Buljol de trinidad
Common Food
59.66
% from protein9.94
% from carbs9.94
% from fatNutrition Facts
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Buljol de trinidad Nutrients FAQs
Nutrients
- Vitamin A:Buljol de trinidad has 529.7443 IU of Vitamin A.
- Vitamin B-12:Buljol de trinidad has 5.0399 UG of Vitamin B-12.
- Vitamin B-6:Buljol de trinidad has 0.5555 mg of Vitamin B-6.
- Vitamin C:Buljol de trinidad has 27.738 mg of Vitamin C.
- Vitamin D:Buljol de trinidad has 81.1426 IU of Vitamin D.
- Buljol de trinidad has 91.6672mg of Calcium.
- Buljol de trinidad has 3544.8523mg of Sodium, Na.
- Buljol de trinidad has 908.5793mg of Potassium, K.
- Buljol de trinidad has 1.573mg of Iron.
What is the calorie content of Buljol de trinidad?
A typical serving 1 taza (143.41 grams) of Buljol de trinidad contains approximately 223 calories.
You can check the exact calorie content by logging Buljol de trinidad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Buljol de trinidad have?
The amount of fat in Buljol de trinidad depends on the ingredients and preparation method. On average, one serving 1 taza (143.41 grams) of Buljol de trinidad contains approximately 7.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Buljol de trinidad have?
The protein content in Buljol de trinidad depends on the ingredients exists in it. On average, 1 taza (143.41 grams) of Buljol de trinidad contains approximately 32.54 grams of protein.
Know your exact protein requirement and how much protein you get from Buljol de trinidad, Download Nutribit app for healthier you!
How much sugar does a Buljol de trinidad have?
On average, 1 taza (143.41 grams) contains about 2.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buljol de trinidad.
How Much carbohydrates (carbs) is in Buljol de trinidad?
The amount of carbohydrates (carbs) in Buljol de trinidad depends on its serving size and preparation. On average, 1 taza (143.41 grams) contains about 5.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Buljol de trinidad.
How Much Fiber is in Buljol de trinidad?
Buljol de trinidad contains approximately 1.09 grams of fiber in 1 taza (143.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Buljol de trinidad for healthier you!
What vitamins and minerals are in a Buljol de trinidad?
Vitamins in Buljol de trinidad:
Buljol de trinidad contains following minerals:
General
Does Buljol de trinidad contain caffeine?
Buljol de trinidad does not contain any caffeine.
Does Buljol de trinidad contain alcohol?
Buljol de trinidad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Buljol de trinidad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buljol de trinidad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Buljol de trinidad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Buljol de trinidad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buljol de trinidad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Buljol de trinidad for free?
Yes! Since Buljol de trinidad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Buljol de trinidad with water tracking feature?
Nutribit automatically calculates the water content of Buljol de trinidad and adds it to your daily hydration log. Simply log Buljol de trinidad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Buljol de trinidad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Buljol de trinidad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Buljol de trinidad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Buljol de trinidad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Buljol de trinidad
Protein and Vitamin B-12 in Buljol de trinidad supports bone health.
Protein in Buljol de trinidad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Buljol de trinidad is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Buljol de trinidad supports bone health.
Magnesium in Buljol de trinidad helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Buljol de trinidad helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Buljol de trinidad aids muscle function.
Magnesium in Buljol de trinidad helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Buljol de trinidad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Buljol de trinidad supports building and repairing tissues.
Builds and repairs tissues in Buljol de trinidad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Buljol de trinidad supports immune function.
Supports immune function in Buljol de trinidad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Buljol de trinidad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Buljol de trinidad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Buljol de trinidad provides energy.
Provides energy in Buljol de trinidad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Buljol de trinidad supports muscle growth and strength.
Supports muscle growth and strength in Buljol de trinidad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Buljol de trinidad helps in weight management.
Helps in weight management in Buljol de trinidad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Buljol de trinidad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Buljol de trinidad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Buljol de trinidad improves skin, hair, and nails.
Improves skin, hair, and nails in Buljol de trinidad is essential for the health and growth of hair, skin, and nails.
Protein in Buljol de trinidad regulates blood sugar levels.
Regulates blood sugar levels in Buljol de trinidad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Buljol de trinidad supports brain health
{{vitamin}} in Buljol de trinidad supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Buljol de trinidad boosts immune function
{{vitamin}} in Buljol de trinidad boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Buljol de trinidad promotes red blood cell production
{{vitamin}} in Buljol de trinidad promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Buljol de trinidad reduces symptoms of PMS
{{vitamin}} in Buljol de trinidad reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Buljol de trinidad supports heart health
{{vitamin}} in Buljol de trinidad supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Buljol de trinidad aids in protein metabolism
{{vitamin}} in Buljol de trinidad aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Buljol de trinidad improves mood and reduces depression
{{vitamin}} in Buljol de trinidad improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Buljol de trinidad supports healthy pregnancy
{{vitamin}} in Buljol de trinidad supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Buljol de trinidad helps prevent anemia
{{vitamin}} in Buljol de trinidad helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Buljol de trinidad reduces nausea during pregnancy
{{vitamin}} in Buljol de trinidad reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Buljol de trinidad supports red blood cell production
Vitamin B12 in Buljol de trinidad plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Buljol de trinidad boosts energy levels
Vitamin B12 in Buljol de trinidad aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Buljol de trinidad promotes brain health
Vitamin B12 in Buljol de trinidad supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Buljol de trinidad aids in DNA synthesis
Vitamin B12 in Buljol de trinidad is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Buljol de trinidad improves mood and mental health
Vitamin B12 in Buljol de trinidad helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Buljol de trinidad maintains healthy skin, hair, and nails
Vitamin B12 in Buljol de trinidad contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Buljol de trinidad prevents birth defects
Vitamin B12 in Buljol de trinidad during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Buljol de trinidad reduces risk of macular degeneration
Vitamin B12 in Buljol de trinidad lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Buljol de trinidad supports cardiovascular health
Vitamin B12 in Buljol de trinidad helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Buljol de trinidad supports antioxidant protection.
Antioxidant Protection in Buljol de trinidad helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Buljol de trinidad supports thyroid function.
Thyroid Function in Buljol de trinidad helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Buljol de trinidad supports immune system health.
Immune System Support in Buljol de trinidad enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Buljol de trinidad supports heart health.
Heart Health in Buljol de trinidad helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Buljol de trinidad supports cancer prevention.
Cancer Prevention in Buljol de trinidad helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Buljol de trinidad supports cognitive function.
Cognitive Function in Buljol de trinidad may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Buljol de trinidad supports skin health.
Skin Health in Buljol de trinidad helps protect the skin from UV damage and supports wound healing.
Selenium in Buljol de trinidad supports reproductive health.
Reproductive Health in Buljol de trinidad regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Buljol de trinidad provides anti-inflammatory effects.
Anti-Inflammatory Effects in Buljol de trinidad helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Buljol de trinidad promotes heart health.
Promotes Heart Health in Buljol de trinidad helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Buljol de trinidad enhances nerve function.
Enhances Nerve Function in Buljol de trinidad supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Buljol de trinidad improves sleep quality.
Improves Sleep Quality in Buljol de trinidad regulates sleep patterns by supporting melatonin production.
Magnesium in Buljol de trinidad supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Buljol de trinidad helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Buljol de trinidad reduces migraine frequency.
Reduces Migraine Frequency in Buljol de trinidad may help reduce the frequency and severity of migraines.
Magnesium in Buljol de trinidad promotes digestive health.
Promotes Digestive Health in Buljol de trinidad supports bowel function and helps prevent constipation.
Magnesium in Buljol de trinidad helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Buljol de trinidad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Buljol de trinidad boosts protein synthesis.
Boosts Protein Synthesis in Buljol de trinidad plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Buljol de trinidad supports fluid balance.
Maintains Fluid Balance in Buljol de trinidad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Buljol de trinidad supports nerve function.
Supports Nerve Function in Buljol de trinidad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Buljol de trinidad helps regulate blood pressure.
Regulates Blood Pressure in Buljol de trinidad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Buljol de trinidad aids nutrient absorption.
Improves Nutrient Absorption in Buljol de trinidad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Buljol de trinidad helps balance pH levels.
Balances pH Levels in Buljol de trinidad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Buljol de trinidad supports heart health.
Supports Heart Health in Buljol de trinidad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Buljol de trinidad supports muscle function.
Muscle Function in Buljol de trinidad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Buljol de trinidad supports bone health.
Bone Health in Buljol de trinidad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Buljol de trinidad supports fluid balance.
Fluid Balance in Buljol de trinidad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Buljol de trinidad supports nerve function.
Nerve Function in Buljol de trinidad is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Buljol de trinidad reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Buljol de trinidad may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Buljol de trinidad helps regulate blood sugar.
Regulates Blood Sugar in Buljol de trinidad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Buljol de trinidad reduces water retention.
Reduces Water Retention in Buljol de trinidad helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Buljol de trinidad helps reduce hypertension.
Adequate Reduces Hypertension in Buljol de trinidad intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 223 calories?
The amount of exercise required to burn off 1 taza Buljol de trinidad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.