Callaloo, Jamaican Spinach in Brine
Ocho Rios
20
% from protein80
% from carbs80
% from fatNutrition Facts
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Callaloo, Jamaican Spinach in Brine Nutrients FAQs
Nutrients
- Vitamin A:Callaloo, Jamaican Spinach in Brine has 3000 IU of Vitamin A.
- Vitamin C:Callaloo, Jamaican Spinach in Brine has 4.8 mg of Vitamin C.
- Callaloo, Jamaican Spinach in Brine has 200mg of Calcium.
- Callaloo, Jamaican Spinach in Brine has 360mg of Sodium, Na.
- Callaloo, Jamaican Spinach in Brine has 2.7mg of Iron.
What is the calorie content of Callaloo, Jamaican Spinach in Brine?
A typical serving 0.5 cup (97 grams) of Callaloo, Jamaican Spinach in Brine contains approximately 0 calories.
You can check the exact calorie content by logging Callaloo, Jamaican Spinach in Brine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Callaloo, Jamaican Spinach in Brine have?
The amount of fat in Callaloo, Jamaican Spinach in Brine depends on the ingredients and preparation method. On average, one serving 0.5 cup (97 grams) of Callaloo, Jamaican Spinach in Brine contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Callaloo, Jamaican Spinach in Brine have?
The protein content in Callaloo, Jamaican Spinach in Brine depends on the ingredients exists in it. On average, 0.5 cup (97 grams) of Callaloo, Jamaican Spinach in Brine contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Callaloo, Jamaican Spinach in Brine, Download Nutribit app for healthier you!
How much sugar does a Callaloo, Jamaican Spinach in Brine have?
On average, 0.5 cup (97 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Callaloo, Jamaican Spinach in Brine.
How Much carbohydrates (carbs) is in Callaloo, Jamaican Spinach in Brine?
The amount of carbohydrates (carbs) in Callaloo, Jamaican Spinach in Brine depends on its serving size and preparation. On average, 0.5 cup (97 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Callaloo, Jamaican Spinach in Brine.
How Much Fiber is in Callaloo, Jamaican Spinach in Brine?
Callaloo, Jamaican Spinach in Brine contains approximately 3 grams of fiber in 0.5 cup (97 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Callaloo, Jamaican Spinach in Brine for healthier you!
What vitamins and minerals are in a Callaloo, Jamaican Spinach in Brine?
Vitamins in Callaloo, Jamaican Spinach in Brine:
Callaloo, Jamaican Spinach in Brine contains following minerals:
General
Does Callaloo, Jamaican Spinach in Brine contain caffeine?
Callaloo, Jamaican Spinach in Brine does not contain any caffeine.
Does Callaloo, Jamaican Spinach in Brine contain alcohol?
Callaloo, Jamaican Spinach in Brine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Callaloo, Jamaican Spinach in Brine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Callaloo, Jamaican Spinach in Brine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Callaloo, Jamaican Spinach in Brine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Callaloo, Jamaican Spinach in Brine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Callaloo, Jamaican Spinach in Brine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Callaloo, Jamaican Spinach in Brine for free?
Yes! Since Callaloo, Jamaican Spinach in Brine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Callaloo, Jamaican Spinach in Brine with water tracking feature?
Nutribit automatically calculates the water content of Callaloo, Jamaican Spinach in Brine and adds it to your daily hydration log. Simply log Callaloo, Jamaican Spinach in Brine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Callaloo, Jamaican Spinach in Brine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Callaloo, Jamaican Spinach in Brine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Callaloo, Jamaican Spinach in Brine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Callaloo, Jamaican Spinach in Brine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Callaloo, Jamaican Spinach in Brine
Vitamin A in Callaloo, Jamaican Spinach in Brine supports eye health.
Vitamin A in Callaloo, Jamaican Spinach in Brine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Callaloo, Jamaican Spinach in Brine boosts immune function.
Vitamin A in Callaloo, Jamaican Spinach in Brine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Callaloo, Jamaican Spinach in Brine promotes healthy skin.
Vitamin A in Callaloo, Jamaican Spinach in Brine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Callaloo, Jamaican Spinach in Brine enhances reproductive health.
Vitamin A in Callaloo, Jamaican Spinach in Brine plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Callaloo, Jamaican Spinach in Brine supports bone health.
Vitamin A in Callaloo, Jamaican Spinach in Brine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Callaloo, Jamaican Spinach in Brine reduces the risk of certain cancers.
Vitamin A in Callaloo, Jamaican Spinach in Brine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Callaloo, Jamaican Spinach in Brine promotes healthy development during pregnancy.
Vitamin A in Callaloo, Jamaican Spinach in Brine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Callaloo, Jamaican Spinach in Brine maintains healthy mucous membranes.
Vitamin A in Callaloo, Jamaican Spinach in Brine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Callaloo, Jamaican Spinach in Brine improves wound healing.
Vitamin A in Callaloo, Jamaican Spinach in Brine promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Callaloo, Jamaican Spinach in Brine may reduce the risk of macular degeneration.
Vitamin A in Callaloo, Jamaican Spinach in Brine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Callaloo, Jamaican Spinach in Brine supports bone health.
Calcium in Callaloo, Jamaican Spinach in Brine is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Callaloo, Jamaican Spinach in Brine supports muscle function.
Calcium in Callaloo, Jamaican Spinach in Brine plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Callaloo, Jamaican Spinach in Brine supports heart health.
Calcium in Callaloo, Jamaican Spinach in Brine helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Callaloo, Jamaican Spinach in Brine supports nerve transmission.
Calcium in Callaloo, Jamaican Spinach in Brine is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Callaloo, Jamaican Spinach in Brine supports blood clotting.
Calcium in Callaloo, Jamaican Spinach in Brine is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Callaloo, Jamaican Spinach in Brine supports hormonal secretion.
Calcium in Callaloo, Jamaican Spinach in Brine regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Callaloo, Jamaican Spinach in Brine supports weight management.
Calcium in Callaloo, Jamaican Spinach in Brine may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Callaloo, Jamaican Spinach in Brine supports dental health.
Calcium in Callaloo, Jamaican Spinach in Brine strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Callaloo, Jamaican Spinach in Brine supports blood pressure regulation.
Calcium in Callaloo, Jamaican Spinach in Brine, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Callaloo, Jamaican Spinach in Brine supports fluid balance.
Maintains Fluid Balance in Callaloo, Jamaican Spinach in Brine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Callaloo, Jamaican Spinach in Brine supports nerve function.
Supports Nerve Function in Callaloo, Jamaican Spinach in Brine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Callaloo, Jamaican Spinach in Brine helps regulate blood pressure.
Regulates Blood Pressure in Callaloo, Jamaican Spinach in Brine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Callaloo, Jamaican Spinach in Brine supports muscle function.
Aids Muscle Function in Callaloo, Jamaican Spinach in Brine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Callaloo, Jamaican Spinach in Brine aids nutrient absorption.
Improves Nutrient Absorption in Callaloo, Jamaican Spinach in Brine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Callaloo, Jamaican Spinach in Brine helps balance pH levels.
Balances pH Levels in Callaloo, Jamaican Spinach in Brine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Callaloo, Jamaican Spinach in Brine supports bone health.
Supports Bone Health in Callaloo, Jamaican Spinach in Brine helps retain calcium and prevent the loss of bone density over time.