Blueberry Bubble Tea

Beverage, Fruity

Total Energy

190

kcal

94.24

% from carbs

1.05

% from protein

4.71

% from fats

In 240 g

% daily value

Total Fat

1g

1.5%

Saturated

0.3g

1.5%

Polyunsaturated

0.4g

Monounsaturated

0.3g

Sodium, Na

10mg

0.4%

Potassium, K

180mg

3.8%

Total Carbohydrates

45g

16.4%

Fiber

1g

3.6%

Sugars

40g

80%

Protein

0.5g

1%

Water

220g

Caffeine

15mg

Vitamin A, RAE

3UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.4MG_ATE

Folic acid

2UG

Iron, Fe

1mg

Calcium, Ca

18mg

Zinc, Zn

0.4mg

Magnesium, Mg

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Bubble Tea

A typical serving 1 cup of Blueberry Bubble Tea (240 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Bubble Tea depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Blueberry Bubble Tea contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Bubble Tea depends on the ingredients exists in it. On average, 1 cup of Blueberry Bubble Tea (about 240 grams) contains approximately 0.5 grams of protein.

On average, 1 cup (about 240 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 45 grams of carbohydrates.

Blueberry Bubble Tea contains approximately 1 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Blueberry Bubble Tea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.