Yogurt Bubble Tea

Beverage, Creamy

Total Energy

220

kcal

62.5

% from carbs

15

% from protein

22.5

% from fats

In 240 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

25mg

1.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

25g

9.1%

Sugars

22g

44%

Protein

6g

12%

Water

180g

Lactose

22g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.6MG_ATE

Folic acid

0.5UG

Iron, Fe

0.8mg

Calcium, Ca

150mg

Zinc, Zn

0.3mg

Magnesium, Mg

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Bubble Tea

A typical serving 1 cup of Yogurt Bubble Tea (240 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Bubble Tea depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Yogurt Bubble Tea contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Bubble Tea depends on the ingredients exists in it. On average, 1 cup of Yogurt Bubble Tea (about 240 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 240 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 25 grams of carbohydrates.

Yogurt Bubble Tea contains approximately grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Yogurt Bubble Tea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.