Brauner reiskuchen

Common Food

Total Energy

34.8

kcal

84.15

% from carbs

8.07

% from protein

7.78

% from fats

In 9 g

% daily value

Total Fat

0.3g

0.4%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

29.3mg

1.3%

Potassium, K

26.1mg

0.6%

Total Carbohydrates

7.3g

2.7%

Fiber

0.4g

1.3%

Sugars

0.1g

0.2%

Protein

0.7g

1.5%

Water

0.5g

Ash

0.2g

Energy

145.8kJ

Calcium, Ca

1mg

Iron, Fe

0.1mg

Magnesium, Mg

11.8mg

Phosphorus, P

32.4mg

Zinc, Zn

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

2.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

1.9UG

Choline, total

2.9mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

1.9UG

Folate, DFE

1.9UG

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brauner reiskuchen

A typical serving 1 Kuchen of Brauner reiskuchen (9 grams) contains approximately 34.83 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brauner reiskuchen depends on the ingredients and preparation method. On average, one serving 1 Kuchen (9 grams) of Brauner reiskuchen contains approximately 0.252 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brauner reiskuchen depends on the ingredients exists in it. On average, 1 Kuchen of Brauner reiskuchen (about 9 grams) contains approximately 0.738 grams of protein.

On average, 1 Kuchen (about 9 grams) contains about 0.0801 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Kuchen (about 9 grams) contains about 7.335 grams of carbohydrates.

Brauner reiskuchen contains approximately 0.378 grams of fiber in 1 Kuchen (about 9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 1 Kuchen Brauner reiskuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.