Kentucky burgoo guiso

Common Food

Total Energy

419.3 kcal

25.77

% from carbs

43.22

% from protein

% from fats

Quantity

Unit

In 504 g

% daily value

Total Fat

13.9g

21.3%

Saturated

4.6g

22.8%

Trans Fats

0.2g

Polyunsaturated

1.7g

Monounsaturated

4.8g

Cholesterol

124.1mg

41.4%

Sodium, Na

379.9mg

16.5%

Potassium, K

982.3mg

20.9%

Total Carbohydrates

26g

9.5%

Fiber

5.9g

21.2%

Sugars

5.5g

11.1%

Starch

1.1g

Alcohol

2.4g

Protein

43.6g

87.1%

Water

414.1g

Ash

5g

Sucrose

1.2g

Glucose

2g

Fructose

1.8g

Energy

1754.3kJ

Calcium, Ca

83.5mg

Iron, Fe

4.6mg

Magnesium, Mg

86mg

Phosphorus, P

387.5mg

Zinc, Zn

7.7mg

Copper, Cu

0.5mg

Fluoride, F

122.3UG

Manganese, Mn

0.5mg

Selenium, Se

30.5UG

Vitamin A, IU

2915.9IU

Retinol

5.7UG

Vitamin A, RAE

150.5UG

Carotene, beta

1468.7UG

Carotene, alpha

517.2UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

6.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

21.4UG

Lycopene

8696.7UG

Lutein + zeaxanthin

327.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

30.5mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

10.8mg

Pantothenic acid

1.7mg

Vitamin B-6

0.7mg

Folate, total

67.7UG

Vitamin B-12

2UG

Choline, total

44mg

Vitamin K (phylloquinone)

35.8UG

Folate, food

67.7UG

Folate, DFE

67.7UG

Betaine

1.2mg

Tryptophan

0.5g

Threonine

1.9g

Isoleucine

2.1g

Leucine

3.4g

Lysine

3.6g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.8g

Tyrosine

1.5g

Valine

2.2g

Arginine

2.7g

Histidine

1.4g

Alanine

2.4g

Aspartic acid

3.5g

Glutamic acid

6.8g

Glycine

2.1g

Proline

1.8g

Serine

1.7g

SFA 14:0

0.3g

SFA 16:0

2.5g

SFA 18:0

1.5g

MUFA 18:1

4.3g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

Phytosterols

5.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

PUFA 18:2 CLAs

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kentucky burgoo guiso

How Many Calories Are in Kentucky burgoo guiso?

A typical serving 1 bowl (2 cups) of Kentucky burgoo guiso (504 grams) contains approximately 419.2995 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Kentucky burgoo guiso?

The amount of fat in Kentucky burgoo guiso depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (504 grams) of Kentucky burgoo guiso contains approximately 13.8563 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Kentucky burgoo guiso?

The protein content in Kentucky burgoo guiso depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Kentucky burgoo guiso (about 504 grams) contains approximately 43.5744 grams of protein.

How Much Sugar is in Kentucky burgoo guiso?

On average, 1 bowl (2 cups) (about 504 grams) contains about 5.5451 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kentucky burgoo guiso?

On average, 1 bowl (2 cups) (about 504 grams) contains about 25.9973 grams of carbohydrates.

How Much Fiber is in Kentucky burgoo guiso?

Kentucky burgoo guiso contains approximately 5.9465 grams of fiber in 1 bowl (2 cups) (about 504 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 419 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Kentucky burgoo guiso

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.