Callaloo
Common Food
22.45
% from protein20.48
% from carbs20.48
% from fatNutrition Facts
More items Like Callaloo
Callaloo, Side
Calypso Cafe
Kids Callaloo
Calypso Cafe
Callaloo & Saltfish, Large
Golden Krust Caribbean Bakery & Grill
Callaloo & Saltfish, Small
Golden Krust Caribbean Bakery & Grill
Callaloo, Garden Vegetable
Grace
Jamaican Callaloo in Brine
Caribbean Sunshine
Jamaica Callaloo, in Salted Water
Tropical Sun
Callaloo, Jamaican Spinach in Brine
Ocho Rios
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 6 fl oz
Slim Chickens
Honey BBQ Sauce,NULL, 1.5 fl oz
Slim Chickens
Callaloo Nutrients FAQs
Nutrients
- Vitamin A:Callaloo has 2074.7642 IU of Vitamin A.
- Vitamin B-12:Callaloo has 0.4578 UG of Vitamin B-12.
- Vitamin B-6:Callaloo has 0.184 mg of Vitamin B-6.
- Vitamin C:Callaloo has 45.1668 mg of Vitamin C.
- Vitamin D:Callaloo has 0.063 IU of Vitamin D.
- Callaloo has 56.127mg of Calcium.
- Callaloo has 355.6018mg of Sodium, Na.
- Callaloo has 323.8251mg of Potassium, K.
- Callaloo has 2.034mg of Iron.
What is the calorie content of Callaloo?
A typical serving 204.82 gramm (204.82 grams) of Callaloo contains approximately 98 calories.
You can check the exact calorie content by logging Callaloo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Callaloo have?
The amount of fat in Callaloo depends on the ingredients and preparation method. On average, one serving 204.82 gramm (204.82 grams) of Callaloo contains approximately 6.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Callaloo have?
The protein content in Callaloo depends on the ingredients exists in it. On average, 204.82 gramm (204.82 grams) of Callaloo contains approximately 5.93 grams of protein.
Know your exact protein requirement and how much protein you get from Callaloo, Download Nutribit app for healthier you!
How much sugar does a Callaloo have?
On average, 204.82 gramm (204.82 grams) contains about 1.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Callaloo.
How Much carbohydrates (carbs) is in Callaloo?
The amount of carbohydrates (carbs) in Callaloo depends on its serving size and preparation. On average, 204.82 gramm (204.82 grams) contains about 5.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Callaloo.
How Much Fiber is in Callaloo?
Callaloo contains approximately 1.64 grams of fiber in 204.82 gramm (204.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Callaloo for healthier you!
What vitamins and minerals are in a Callaloo?
Vitamins in Callaloo:
Callaloo contains following minerals:
General
Does Callaloo contain caffeine?
Callaloo does not contain any caffeine.
Does Callaloo contain alcohol?
Callaloo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Callaloo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Callaloo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Callaloo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Callaloo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Callaloo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Callaloo for free?
Yes! Since Callaloo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Callaloo with water tracking feature?
Nutribit automatically calculates the water content of Callaloo and adds it to your daily hydration log. Simply log Callaloo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Callaloo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Callaloo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Callaloo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Callaloo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Callaloo
Vitamin A and Vitamin B-12 in Callaloo supports bone health.
Vitamin A in Callaloo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Callaloo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Callaloo supports eye health.
Vitamin A in Callaloo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Callaloo boosts immune function.
Vitamin A in Callaloo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Callaloo promotes healthy skin.
Vitamin A in Callaloo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Callaloo enhances reproductive health.
Vitamin A in Callaloo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Callaloo reduces the risk of certain cancers.
Vitamin A in Callaloo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Callaloo promotes healthy development during pregnancy.
Vitamin A in Callaloo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Callaloo maintains healthy mucous membranes.
Vitamin A in Callaloo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Callaloo improves wound healing.
Vitamin A in Callaloo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Callaloo may reduce the risk of macular degeneration.
Vitamin A in Callaloo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Callaloo supports red blood cell production
Vitamin B12 in Callaloo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Callaloo boosts energy levels
Vitamin B12 in Callaloo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Callaloo promotes brain health
Vitamin B12 in Callaloo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Callaloo aids in DNA synthesis
Vitamin B12 in Callaloo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Callaloo improves mood and mental health
Vitamin B12 in Callaloo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Callaloo maintains healthy skin, hair, and nails
Vitamin B12 in Callaloo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Callaloo prevents birth defects
Vitamin B12 in Callaloo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Callaloo reduces risk of macular degeneration
Vitamin B12 in Callaloo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Callaloo supports cardiovascular health
Vitamin B12 in Callaloo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Callaloo supports fluid balance.
Maintains Fluid Balance in Callaloo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Callaloo supports nerve function.
Supports Nerve Function in Callaloo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Callaloo helps regulate blood pressure.
Regulates Blood Pressure in Callaloo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Callaloo supports muscle function.
Aids Muscle Function in Callaloo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Callaloo aids nutrient absorption.
Improves Nutrient Absorption in Callaloo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Callaloo helps balance pH levels.
Balances pH Levels in Callaloo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Callaloo supports bone health.
Supports Bone Health in Callaloo helps retain calcium and prevent the loss of bone density over time.
How to burn 98 calories?
The amount of exercise required to burn off 204.82 gramm Callaloo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.