Brauner jasminreis enhances nerve function.
Enhances Nerve Function in Brauner jasminreis supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Brauner jasminreis improves sleep quality.
Improves Sleep Quality in Brauner jasminreis regulates sleep patterns by supporting melatonin production.
Magnesium in Brauner jasminreis supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Brauner jasminreis helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Brauner jasminreis reduces migraine frequency.
Reduces Migraine Frequency in Brauner jasminreis may help reduce the frequency and severity of migraines.
Magnesium in Brauner jasminreis promotes digestive health.
Promotes Digestive Health in Brauner jasminreis supports bowel function and helps prevent constipation.
Magnesium in Brauner jasminreis helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Brauner jasminreis calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Brauner jasminreis boosts protein synthesis.
Boosts Protein Synthesis in Brauner jasminreis plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 248 calories?
The amount of exercise required to burn off 202 gramm Brauner jasminreis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.