Buljol de bacalao en salazón
Common Food
59.66
% from protein9.94
% from carbs9.94
% from fatNutrition Facts
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Buljol de bacalao en salazón Nutrients FAQs
Nutrients
- Vitamin A:Buljol de bacalao en salazón has 529.7443 IU of Vitamin A.
- Vitamin B-12:Buljol de bacalao en salazón has 5.0399 UG of Vitamin B-12.
- Vitamin B-6:Buljol de bacalao en salazón has 0.5555 mg of Vitamin B-6.
- Vitamin C:Buljol de bacalao en salazón has 27.738 mg of Vitamin C.
- Vitamin D:Buljol de bacalao en salazón has 81.1426 IU of Vitamin D.
- Buljol de bacalao en salazón has 91.6672mg of Calcium.
- Buljol de bacalao en salazón has 3544.8523mg of Sodium, Na.
- Buljol de bacalao en salazón has 908.5793mg of Potassium, K.
- Buljol de bacalao en salazón has 1.573mg of Iron.
What is the calorie content of Buljol de bacalao en salazón?
A typical serving 1 taza (143.41 grams) of Buljol de bacalao en salazón contains approximately 223 calories.
You can check the exact calorie content by logging Buljol de bacalao en salazón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Buljol de bacalao en salazón have?
The amount of fat in Buljol de bacalao en salazón depends on the ingredients and preparation method. On average, one serving 1 taza (143.41 grams) of Buljol de bacalao en salazón contains approximately 7.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Buljol de bacalao en salazón have?
The protein content in Buljol de bacalao en salazón depends on the ingredients exists in it. On average, 1 taza (143.41 grams) of Buljol de bacalao en salazón contains approximately 32.54 grams of protein.
Know your exact protein requirement and how much protein you get from Buljol de bacalao en salazón, Download Nutribit app for healthier you!
How much sugar does a Buljol de bacalao en salazón have?
On average, 1 taza (143.41 grams) contains about 2.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buljol de bacalao en salazón.
How Much carbohydrates (carbs) is in Buljol de bacalao en salazón?
The amount of carbohydrates (carbs) in Buljol de bacalao en salazón depends on its serving size and preparation. On average, 1 taza (143.41 grams) contains about 5.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Buljol de bacalao en salazón.
How Much Fiber is in Buljol de bacalao en salazón?
Buljol de bacalao en salazón contains approximately 1.09 grams of fiber in 1 taza (143.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Buljol de bacalao en salazón for healthier you!
What vitamins and minerals are in a Buljol de bacalao en salazón?
Vitamins in Buljol de bacalao en salazón:
Buljol de bacalao en salazón contains following minerals:
General
Does Buljol de bacalao en salazón contain caffeine?
Buljol de bacalao en salazón does not contain any caffeine.
Does Buljol de bacalao en salazón contain alcohol?
Buljol de bacalao en salazón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Buljol de bacalao en salazón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buljol de bacalao en salazón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Buljol de bacalao en salazón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Buljol de bacalao en salazón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buljol de bacalao en salazón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Buljol de bacalao en salazón for free?
Yes! Since Buljol de bacalao en salazón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Buljol de bacalao en salazón with water tracking feature?
Nutribit automatically calculates the water content of Buljol de bacalao en salazón and adds it to your daily hydration log. Simply log Buljol de bacalao en salazón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Buljol de bacalao en salazón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Buljol de bacalao en salazón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Buljol de bacalao en salazón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Buljol de bacalao en salazón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Buljol de bacalao en salazón
Protein and Vitamin B-12 in Buljol de bacalao en salazón supports bone health.
Protein in Buljol de bacalao en salazón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Buljol de bacalao en salazón is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Buljol de bacalao en salazón supports bone health.
Magnesium in Buljol de bacalao en salazón helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Buljol de bacalao en salazón helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Buljol de bacalao en salazón aids muscle function.
Magnesium in Buljol de bacalao en salazón helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Buljol de bacalao en salazón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Buljol de bacalao en salazón supports building and repairing tissues.
Builds and repairs tissues in Buljol de bacalao en salazón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Buljol de bacalao en salazón supports immune function.
Supports immune function in Buljol de bacalao en salazón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Buljol de bacalao en salazón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Buljol de bacalao en salazón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Buljol de bacalao en salazón provides energy.
Provides energy in Buljol de bacalao en salazón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Buljol de bacalao en salazón supports muscle growth and strength.
Supports muscle growth and strength in Buljol de bacalao en salazón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Buljol de bacalao en salazón helps in weight management.
Helps in weight management in Buljol de bacalao en salazón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Buljol de bacalao en salazón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Buljol de bacalao en salazón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Buljol de bacalao en salazón improves skin, hair, and nails.
Improves skin, hair, and nails in Buljol de bacalao en salazón is essential for the health and growth of hair, skin, and nails.
Protein in Buljol de bacalao en salazón regulates blood sugar levels.
Regulates blood sugar levels in Buljol de bacalao en salazón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Buljol de bacalao en salazón supports brain health
{{vitamin}} in Buljol de bacalao en salazón supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Buljol de bacalao en salazón boosts immune function
{{vitamin}} in Buljol de bacalao en salazón boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Buljol de bacalao en salazón promotes red blood cell production
{{vitamin}} in Buljol de bacalao en salazón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Buljol de bacalao en salazón reduces symptoms of PMS
{{vitamin}} in Buljol de bacalao en salazón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Buljol de bacalao en salazón supports heart health
{{vitamin}} in Buljol de bacalao en salazón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Buljol de bacalao en salazón aids in protein metabolism
{{vitamin}} in Buljol de bacalao en salazón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Buljol de bacalao en salazón improves mood and reduces depression
{{vitamin}} in Buljol de bacalao en salazón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Buljol de bacalao en salazón supports healthy pregnancy
{{vitamin}} in Buljol de bacalao en salazón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Buljol de bacalao en salazón helps prevent anemia
{{vitamin}} in Buljol de bacalao en salazón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Buljol de bacalao en salazón reduces nausea during pregnancy
{{vitamin}} in Buljol de bacalao en salazón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Buljol de bacalao en salazón supports red blood cell production
Vitamin B12 in Buljol de bacalao en salazón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Buljol de bacalao en salazón boosts energy levels
Vitamin B12 in Buljol de bacalao en salazón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Buljol de bacalao en salazón promotes brain health
Vitamin B12 in Buljol de bacalao en salazón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Buljol de bacalao en salazón aids in DNA synthesis
Vitamin B12 in Buljol de bacalao en salazón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Buljol de bacalao en salazón improves mood and mental health
Vitamin B12 in Buljol de bacalao en salazón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Buljol de bacalao en salazón maintains healthy skin, hair, and nails
Vitamin B12 in Buljol de bacalao en salazón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Buljol de bacalao en salazón prevents birth defects
Vitamin B12 in Buljol de bacalao en salazón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Buljol de bacalao en salazón reduces risk of macular degeneration
Vitamin B12 in Buljol de bacalao en salazón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Buljol de bacalao en salazón supports cardiovascular health
Vitamin B12 in Buljol de bacalao en salazón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Buljol de bacalao en salazón supports antioxidant protection.
Antioxidant Protection in Buljol de bacalao en salazón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Buljol de bacalao en salazón supports thyroid function.
Thyroid Function in Buljol de bacalao en salazón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Buljol de bacalao en salazón supports immune system health.
Immune System Support in Buljol de bacalao en salazón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Buljol de bacalao en salazón supports heart health.
Heart Health in Buljol de bacalao en salazón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Buljol de bacalao en salazón supports cancer prevention.
Cancer Prevention in Buljol de bacalao en salazón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Buljol de bacalao en salazón supports cognitive function.
Cognitive Function in Buljol de bacalao en salazón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Buljol de bacalao en salazón supports skin health.
Skin Health in Buljol de bacalao en salazón helps protect the skin from UV damage and supports wound healing.
Selenium in Buljol de bacalao en salazón supports reproductive health.
Reproductive Health in Buljol de bacalao en salazón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Buljol de bacalao en salazón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Buljol de bacalao en salazón helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Buljol de bacalao en salazón promotes heart health.
Promotes Heart Health in Buljol de bacalao en salazón helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Buljol de bacalao en salazón enhances nerve function.
Enhances Nerve Function in Buljol de bacalao en salazón supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Buljol de bacalao en salazón improves sleep quality.
Improves Sleep Quality in Buljol de bacalao en salazón regulates sleep patterns by supporting melatonin production.
Magnesium in Buljol de bacalao en salazón supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Buljol de bacalao en salazón helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Buljol de bacalao en salazón reduces migraine frequency.
Reduces Migraine Frequency in Buljol de bacalao en salazón may help reduce the frequency and severity of migraines.
Magnesium in Buljol de bacalao en salazón promotes digestive health.
Promotes Digestive Health in Buljol de bacalao en salazón supports bowel function and helps prevent constipation.
Magnesium in Buljol de bacalao en salazón helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Buljol de bacalao en salazón calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Buljol de bacalao en salazón boosts protein synthesis.
Boosts Protein Synthesis in Buljol de bacalao en salazón plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Buljol de bacalao en salazón supports fluid balance.
Maintains Fluid Balance in Buljol de bacalao en salazón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Buljol de bacalao en salazón supports nerve function.
Supports Nerve Function in Buljol de bacalao en salazón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Buljol de bacalao en salazón helps regulate blood pressure.
Regulates Blood Pressure in Buljol de bacalao en salazón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Buljol de bacalao en salazón aids nutrient absorption.
Improves Nutrient Absorption in Buljol de bacalao en salazón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Buljol de bacalao en salazón helps balance pH levels.
Balances pH Levels in Buljol de bacalao en salazón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Buljol de bacalao en salazón supports heart health.
Supports Heart Health in Buljol de bacalao en salazón helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Buljol de bacalao en salazón supports muscle function.
Muscle Function in Buljol de bacalao en salazón plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Buljol de bacalao en salazón supports bone health.
Bone Health in Buljol de bacalao en salazón helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Buljol de bacalao en salazón supports fluid balance.
Fluid Balance in Buljol de bacalao en salazón helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Buljol de bacalao en salazón supports nerve function.
Nerve Function in Buljol de bacalao en salazón is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Buljol de bacalao en salazón reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Buljol de bacalao en salazón may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Buljol de bacalao en salazón helps regulate blood sugar.
Regulates Blood Sugar in Buljol de bacalao en salazón helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Buljol de bacalao en salazón reduces water retention.
Reduces Water Retention in Buljol de bacalao en salazón helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Buljol de bacalao en salazón helps reduce hypertension.
Adequate Reduces Hypertension in Buljol de bacalao en salazón intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 223 calories?
The amount of exercise required to burn off 1 taza Buljol de bacalao en salazón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.