Pizza bruschetta

Common Food

15.58

% from protein

38.08

% from carbs

38.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 4.9 mg
0.2%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 4 IU

Retinol 0.3 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 1.6 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 5.6 UG

Lutein + zeaxanthin 1.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.4 UG

Folate, food 0.2 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pizza bruschetta Nutrients FAQs

Nutrients

What is the calorie content of Pizza bruschetta?

A typical serving 154.76 gramme (154.76 grams) of Pizza bruschetta contains approximately 350 calories.

You can check the exact calorie content by logging Pizza bruschetta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza bruschetta have?

The amount of fat in Pizza bruschetta depends on the ingredients and preparation method. On average, one serving 154.76 gramme (154.76 grams) of Pizza bruschetta contains approximately 17.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza bruschetta have?

The protein content in Pizza bruschetta depends on the ingredients exists in it. On average, 154.76 gramme (154.76 grams) of Pizza bruschetta contains approximately 13.55 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza bruschetta, Download Nutribit app for healthier you!

How much sugar does a Pizza bruschetta have?

On average, 154.76 gramme (154.76 grams) contains about 1.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza bruschetta.

How Much carbohydrates (carbs) is in Pizza bruschetta?

The amount of carbohydrates (carbs) in Pizza bruschetta depends on its serving size and preparation. On average, 154.76 gramme (154.76 grams) contains about 33.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza bruschetta.

How Much Fiber is in Pizza bruschetta?

Pizza bruschetta contains approximately 1.73 grams of fiber in 154.76 gramme (154.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza bruschetta for healthier you!

What vitamins and minerals are in a Pizza bruschetta?

Vitamins in Pizza bruschetta:

  • Vitamin A:Pizza bruschetta has 614.9892 IU of Vitamin A.
  • Vitamin B-12:Pizza bruschetta has 0.8151 UG of Vitamin B-12.
  • Vitamin B-6:Pizza bruschetta has 0.1263 mg of Vitamin B-6.
  • Vitamin C:Pizza bruschetta has 5.4168 mg of Vitamin C.
  • Vitamin D:Pizza bruschetta has 11.2631 IU of Vitamin D.
  • Vitamin K:Pizza bruschetta has 5.3947 UG of Vitamin K.

Pizza bruschetta contains following minerals:

  • Pizza bruschetta has 162.5906mg of Calcium.
  • Pizza bruschetta has 755.2616mg of Sodium, Na.
  • Pizza bruschetta has 197.5721mg of Potassium, K.
  • Pizza bruschetta has 2.3562mg of Iron.

General

Does Pizza bruschetta contain caffeine?

Pizza bruschetta does not contain any caffeine.

Does Pizza bruschetta contain alcohol?

Pizza bruschetta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza bruschetta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza bruschetta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza bruschetta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza bruschetta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza bruschetta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza bruschetta for free?

Yes! Since Pizza bruschetta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza bruschetta with water tracking feature?

Nutribit automatically calculates the water content of Pizza bruschetta and adds it to your daily hydration log. Simply log Pizza bruschetta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza bruschetta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza bruschetta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza bruschetta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza bruschetta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza bruschetta

Protein and Vitamin B-12 in Pizza bruschetta supports bone health.

  • Protein in Pizza bruschetta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizza bruschetta is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizza bruschetta supports heart health.

  • Calcium in Pizza bruschetta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza bruschetta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizza bruschetta supports building and repairing tissues.

Builds and repairs tissues in Pizza bruschetta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza bruschetta supports immune function.

Supports immune function in Pizza bruschetta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza bruschetta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza bruschetta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza bruschetta provides energy.

Provides energy in Pizza bruschetta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza bruschetta supports muscle growth and strength.

Supports muscle growth and strength in Pizza bruschetta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza bruschetta helps in weight management.

Helps in weight management in Pizza bruschetta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza bruschetta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza bruschetta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza bruschetta improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza bruschetta is essential for the health and growth of hair, skin, and nails.

Protein in Pizza bruschetta regulates blood sugar levels.

Regulates blood sugar levels in Pizza bruschetta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizza bruschetta supports DNA synthesis.

Vitamin B9 in Pizza bruschetta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza bruschetta promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza bruschetta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza bruschetta helps prevent anemia.

Folate in Pizza bruschetta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza bruschetta supports heart health.

Vitamin B9 in Pizza bruschetta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza bruschetta improves brain function.

Folate in Pizza bruschetta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza bruschetta boosts immune function.

Adequate Boosts Immune Function in Pizza bruschetta supports immune function by helping in the production of white blood cells.

Folate in Pizza bruschetta promotes healthy skin and hair.

Vitamin B9 in Pizza bruschetta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza bruschetta regulates mood and mental health.

Folate in Pizza bruschetta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza bruschetta supports digestive health.

Folate in Pizza bruschetta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza bruschetta supports red blood cell production

Vitamin B12 in Pizza bruschetta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza bruschetta boosts energy levels

Vitamin B12 in Pizza bruschetta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza bruschetta promotes brain health

Vitamin B12 in Pizza bruschetta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza bruschetta aids in DNA synthesis

Vitamin B12 in Pizza bruschetta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza bruschetta improves mood and mental health

Vitamin B12 in Pizza bruschetta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza bruschetta maintains healthy skin, hair, and nails

Vitamin B12 in Pizza bruschetta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza bruschetta prevents birth defects

Vitamin B12 in Pizza bruschetta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza bruschetta reduces risk of macular degeneration

Vitamin B12 in Pizza bruschetta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza bruschetta supports cardiovascular health

Vitamin B12 in Pizza bruschetta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza bruschetta supports bone health.

Calcium in Pizza bruschetta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza bruschetta supports muscle function.

Calcium in Pizza bruschetta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza bruschetta supports nerve transmission.

Calcium in Pizza bruschetta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza bruschetta supports blood clotting.

Calcium in Pizza bruschetta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza bruschetta supports hormonal secretion.

Calcium in Pizza bruschetta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza bruschetta supports weight management.

Calcium in Pizza bruschetta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza bruschetta supports dental health.

Calcium in Pizza bruschetta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza bruschetta supports blood pressure regulation.

Calcium in Pizza bruschetta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza bruschetta supports antioxidant protection.

Antioxidant Protection in Pizza bruschetta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza bruschetta supports thyroid function.

Thyroid Function in Pizza bruschetta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza bruschetta supports immune system health.

Immune System Support in Pizza bruschetta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza bruschetta supports cancer prevention.

Cancer Prevention in Pizza bruschetta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza bruschetta supports cognitive function.

Cognitive Function in Pizza bruschetta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza bruschetta supports skin health.

Skin Health in Pizza bruschetta helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza bruschetta supports reproductive health.

Reproductive Health in Pizza bruschetta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza bruschetta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza bruschetta helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza bruschetta supports fluid balance.

Maintains Fluid Balance in Pizza bruschetta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza bruschetta supports nerve function.

Supports Nerve Function in Pizza bruschetta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza bruschetta helps regulate blood pressure.

Regulates Blood Pressure in Pizza bruschetta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza bruschetta supports muscle function.

Aids Muscle Function in Pizza bruschetta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza bruschetta aids nutrient absorption.

Improves Nutrient Absorption in Pizza bruschetta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza bruschetta helps balance pH levels.

Balances pH Levels in Pizza bruschetta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza bruschetta supports bone health.

Supports Bone Health in Pizza bruschetta helps retain calcium and prevent the loss of bone density over time.

Zinc in Pizza bruschetta boosts immune system

Boosts Immune System in Pizza bruschetta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pizza bruschetta promotes wound healing

Promotes Wound Healing in Pizza bruschetta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pizza bruschetta supports growth and development

Supports Growth and Development in Pizza bruschetta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pizza bruschetta improves skin health

Improves Skin Health in Pizza bruschetta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pizza bruschetta enhances brain function

Enhances Brain Function in Pizza bruschetta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pizza bruschetta regulates hormonal balance

Regulates Hormonal Balance in Pizza bruschetta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pizza bruschetta supports healthy vision

Supports Healthy Vision in Pizza bruschetta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pizza bruschetta improves digestive health

Improves Digestive Health in Pizza bruschetta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pizza bruschetta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pizza bruschetta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pizza bruschetta reduces inflammation

Reduces Inflammation in Pizza bruschetta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 154.76 gramme Pizza bruschetta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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