Burgoo
Common Food
43.24
% from protein25.81
% from carbs25.81
% from fatNutrition Facts
More items Like Burgoo
Burgoo guiso
Common Food
Guiso burgoo
Common Food
Kentucky burgoo guiso
Common Food
Guiso burgoo de kentucky
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 6 fl oz
Slim Chickens
Honey BBQ Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 6 fl oz
Slim Chickens
Burgoo Nutrients FAQs
Nutrients
- Vitamin A:Burgoo has 2915.853 IU of Vitamin A.
- Vitamin B-12:Burgoo has 2.0102 UG of Vitamin B-12.
- Vitamin B-6:Burgoo has 0.7458 mg of Vitamin B-6.
- Vitamin C:Burgoo has 30.5286 mg of Vitamin C.
- Vitamin D:Burgoo has 6.0928 IU of Vitamin D.
- Burgoo has 83.4944mg of Calcium.
- Burgoo has 379.9487mg of Sodium, Na.
- Burgoo has 982.2687mg of Potassium, K.
- Burgoo has 4.6235mg of Iron.
What is the calorie content of Burgoo?
A typical serving 504 gramm (504 grams) of Burgoo contains approximately 419 calories.
You can check the exact calorie content by logging Burgoo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Burgoo have?
The amount of fat in Burgoo depends on the ingredients and preparation method. On average, one serving 504 gramm (504 grams) of Burgoo contains approximately 13.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Burgoo have?
The protein content in Burgoo depends on the ingredients exists in it. On average, 504 gramm (504 grams) of Burgoo contains approximately 43.57 grams of protein.
Know your exact protein requirement and how much protein you get from Burgoo, Download Nutribit app for healthier you!
How much sugar does a Burgoo have?
On average, 504 gramm (504 grams) contains about 5.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burgoo.
How Much carbohydrates (carbs) is in Burgoo?
The amount of carbohydrates (carbs) in Burgoo depends on its serving size and preparation. On average, 504 gramm (504 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Burgoo.
How Much Fiber is in Burgoo?
Burgoo contains approximately 5.95 grams of fiber in 504 gramm (504 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Burgoo for healthier you!
What vitamins and minerals are in a Burgoo?
Vitamins in Burgoo:
Burgoo contains following minerals:
General
Does Burgoo contain caffeine?
Burgoo does not contain any caffeine.
Does Burgoo contain alcohol?
Burgoo contains approximately 2g of alcohol in 504 gramm (504 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Burgoo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burgoo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Burgoo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Burgoo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burgoo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Burgoo for free?
Yes! Since Burgoo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Burgoo with water tracking feature?
Nutribit automatically calculates the water content of Burgoo and adds it to your daily hydration log. Simply log Burgoo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Burgoo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Burgoo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Burgoo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Burgoo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Burgoo
Protein, Vitamin A and Vitamin B-12 in Burgoo supports bone health.
Protein in Burgoo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Burgoo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Burgoo is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Burgoo supports heart health.
Soluble fiber in Burgoo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Burgoo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Burgoo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Burgoo regulates blood sugar.
Fiber in Burgoo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Burgoo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Burgoo improves skin health.
Fiber in Burgoo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Burgoo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Burgoo boosts immune function.
Fiber in Burgoo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Burgoo supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Burgoo boosts immune function.
Vitamin A in Burgoo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Burgoo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Burgoo promotes healthy skin.
Vitamin A in Burgoo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Burgoo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Burgoo supports bone health.
Magnesium in Burgoo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Burgoo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Burgoo aids muscle function.
Magnesium in Burgoo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Burgoo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Burgoo supports building and repairing tissues.
Builds and repairs tissues in Burgoo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Burgoo supports immune function.
Supports immune function in Burgoo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Burgoo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Burgoo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Burgoo provides energy.
Provides energy in Burgoo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Burgoo supports muscle growth and strength.
Supports muscle growth and strength in Burgoo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Burgoo helps in weight management.
Helps in weight management in Burgoo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Burgoo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Burgoo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Burgoo improves skin, hair, and nails.
Improves skin, hair, and nails in Burgoo is essential for the health and growth of hair, skin, and nails.
Protein in Burgoo regulates blood sugar levels.
Regulates blood sugar levels in Burgoo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Burgoo supports digestion.
Fiber in Burgoo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Burgoo aids in weight management.
Fiber-rich foods in Burgoo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Burgoo promotes gut health.
Fiber in Burgoo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Burgoo lowers the risk of colon cancer.
A high-fiber diet from Burgoo is linked to a reduced risk of colon cancer.
Fiber in Burgoo helps lower blood pressure.
Adequate fiber in Burgoo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Burgoo reduces the risk of type 2 diabetes.
Fiber in Burgoo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Burgoo supports eye health.
Vitamin A in Burgoo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Burgoo enhances reproductive health.
Vitamin A in Burgoo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Burgoo reduces the risk of certain cancers.
Vitamin A in Burgoo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Burgoo promotes healthy development during pregnancy.
Vitamin A in Burgoo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Burgoo maintains healthy mucous membranes.
Vitamin A in Burgoo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Burgoo improves wound healing.
Vitamin A in Burgoo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Burgoo may reduce the risk of macular degeneration.
Vitamin A in Burgoo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Burgoo supports brain health
{{vitamin}} in Burgoo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Burgoo boosts immune function
{{vitamin}} in Burgoo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Burgoo promotes red blood cell production
{{vitamin}} in Burgoo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Burgoo reduces symptoms of PMS
{{vitamin}} in Burgoo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Burgoo supports heart health
{{vitamin}} in Burgoo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Burgoo aids in protein metabolism
{{vitamin}} in Burgoo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Burgoo improves mood and reduces depression
{{vitamin}} in Burgoo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Burgoo supports healthy pregnancy
{{vitamin}} in Burgoo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Burgoo helps prevent anemia
{{vitamin}} in Burgoo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Burgoo reduces nausea during pregnancy
{{vitamin}} in Burgoo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Burgoo supports DNA synthesis.
Vitamin B9 in Burgoo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Burgoo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Burgoo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Burgoo helps prevent anemia.
Folate in Burgoo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Burgoo improves brain function.
Folate in Burgoo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Burgoo promotes healthy skin and hair.
Vitamin B9 in Burgoo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Burgoo regulates mood and mental health.
Folate in Burgoo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Burgoo supports digestive health.
Folate in Burgoo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Burgoo supports red blood cell production
Vitamin B12 in Burgoo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Burgoo boosts energy levels
Vitamin B12 in Burgoo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Burgoo promotes brain health
Vitamin B12 in Burgoo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Burgoo aids in DNA synthesis
Vitamin B12 in Burgoo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Burgoo improves mood and mental health
Vitamin B12 in Burgoo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Burgoo maintains healthy skin, hair, and nails
Vitamin B12 in Burgoo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Burgoo prevents birth defects
Vitamin B12 in Burgoo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Burgoo reduces risk of macular degeneration
Vitamin B12 in Burgoo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Burgoo supports cardiovascular health
Vitamin B12 in Burgoo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Burgoo supports antioxidant protection.
Antioxidant Protection in Burgoo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Burgoo supports thyroid function.
Thyroid Function in Burgoo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Burgoo supports immune system health.
Immune System Support in Burgoo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Burgoo supports heart health.
Heart Health in Burgoo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Burgoo supports cancer prevention.
Cancer Prevention in Burgoo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Burgoo supports cognitive function.
Cognitive Function in Burgoo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Burgoo supports skin health.
Skin Health in Burgoo helps protect the skin from UV damage and supports wound healing.
Selenium in Burgoo supports reproductive health.
Reproductive Health in Burgoo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Burgoo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Burgoo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Burgoo promotes heart health.
Promotes Heart Health in Burgoo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Burgoo enhances nerve function.
Enhances Nerve Function in Burgoo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Burgoo improves sleep quality.
Improves Sleep Quality in Burgoo regulates sleep patterns by supporting melatonin production.
Magnesium in Burgoo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Burgoo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Burgoo reduces migraine frequency.
Reduces Migraine Frequency in Burgoo may help reduce the frequency and severity of migraines.
Magnesium in Burgoo promotes digestive health.
Promotes Digestive Health in Burgoo supports bowel function and helps prevent constipation.
Magnesium in Burgoo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Burgoo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Burgoo boosts protein synthesis.
Boosts Protein Synthesis in Burgoo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Burgoo supports fluid balance.
Maintains Fluid Balance in Burgoo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Burgoo supports nerve function.
Supports Nerve Function in Burgoo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Burgoo helps regulate blood pressure.
Regulates Blood Pressure in Burgoo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Burgoo aids nutrient absorption.
Improves Nutrient Absorption in Burgoo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Burgoo helps balance pH levels.
Balances pH Levels in Burgoo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Burgoo supports muscle function.
Muscle Function in Burgoo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Burgoo supports bone health.
Bone Health in Burgoo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Burgoo supports fluid balance.
Fluid Balance in Burgoo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Burgoo supports nerve function.
Nerve Function in Burgoo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Burgoo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Burgoo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Burgoo reduces water retention.
Reduces Water Retention in Burgoo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Burgoo helps reduce hypertension.
Adequate Reduces Hypertension in Burgoo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Burgoo supports red blood cell formation.
Copper in Burgoo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Burgoo promotes healthy bones and connective tissues.
Copper in Burgoo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Burgoo supports nervous system health.
Copper in Burgoo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Burgoo acts as an antioxidant.
Copper in Burgoo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Burgoo enhances iron absorption.
Copper in Burgoo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Burgoo maintains cardiovascular health.
Copper in Burgoo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Burgoo supports energy production.
Copper in Burgoo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Burgoo regulates blood pressure.
Copper in Burgoo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Burgoo boosts immune system
Boosts Immune System in Burgoo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Burgoo promotes wound healing
Promotes Wound Healing in Burgoo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Burgoo supports growth and development
Supports Growth and Development in Burgoo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Burgoo enhances brain function
Enhances Brain Function in Burgoo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Burgoo regulates hormonal balance
Regulates Hormonal Balance in Burgoo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Burgoo supports healthy vision
Supports Healthy Vision in Burgoo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Burgoo improves digestive health
Improves Digestive Health in Burgoo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Burgoo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Burgoo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Burgoo reduces inflammation
Reduces Inflammation in Burgoo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 419 calories?
The amount of exercise required to burn off 504 gramm Burgoo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.