Pizza bruschetta
Common Food
Total Energy
349.8
kcal
% from carbs
% from protein
% from fats
In 154.8 g
% daily value
Total Fat
17.9g
27.6%
Saturated
6.8g
34%
Trans Fats
0.2g
Polyunsaturated
1.5g
Monounsaturated
8.3g
Cholesterol
34.9mg
11.6%
Sodium, Na
755.3mg
32.8%
Potassium, K
197.6mg
4.2%
Total Carbohydrates
33.1g
12%
Fiber
1.7g
6.2%
Sugars
1.9g
3.7%
Protein
13.5g
27.1%
Water
87.2g
Ash
3g
Sucrose
0.5g
Glucose
0.6g
Fructose
0.5g
Energy
1462.8kJ
Calcium, Ca
162.6mg
Iron, Fe
2.4mg
Magnesium, Mg
23mg
Phosphorus, P
178.6mg
Zinc, Zn
1.6mg
Copper, Cu
0.1mg
Fluoride, F
21.9UG
Manganese, Mn
0.5mg
Selenium, Se
22UG
Vitamin A, IU
615IU
Retinol
49.3UG
Vitamin A, RAE
72UG
Carotene, beta
252.4UG
Carotene, alpha
34.1UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
11.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
1.2UG
Lycopene
868.4UG
Lutein + zeaxanthin
198.4UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
5.4mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
3.5mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
98.6UG
Vitamin B-12
0.8UG
Choline, total
18mg
Vitamin K (Menaquinone-4)
5.4UG
Vitamin K (phylloquinone)
18.2UG
Folic acid
60.2UG
Folate, food
38.4UG
Folate, DFE
140.8UG
Betaine
27.9mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1g
Lysine
0.6g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.5g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
1g
Glutamic acid
3.2g
Glycine
0.5g
Proline
1.3g
Serine
0.5g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.8g
SFA 16:0
3.5g
SFA 18:0
1.5g
MUFA 18:1
7.7g
PUFA 18:2
1.3g
PUFA 18:3
0.2g
MUFA 16:1
0.4g
Phytosterols
13.6mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.2g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pizza bruschetta
How Many Calories Are in Pizza bruschetta?
How Many Calories Are in Pizza bruschetta?
How Much Fat Is in Pizza bruschetta?
How Much Fat Is in Pizza bruschetta?
How Much Protein is in Pizza bruschetta?
How Much Protein is in Pizza bruschetta?
How Much Sugar is in Pizza bruschetta?
How Much Sugar is in Pizza bruschetta?
How Much carbohydrates (carbs) is in Pizza bruschetta?
How Much carbohydrates (carbs) is in Pizza bruschetta?
How Much Fiber is in Pizza bruschetta?
How Much Fiber is in Pizza bruschetta?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.