Jamaican Callaloo in Brine

Caribbean Sunshine

Total Energy

20

kcal

75

% from carbs

25

% from protein

0

% from fats

In 97 g

% daily value

Sodium, Na

240mg

10.4%

Total Carbohydrates

3g

1.1%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

1g

2%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jamaican Callaloo in Brine

A typical serving 0.33 cup of Jamaican Callaloo in Brine (97 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jamaican Callaloo in Brine depends on the ingredients and preparation method. On average, one serving 0.33 cup (97 grams) of Jamaican Callaloo in Brine contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jamaican Callaloo in Brine depends on the ingredients exists in it. On average, 0.33 cup of Jamaican Callaloo in Brine (about 97 grams) contains approximately 1 grams of protein.

On average, 0.33 cup (about 97 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 97 grams) contains about 3 grams of carbohydrates.

Jamaican Callaloo in Brine contains approximately 3 grams of fiber in 0.33 cup (about 97 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 0.33 cup Jamaican Callaloo in Brine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.