Guiso burgoo

Common Food

43.24

% from protein

25.81

% from carbs

25.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 504 g(504g)
Amount per serving
Calories
419.3
% Daily value*

Total Fat 13.9 g
21.3%

Saturated 4.6 g
22.8%

Trans Fats 0.2 g

Polyunsaturated 1.7 g

Monounsaturated 4.8 g

Cholesterol 124.1 mg
41.4%

Sodium, Na 379.9 mg
16.5%

Potassium, K 982.3 mg
20.9%

Total Carbohydrates 26 g
9.5%

Fiber 5.9 g
21.2%

Sugars 5.5 g
11.1%

Starch 1.1 g

Alcohol 2.4 g

Protein 43.6 g
87.1%

Water 414.1 g

Vitamin A 2915.9 IU

Retinol 5.7 UG

Vitamin A, RAE 150.5 UG

Carotene, beta 1468.7 UG

Carotene, alpha 517.2 UG

Vitamin E 1.2 mg

Vitamin D 6.1 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 21.4 UG

Lycopene 8696.7 UG

Lutein + zeaxanthin 327.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 30.5 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 10.8 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.7 mg

Folate 67.7 UG

Folic acid 0 UG

Folate, food 67.7 UG

Folate, DFE 67.7 UG

Vitamin B-12 2 UG

Choline, total 44 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 35.8 UG

Calcium 83.5 mg

Iron 4.6 mg

Magnesium 86 mg

Phosphorus, P 387.5 mg

Zinc 7.7 mg

Copper 0.5 mg

Fluoride, F 122.3 UG

Manganese, Mn 0.5 mg

Selenium 30.5 UG

Ash 5 g

Sucrose 1.2 g

Glucose 2 g

Fructose 1.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1754.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 2.5 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 4.3 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.8 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 20:4 n-6 0 g

Betaine 1.2 mg

Tryptophan 0.5 g

Threonine 1.9 g

Isoleucine 2.1 g

Leucine 3.4 g

Lysine 3.6 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.8 g

Tyrosine 1.5 g

Valine 2.2 g

Arginine 2.7 g

Histidine 1.4 g

Alanine 2.4 g

Aspartic acid 3.5 g

Glutamic acid 6.8 g

Glycine 2.1 g

Proline 1.8 g

Serine 1.7 g

Hydroxyproline 0 g

Guiso burgoo Nutrients FAQs

Nutrients

What is the calorie content of Guiso burgoo?

A typical serving 1 bowl (2 cups) (504 grams) of Guiso burgoo contains approximately 419 calories.

You can check the exact calorie content by logging Guiso burgoo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guiso burgoo have?

The amount of fat in Guiso burgoo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (504 grams) of Guiso burgoo contains approximately 13.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guiso burgoo have?

The protein content in Guiso burgoo depends on the ingredients exists in it. On average, 1 bowl (2 cups) (504 grams) of Guiso burgoo contains approximately 43.57 grams of protein.

Know your exact protein requirement and how much protein you get from Guiso burgoo, Download Nutribit app for healthier you!

How much sugar does a Guiso burgoo have?

On average, 1 bowl (2 cups) (504 grams) contains about 5.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso burgoo.

How Much carbohydrates (carbs) is in Guiso burgoo?

The amount of carbohydrates (carbs) in Guiso burgoo depends on its serving size and preparation. On average, 1 bowl (2 cups) (504 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guiso burgoo.

How Much Fiber is in Guiso burgoo?

Guiso burgoo contains approximately 5.95 grams of fiber in 1 bowl (2 cups) (504 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso burgoo for healthier you!

What vitamins and minerals are in a Guiso burgoo?

Vitamins in Guiso burgoo:

  • Vitamin A:Guiso burgoo has 2915.853 IU of Vitamin A.
  • Vitamin B-12:Guiso burgoo has 2.0102 UG of Vitamin B-12.
  • Vitamin B-6:Guiso burgoo has 0.7458 mg of Vitamin B-6.
  • Vitamin C:Guiso burgoo has 30.5286 mg of Vitamin C.
  • Vitamin D:Guiso burgoo has 6.0928 IU of Vitamin D.

Guiso burgoo contains following minerals:

  • Guiso burgoo has 83.4944mg of Calcium.
  • Guiso burgoo has 379.9487mg of Sodium, Na.
  • Guiso burgoo has 982.2687mg of Potassium, K.
  • Guiso burgoo has 4.6235mg of Iron.

General

Does Guiso burgoo contain caffeine?

Guiso burgoo does not contain any caffeine.

Does Guiso burgoo contain alcohol?

Guiso burgoo contains approximately 2g of alcohol in 1 bowl (2 cups) (504 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Guiso burgoo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso burgoo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guiso burgoo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guiso burgoo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso burgoo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guiso burgoo for free?

Yes! Since Guiso burgoo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guiso burgoo with water tracking feature?

Nutribit automatically calculates the water content of Guiso burgoo and adds it to your daily hydration log. Simply log Guiso burgoo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guiso burgoo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guiso burgoo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guiso burgoo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guiso burgoo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guiso burgoo

Protein, Vitamin A and Vitamin B-12 in Guiso burgoo supports bone health.

  • Protein in Guiso burgoo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Guiso burgoo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Guiso burgoo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Guiso burgoo supports heart health.

  • Soluble fiber in Guiso burgoo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Guiso burgoo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Guiso burgoo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Guiso burgoo regulates blood sugar.

  • Fiber in Guiso burgoo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Guiso burgoo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Guiso burgoo improves skin health.

  • Fiber in Guiso burgoo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Guiso burgoo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Guiso burgoo boosts immune function.

  • Fiber in Guiso burgoo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Guiso burgoo supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Guiso burgoo boosts immune function.

  • Vitamin A in Guiso burgoo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Guiso burgoo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Guiso burgoo promotes healthy skin.

  • Vitamin A in Guiso burgoo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Guiso burgoo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Guiso burgoo supports bone health.

  • Magnesium in Guiso burgoo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Guiso burgoo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Guiso burgoo aids muscle function.

  • Magnesium in Guiso burgoo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Guiso burgoo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Guiso burgoo supports building and repairing tissues.

Builds and repairs tissues in Guiso burgoo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Guiso burgoo supports immune function.

Supports immune function in Guiso burgoo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Guiso burgoo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Guiso burgoo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Guiso burgoo provides energy.

Provides energy in Guiso burgoo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Guiso burgoo supports muscle growth and strength.

Supports muscle growth and strength in Guiso burgoo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Guiso burgoo helps in weight management.

Helps in weight management in Guiso burgoo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Guiso burgoo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Guiso burgoo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Guiso burgoo improves skin, hair, and nails.

Improves skin, hair, and nails in Guiso burgoo is essential for the health and growth of hair, skin, and nails.

Protein in Guiso burgoo regulates blood sugar levels.

Regulates blood sugar levels in Guiso burgoo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Guiso burgoo supports digestion.

Fiber in Guiso burgoo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Guiso burgoo aids in weight management.

Fiber-rich foods in Guiso burgoo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Guiso burgoo promotes gut health.

Fiber in Guiso burgoo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Guiso burgoo lowers the risk of colon cancer.

A high-fiber diet from Guiso burgoo is linked to a reduced risk of colon cancer.

Fiber in Guiso burgoo helps lower blood pressure.

Adequate fiber in Guiso burgoo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Guiso burgoo reduces the risk of type 2 diabetes.

Fiber in Guiso burgoo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Guiso burgoo supports eye health.

Vitamin A in Guiso burgoo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Guiso burgoo enhances reproductive health.

Vitamin A in Guiso burgoo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Guiso burgoo reduces the risk of certain cancers.

Vitamin A in Guiso burgoo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Guiso burgoo promotes healthy development during pregnancy.

Vitamin A in Guiso burgoo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Guiso burgoo maintains healthy mucous membranes.

Vitamin A in Guiso burgoo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Guiso burgoo improves wound healing.

Vitamin A in Guiso burgoo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Guiso burgoo may reduce the risk of macular degeneration.

Vitamin A in Guiso burgoo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Guiso burgoo supports brain health

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Vitamin B-6 in Guiso burgoo boosts immune function

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Vitamin B-6 in Guiso burgoo promotes red blood cell production

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Vitamin B-6 in Guiso burgoo reduces symptoms of PMS

{{vitamin}} in Guiso burgoo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Guiso burgoo supports heart health

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Vitamin B-6 in Guiso burgoo aids in protein metabolism

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Vitamin B-6 in Guiso burgoo improves mood and reduces depression

{{vitamin}} in Guiso burgoo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Guiso burgoo supports healthy pregnancy

{{vitamin}} in Guiso burgoo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Guiso burgoo helps prevent anemia

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Vitamin B-6 in Guiso burgoo reduces nausea during pregnancy

{{vitamin}} in Guiso burgoo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Guiso burgoo supports DNA synthesis.

Vitamin B9 in Guiso burgoo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Guiso burgoo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Guiso burgoo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Guiso burgoo helps prevent anemia.

Folate in Guiso burgoo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Guiso burgoo improves brain function.

Folate in Guiso burgoo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Guiso burgoo promotes healthy skin and hair.

Vitamin B9 in Guiso burgoo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Guiso burgoo regulates mood and mental health.

Folate in Guiso burgoo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Guiso burgoo supports digestive health.

Folate in Guiso burgoo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Guiso burgoo supports red blood cell production

Vitamin B12 in Guiso burgoo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Guiso burgoo boosts energy levels

Vitamin B12 in Guiso burgoo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Guiso burgoo promotes brain health

Vitamin B12 in Guiso burgoo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Guiso burgoo aids in DNA synthesis

Vitamin B12 in Guiso burgoo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Guiso burgoo improves mood and mental health

Vitamin B12 in Guiso burgoo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Guiso burgoo maintains healthy skin, hair, and nails

Vitamin B12 in Guiso burgoo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Guiso burgoo prevents birth defects

Vitamin B12 in Guiso burgoo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Guiso burgoo reduces risk of macular degeneration

Vitamin B12 in Guiso burgoo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Guiso burgoo supports cardiovascular health

Vitamin B12 in Guiso burgoo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Guiso burgoo supports antioxidant protection.

Antioxidant Protection in Guiso burgoo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Guiso burgoo supports thyroid function.

Thyroid Function in Guiso burgoo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Guiso burgoo supports immune system health.

Immune System Support in Guiso burgoo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Guiso burgoo supports heart health.

Heart Health in Guiso burgoo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Guiso burgoo supports cancer prevention.

Cancer Prevention in Guiso burgoo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Guiso burgoo supports cognitive function.

Cognitive Function in Guiso burgoo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Guiso burgoo supports skin health.

Skin Health in Guiso burgoo helps protect the skin from UV damage and supports wound healing.

Selenium in Guiso burgoo supports reproductive health.

Reproductive Health in Guiso burgoo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Guiso burgoo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Guiso burgoo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Guiso burgoo promotes heart health.

Promotes Heart Health in Guiso burgoo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Guiso burgoo enhances nerve function.

Enhances Nerve Function in Guiso burgoo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Guiso burgoo improves sleep quality.

Improves Sleep Quality in Guiso burgoo regulates sleep patterns by supporting melatonin production.

Magnesium in Guiso burgoo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Guiso burgoo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Guiso burgoo reduces migraine frequency.

Reduces Migraine Frequency in Guiso burgoo may help reduce the frequency and severity of migraines.

Magnesium in Guiso burgoo promotes digestive health.

Promotes Digestive Health in Guiso burgoo supports bowel function and helps prevent constipation.

Magnesium in Guiso burgoo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Guiso burgoo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Guiso burgoo boosts protein synthesis.

Boosts Protein Synthesis in Guiso burgoo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Guiso burgoo supports fluid balance.

Maintains Fluid Balance in Guiso burgoo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Guiso burgoo supports nerve function.

Supports Nerve Function in Guiso burgoo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Guiso burgoo helps regulate blood pressure.

Regulates Blood Pressure in Guiso burgoo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Guiso burgoo aids nutrient absorption.

Improves Nutrient Absorption in Guiso burgoo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Guiso burgoo helps balance pH levels.

Balances pH Levels in Guiso burgoo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Guiso burgoo supports muscle function.

Muscle Function in Guiso burgoo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Guiso burgoo supports bone health.

Bone Health in Guiso burgoo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Guiso burgoo supports fluid balance.

Fluid Balance in Guiso burgoo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Guiso burgoo supports nerve function.

Nerve Function in Guiso burgoo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Guiso burgoo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Guiso burgoo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Guiso burgoo reduces water retention.

Reduces Water Retention in Guiso burgoo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Guiso burgoo helps reduce hypertension.

Adequate Reduces Hypertension in Guiso burgoo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Guiso burgoo supports red blood cell formation.

Copper in Guiso burgoo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Guiso burgoo promotes healthy bones and connective tissues.

Copper in Guiso burgoo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Guiso burgoo supports nervous system health.

Copper in Guiso burgoo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Guiso burgoo acts as an antioxidant.

Copper in Guiso burgoo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Guiso burgoo enhances iron absorption.

Copper in Guiso burgoo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Guiso burgoo maintains cardiovascular health.

Copper in Guiso burgoo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Guiso burgoo supports energy production.

Copper in Guiso burgoo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Guiso burgoo regulates blood pressure.

Copper in Guiso burgoo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Guiso burgoo boosts immune system

Boosts Immune System in Guiso burgoo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Guiso burgoo promotes wound healing

Promotes Wound Healing in Guiso burgoo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Guiso burgoo supports growth and development

Supports Growth and Development in Guiso burgoo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Guiso burgoo enhances brain function

Enhances Brain Function in Guiso burgoo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Guiso burgoo regulates hormonal balance

Regulates Hormonal Balance in Guiso burgoo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Guiso burgoo supports healthy vision

Supports Healthy Vision in Guiso burgoo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Guiso burgoo improves digestive health

Improves Digestive Health in Guiso burgoo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Guiso burgoo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Guiso burgoo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Guiso burgoo reduces inflammation

Reduces Inflammation in Guiso burgoo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 419 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Guiso burgoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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