Burgoo
Common Food
Total Energy
419.3
kcal
% from carbs
% from protein
% from fats
In 504 g
% daily value
Total Fat
13.9g
21.3%
Saturated
4.6g
22.8%
Trans Fats
0.2g
Polyunsaturated
1.7g
Monounsaturated
4.8g
Cholesterol
124.1mg
41.4%
Sodium, Na
379.9mg
16.5%
Potassium, K
982.3mg
20.9%
Total Carbohydrates
26g
9.5%
Fiber
5.9g
21.2%
Sugars
5.5g
11.1%
Starch
1.1g
Alcohol
2.4g
Protein
43.6g
87.1%
Water
414.1g
Ash
5g
Sucrose
1.2g
Glucose
2g
Fructose
1.8g
Energy
1754.3kJ
Calcium, Ca
83.5mg
Iron, Fe
4.6mg
Magnesium, Mg
86mg
Phosphorus, P
387.5mg
Zinc, Zn
7.7mg
Copper, Cu
0.5mg
Fluoride, F
122.3UG
Manganese, Mn
0.5mg
Selenium, Se
30.5UG
Vitamin A, IU
2915.9IU
Retinol
5.7UG
Vitamin A, RAE
150.5UG
Carotene, beta
1468.7UG
Carotene, alpha
517.2UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
6.1IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
21.4UG
Lycopene
8696.7UG
Lutein + zeaxanthin
327.9UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
30.5mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
10.8mg
Pantothenic acid
1.7mg
Vitamin B-6
0.7mg
Folate, total
67.7UG
Vitamin B-12
2UG
Choline, total
44mg
Vitamin K (phylloquinone)
35.8UG
Folate, food
67.7UG
Folate, DFE
67.7UG
Betaine
1.2mg
Tryptophan
0.5g
Threonine
1.9g
Isoleucine
2.1g
Leucine
3.4g
Lysine
3.6g
Methionine
1.1g
Cystine
0.5g
Phenylalanine
1.8g
Tyrosine
1.5g
Valine
2.2g
Arginine
2.7g
Histidine
1.4g
Alanine
2.4g
Aspartic acid
3.5g
Glutamic acid
6.8g
Glycine
2.1g
Proline
1.8g
Serine
1.7g
SFA 14:0
0.3g
SFA 16:0
2.5g
SFA 18:0
1.5g
MUFA 18:1
4.3g
PUFA 18:2
1.4g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
Phytosterols
5.8mg
SFA 17:0
0.1g
TFA 18:1 t
0.1g
PUFA 18:2 CLAs
0.1g
MUFA 18:1 c
2.4g
PUFA 18:2 n-6 c,c
0.6g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Burgoo?
How Many Calories Are in Burgoo?
How Much Fat Is in Burgoo?
How Much Fat Is in Burgoo?
How Much Protein is in Burgoo?
How Much Protein is in Burgoo?
How Much Sugar is in Burgoo?
How Much Sugar is in Burgoo?
How Much carbohydrates (carbs) is in Burgoo?
How Much carbohydrates (carbs) is in Burgoo?
How Much Fiber is in Burgoo?
How Much Fiber is in Burgoo?
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