Callaloo

Common Food

Total Energy

97.9

kcal

20.47

% from carbs

22.37

% from protein

57.16

% from fats

In 204.8 g

% daily value

Total Fat

6.7g

10.3%

Saturated

5.4g

27.1%

Polyunsaturated

0.2g

Monounsaturated

0.5g

Cholesterol

17.6mg

5.9%

Sodium, Na

355.6mg

15.5%

Potassium, K

323.8mg

6.9%

Total Carbohydrates

5.4g

2%

Fiber

1.6g

5.9%

Sugars

1.9g

3.8%

Protein

5.9g

11.9%

Water

184.8g

Ash

2g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

409.5kJ

Calcium, Ca

56.1mg

Iron, Fe

2mg

Magnesium, Mg

30.9mg

Phosphorus, P

82.8mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

56.7UG

Manganese, Mn

0.4mg

Selenium, Se

7.1UG

Vitamin A, IU

2074.8IU

Retinol

7.2UG

Vitamin A, RAE

109.8UG

Carotene, beta

515.8UG

Carotene, alpha

71.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

0.1IU

Cryptoxanthin, beta

2UG

Lutein + zeaxanthin

253.5UG

Vitamin C, total ascorbic acid

45.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

34.6UG

Vitamin B-12

0.5UG

Choline, total

20.8mg

Vitamin K (phylloquinone)

20.7UG

Folate, food

34.6UG

Folate, DFE

34.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 6:0

0.1g

SFA 8:0

0.4g

SFA 10:0

0.3g

SFA 12:0

2.4g

SFA 14:0

1g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

0.5g

PUFA 18:2

0.2g

Phytosterols

3.7mg

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Callaloo

A typical serving 204.82 gramm of Callaloo (204.82 grams) contains approximately 97.8952 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Callaloo depends on the ingredients and preparation method. On average, one serving 204.82 gramm (204.82 grams) of Callaloo contains approximately 6.7027 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Callaloo depends on the ingredients exists in it. On average, 204.82 gramm of Callaloo (about 204.82 grams) contains approximately 5.9288 grams of protein.

On average, 204.82 gramm (about 204.82 grams) contains about 1.9138 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 204.82 gramm (about 204.82 grams) contains about 5.411 grams of carbohydrates.

Callaloo contains approximately 1.6429 grams of fiber in 204.82 gramm (about 204.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 98 calories?

The amount of exercise required to burn off 204.82 gramm Callaloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.