Buljol de trinidad

Common Food

Total Energy

222.9

kcal

9.9

% from carbs

59.58

% from protein

30.52

% from fats

In 143.4 g

% daily value

Total Fat

7.4g

11.3%

Saturated

1.1g

5.4%

Polyunsaturated

1.1g

Monounsaturated

4.6g

Cholesterol

76.6mg

25.5%

Sodium, Na

3544.9mg

154.1%

Potassium, K

908.6mg

19.3%

Total Carbohydrates

5.4g

2%

Fiber

1.1g

3.9%

Sugars

2.9g

5.8%

Protein

32.5g

65.1%

Water

88.3g

Ash

9.8g

Sucrose

0.3g

Glucose

1.4g

Fructose

1.2g

Energy

931.4kJ

Calcium, Ca

91.7mg

Iron, Fe

1.6mg

Magnesium, Mg

76.4mg

Phosphorus, P

500.5mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

0.9UG

Manganese, Mn

0.1mg

Selenium, Se

74.7UG

Vitamin A, IU

529.7IU

Retinol

21.2UG

Vitamin A, RAE

44.1UG

Carotene, beta

250.5UG

Carotene, alpha

47.6UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

81.1IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2UG

Cryptoxanthin, beta

2.2UG

Lycopene

1040.6UG

Lutein + zeaxanthin

162.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

27.7mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

4.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.6mg

Folate, total

25.9UG

Vitamin B-12

5UG

Choline, total

152.9mg

Vitamin K (phylloquinone)

9.6UG

Folate, food

25.9UG

Folate, DFE

25.9UG

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.5g

Leucine

2.6g

Lysine

2.9g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.7g

Arginine

2g

Histidine

0.9g

Alanine

1.9g

Aspartic acid

3.3g

Glutamic acid

5g

Glycine

1.5g

Proline

1.1g

Serine

1.3g

SFA 16:0

0.9g

SFA 18:0

0.2g

MUFA 18:1

4.4g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

Phytosterols

22.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buljol de trinidad

A typical serving 1 taza of Buljol de trinidad (143.41 grams) contains approximately 222.9008 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buljol de trinidad depends on the ingredients and preparation method. On average, one serving 1 taza (143.41 grams) of Buljol de trinidad contains approximately 7.3672 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buljol de trinidad depends on the ingredients exists in it. On average, 1 taza of Buljol de trinidad (about 143.41 grams) contains approximately 32.5403 grams of protein.

On average, 1 taza (about 143.41 grams) contains about 2.8783 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 143.41 grams) contains about 5.4214 grams of carbohydrates.

Buljol de trinidad contains approximately 1.087 grams of fiber in 1 taza (about 143.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 223 calories?

The amount of exercise required to burn off 1 taza Buljol de trinidad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.