Bruschetta pizza

Common Food

15.58

% from protein

38.08

% from carbs

38.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 4.9 mg
0.2%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 4 IU

Retinol 0.3 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 1.6 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 5.6 UG

Lutein + zeaxanthin 1.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.4 UG

Folate, food 0.2 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Bruschetta pizza Nutrients FAQs

Nutrients

What is the calorie content of Bruschetta pizza?

A typical serving 154.76 gramm (154.76 grams) of Bruschetta pizza contains approximately 350 calories.

You can check the exact calorie content by logging Bruschetta pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bruschetta pizza have?

The amount of fat in Bruschetta pizza depends on the ingredients and preparation method. On average, one serving 154.76 gramm (154.76 grams) of Bruschetta pizza contains approximately 17.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bruschetta pizza have?

The protein content in Bruschetta pizza depends on the ingredients exists in it. On average, 154.76 gramm (154.76 grams) of Bruschetta pizza contains approximately 13.55 grams of protein.

Know your exact protein requirement and how much protein you get from Bruschetta pizza, Download Nutribit app for healthier you!

How much sugar does a Bruschetta pizza have?

On average, 154.76 gramm (154.76 grams) contains about 1.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bruschetta pizza.

How Much carbohydrates (carbs) is in Bruschetta pizza?

The amount of carbohydrates (carbs) in Bruschetta pizza depends on its serving size and preparation. On average, 154.76 gramm (154.76 grams) contains about 33.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bruschetta pizza.

How Much Fiber is in Bruschetta pizza?

Bruschetta pizza contains approximately 1.73 grams of fiber in 154.76 gramm (154.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bruschetta pizza for healthier you!

What vitamins and minerals are in a Bruschetta pizza?

Vitamins in Bruschetta pizza:

  • Vitamin A:Bruschetta pizza has 614.9892 IU of Vitamin A.
  • Vitamin B-12:Bruschetta pizza has 0.8151 UG of Vitamin B-12.
  • Vitamin B-6:Bruschetta pizza has 0.1263 mg of Vitamin B-6.
  • Vitamin C:Bruschetta pizza has 5.4168 mg of Vitamin C.
  • Vitamin D:Bruschetta pizza has 11.2631 IU of Vitamin D.
  • Vitamin K:Bruschetta pizza has 5.3947 UG of Vitamin K.

Bruschetta pizza contains following minerals:

  • Bruschetta pizza has 162.5906mg of Calcium.
  • Bruschetta pizza has 755.2616mg of Sodium, Na.
  • Bruschetta pizza has 197.5721mg of Potassium, K.
  • Bruschetta pizza has 2.3562mg of Iron.

General

Does Bruschetta pizza contain caffeine?

Bruschetta pizza does not contain any caffeine.

Does Bruschetta pizza contain alcohol?

Bruschetta pizza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bruschetta pizza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bruschetta pizza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bruschetta pizza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bruschetta pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bruschetta pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bruschetta pizza for free?

Yes! Since Bruschetta pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bruschetta pizza with water tracking feature?

Nutribit automatically calculates the water content of Bruschetta pizza and adds it to your daily hydration log. Simply log Bruschetta pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bruschetta pizza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bruschetta pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bruschetta pizza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bruschetta pizza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bruschetta pizza

Protein and Vitamin B-12 in Bruschetta pizza supports bone health.

  • Protein in Bruschetta pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bruschetta pizza is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Bruschetta pizza supports heart health.

  • Calcium in Bruschetta pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bruschetta pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Bruschetta pizza supports building and repairing tissues.

Builds and repairs tissues in Bruschetta pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bruschetta pizza supports immune function.

Supports immune function in Bruschetta pizza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bruschetta pizza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bruschetta pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bruschetta pizza provides energy.

Provides energy in Bruschetta pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bruschetta pizza supports muscle growth and strength.

Supports muscle growth and strength in Bruschetta pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bruschetta pizza helps in weight management.

Helps in weight management in Bruschetta pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bruschetta pizza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bruschetta pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bruschetta pizza improves skin, hair, and nails.

Improves skin, hair, and nails in Bruschetta pizza is essential for the health and growth of hair, skin, and nails.

Protein in Bruschetta pizza regulates blood sugar levels.

Regulates blood sugar levels in Bruschetta pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bruschetta pizza supports DNA synthesis.

Vitamin B9 in Bruschetta pizza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bruschetta pizza promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bruschetta pizza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bruschetta pizza helps prevent anemia.

Folate in Bruschetta pizza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bruschetta pizza supports heart health.

Vitamin B9 in Bruschetta pizza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bruschetta pizza improves brain function.

Folate in Bruschetta pizza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bruschetta pizza boosts immune function.

Adequate Boosts Immune Function in Bruschetta pizza supports immune function by helping in the production of white blood cells.

Folate in Bruschetta pizza promotes healthy skin and hair.

Vitamin B9 in Bruschetta pizza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bruschetta pizza regulates mood and mental health.

Folate in Bruschetta pizza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bruschetta pizza supports digestive health.

Folate in Bruschetta pizza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bruschetta pizza supports red blood cell production

Vitamin B12 in Bruschetta pizza plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bruschetta pizza boosts energy levels

Vitamin B12 in Bruschetta pizza aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bruschetta pizza promotes brain health

Vitamin B12 in Bruschetta pizza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bruschetta pizza aids in DNA synthesis

Vitamin B12 in Bruschetta pizza is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bruschetta pizza improves mood and mental health

Vitamin B12 in Bruschetta pizza helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bruschetta pizza maintains healthy skin, hair, and nails

Vitamin B12 in Bruschetta pizza contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bruschetta pizza prevents birth defects

Vitamin B12 in Bruschetta pizza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bruschetta pizza reduces risk of macular degeneration

Vitamin B12 in Bruschetta pizza lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bruschetta pizza supports cardiovascular health

Vitamin B12 in Bruschetta pizza helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Bruschetta pizza supports bone health.

Calcium in Bruschetta pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bruschetta pizza supports muscle function.

Calcium in Bruschetta pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bruschetta pizza supports nerve transmission.

Calcium in Bruschetta pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bruschetta pizza supports blood clotting.

Calcium in Bruschetta pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bruschetta pizza supports hormonal secretion.

Calcium in Bruschetta pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bruschetta pizza supports weight management.

Calcium in Bruschetta pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bruschetta pizza supports dental health.

Calcium in Bruschetta pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bruschetta pizza supports blood pressure regulation.

Calcium in Bruschetta pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bruschetta pizza supports antioxidant protection.

Antioxidant Protection in Bruschetta pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bruschetta pizza supports thyroid function.

Thyroid Function in Bruschetta pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bruschetta pizza supports immune system health.

Immune System Support in Bruschetta pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bruschetta pizza supports cancer prevention.

Cancer Prevention in Bruschetta pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bruschetta pizza supports cognitive function.

Cognitive Function in Bruschetta pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bruschetta pizza supports skin health.

Skin Health in Bruschetta pizza helps protect the skin from UV damage and supports wound healing.

Selenium in Bruschetta pizza supports reproductive health.

Reproductive Health in Bruschetta pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bruschetta pizza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bruschetta pizza helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bruschetta pizza supports fluid balance.

Maintains Fluid Balance in Bruschetta pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bruschetta pizza supports nerve function.

Supports Nerve Function in Bruschetta pizza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bruschetta pizza helps regulate blood pressure.

Regulates Blood Pressure in Bruschetta pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bruschetta pizza supports muscle function.

Aids Muscle Function in Bruschetta pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bruschetta pizza aids nutrient absorption.

Improves Nutrient Absorption in Bruschetta pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bruschetta pizza helps balance pH levels.

Balances pH Levels in Bruschetta pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bruschetta pizza supports bone health.

Supports Bone Health in Bruschetta pizza helps retain calcium and prevent the loss of bone density over time.

Zinc in Bruschetta pizza boosts immune system

Boosts Immune System in Bruschetta pizza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bruschetta pizza promotes wound healing

Promotes Wound Healing in Bruschetta pizza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bruschetta pizza supports growth and development

Supports Growth and Development in Bruschetta pizza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bruschetta pizza improves skin health

Improves Skin Health in Bruschetta pizza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bruschetta pizza enhances brain function

Enhances Brain Function in Bruschetta pizza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bruschetta pizza regulates hormonal balance

Regulates Hormonal Balance in Bruschetta pizza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bruschetta pizza supports healthy vision

Supports Healthy Vision in Bruschetta pizza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bruschetta pizza improves digestive health

Improves Digestive Health in Bruschetta pizza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bruschetta pizza maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bruschetta pizza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bruschetta pizza reduces inflammation

Reduces Inflammation in Bruschetta pizza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 154.76 gramm Bruschetta pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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