Buljol

Common Food

59.66

% from protein

9.94

% from carbs

9.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 24.7 mg
1.1%

Potassium, K 6.3 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.5%

Water 0.6 g

Vitamin A 3.7 IU

Retinol 0.1 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 1.7 UG

Carotene, alpha 0.3 UG

Vitamin E 0 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 7.3 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 1.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 3.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Buljol Nutrients FAQs

Nutrients

What is the calorie content of Buljol?

A typical serving 143.41 gramm (143.41 grams) of Buljol contains approximately 223 calories.

You can check the exact calorie content by logging Buljol in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buljol have?

The amount of fat in Buljol depends on the ingredients and preparation method. On average, one serving 143.41 gramm (143.41 grams) of Buljol contains approximately 7.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buljol have?

The protein content in Buljol depends on the ingredients exists in it. On average, 143.41 gramm (143.41 grams) of Buljol contains approximately 32.54 grams of protein.

Know your exact protein requirement and how much protein you get from Buljol, Download Nutribit app for healthier you!

How much sugar does a Buljol have?

On average, 143.41 gramm (143.41 grams) contains about 2.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buljol.

How Much carbohydrates (carbs) is in Buljol?

The amount of carbohydrates (carbs) in Buljol depends on its serving size and preparation. On average, 143.41 gramm (143.41 grams) contains about 5.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buljol.

How Much Fiber is in Buljol?

Buljol contains approximately 1.09 grams of fiber in 143.41 gramm (143.41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buljol for healthier you!

What vitamins and minerals are in a Buljol?

Vitamins in Buljol:

  • Vitamin A:Buljol has 529.7443 IU of Vitamin A.
  • Vitamin B-12:Buljol has 5.0399 UG of Vitamin B-12.
  • Vitamin B-6:Buljol has 0.5555 mg of Vitamin B-6.
  • Vitamin C:Buljol has 27.738 mg of Vitamin C.
  • Vitamin D:Buljol has 81.1426 IU of Vitamin D.

Buljol contains following minerals:

  • Buljol has 91.6672mg of Calcium.
  • Buljol has 3544.8523mg of Sodium, Na.
  • Buljol has 908.5793mg of Potassium, K.
  • Buljol has 1.573mg of Iron.

General

Does Buljol contain caffeine?

Buljol does not contain any caffeine.

Does Buljol contain alcohol?

Buljol does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buljol?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buljol and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buljol quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buljol in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buljol and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buljol for free?

Yes! Since Buljol contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buljol with water tracking feature?

Nutribit automatically calculates the water content of Buljol and adds it to your daily hydration log. Simply log Buljol in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buljol as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buljol and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buljol nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buljol data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buljol

Protein and Vitamin B-12 in Buljol supports bone health.

  • Protein in Buljol plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Buljol is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Buljol supports bone health.

  • Magnesium in Buljol helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Buljol helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Buljol aids muscle function.

  • Magnesium in Buljol helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Buljol helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Buljol supports building and repairing tissues.

Builds and repairs tissues in Buljol is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Buljol supports immune function.

Supports immune function in Buljol is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Buljol helps regulate enzymes and hormones.

Regulates enzymes and hormones in Buljol is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Buljol provides energy.

Provides energy in Buljol can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Buljol supports muscle growth and strength.

Supports muscle growth and strength in Buljol is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Buljol helps in weight management.

Helps in weight management in Buljol promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Buljol aids in the production of hemoglobin.

Aids in the production of hemoglobin in Buljol is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Buljol improves skin, hair, and nails.

Improves skin, hair, and nails in Buljol is essential for the health and growth of hair, skin, and nails.

Protein in Buljol regulates blood sugar levels.

Regulates blood sugar levels in Buljol helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Buljol supports brain health

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Vitamin B-6 in Buljol boosts immune function

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Vitamin B-6 in Buljol promotes red blood cell production

{{vitamin}} in Buljol promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Buljol reduces symptoms of PMS

{{vitamin}} in Buljol reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Buljol supports heart health

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Vitamin B-6 in Buljol aids in protein metabolism

{{vitamin}} in Buljol aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Buljol improves mood and reduces depression

{{vitamin}} in Buljol improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Buljol supports healthy pregnancy

{{vitamin}} in Buljol supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Buljol helps prevent anemia

{{vitamin}} in Buljol helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Buljol reduces nausea during pregnancy

{{vitamin}} in Buljol reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Buljol supports red blood cell production

Vitamin B12 in Buljol plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Buljol boosts energy levels

Vitamin B12 in Buljol aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Buljol promotes brain health

Vitamin B12 in Buljol supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Buljol aids in DNA synthesis

Vitamin B12 in Buljol is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Buljol improves mood and mental health

Vitamin B12 in Buljol helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Buljol maintains healthy skin, hair, and nails

Vitamin B12 in Buljol contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Buljol prevents birth defects

Vitamin B12 in Buljol during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Buljol reduces risk of macular degeneration

Vitamin B12 in Buljol lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Buljol supports cardiovascular health

Vitamin B12 in Buljol helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Buljol supports antioxidant protection.

Antioxidant Protection in Buljol helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Buljol supports thyroid function.

Thyroid Function in Buljol helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Buljol supports immune system health.

Immune System Support in Buljol enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Buljol supports heart health.

Heart Health in Buljol helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Buljol supports cancer prevention.

Cancer Prevention in Buljol helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Buljol supports cognitive function.

Cognitive Function in Buljol may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Buljol supports skin health.

Skin Health in Buljol helps protect the skin from UV damage and supports wound healing.

Selenium in Buljol supports reproductive health.

Reproductive Health in Buljol regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Buljol provides anti-inflammatory effects.

Anti-Inflammatory Effects in Buljol helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Buljol promotes heart health.

Promotes Heart Health in Buljol helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Buljol enhances nerve function.

Enhances Nerve Function in Buljol supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Buljol improves sleep quality.

Improves Sleep Quality in Buljol regulates sleep patterns by supporting melatonin production.

Magnesium in Buljol supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Buljol helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Buljol reduces migraine frequency.

Reduces Migraine Frequency in Buljol may help reduce the frequency and severity of migraines.

Magnesium in Buljol promotes digestive health.

Promotes Digestive Health in Buljol supports bowel function and helps prevent constipation.

Magnesium in Buljol helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Buljol calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Buljol boosts protein synthesis.

Boosts Protein Synthesis in Buljol plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Buljol supports fluid balance.

Maintains Fluid Balance in Buljol helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Buljol supports nerve function.

Supports Nerve Function in Buljol helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Buljol helps regulate blood pressure.

Regulates Blood Pressure in Buljol helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Buljol aids nutrient absorption.

Improves Nutrient Absorption in Buljol assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Buljol helps balance pH levels.

Balances pH Levels in Buljol helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Buljol supports heart health.

Supports Heart Health in Buljol helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Buljol supports muscle function.

Muscle Function in Buljol plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Buljol supports bone health.

Bone Health in Buljol helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Buljol supports fluid balance.

Fluid Balance in Buljol helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Buljol supports nerve function.

Nerve Function in Buljol is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Buljol reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Buljol may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Buljol helps regulate blood sugar.

Regulates Blood Sugar in Buljol helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Buljol reduces water retention.

Reduces Water Retention in Buljol helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Buljol helps reduce hypertension.

Adequate Reduces Hypertension in Buljol intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 223 calories?

The amount of exercise required to burn off 143.41 gramm Buljol

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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