Cheese franks
Common Food
15.6
% from protein7.65
% from carbs7.65
% from fatNutrition Facts
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Cheese franks Nutrients FAQs
Nutrients
- Vitamin A:Cheese franks has 215.43 IU of Vitamin A.
- Vitamin B-12:Cheese franks has 0.5426 UG of Vitamin B-12.
- Vitamin B-6:Cheese franks has 0.0496 mg of Vitamin B-6.
- Vitamin C:Cheese franks has 9.7 mg of Vitamin C.
- Vitamin D:Cheese franks has 46.67 IU of Vitamin D.
- Vitamin K:Cheese franks has 0.65 UG of Vitamin K.
- Cheese franks has 230.3mg of Calcium.
- Cheese franks has 627.17mg of Sodium, Na.
- Cheese franks has 198.29mg of Potassium, K.
- Cheese franks has 0.6757mg of Iron.
What is the calorie content of Cheese franks?
A typical serving 63 gramm (63 grams) of Cheese franks contains approximately 190 calories.
You can check the exact calorie content by logging Cheese franks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese franks have?
The amount of fat in Cheese franks depends on the ingredients and preparation method. On average, one serving 63 gramm (63 grams) of Cheese franks contains approximately 16.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese franks have?
The protein content in Cheese franks depends on the ingredients exists in it. On average, 63 gramm (63 grams) of Cheese franks contains approximately 7.38 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese franks, Download Nutribit app for healthier you!
How much sugar does a Cheese franks have?
On average, 63 gramm (63 grams) contains about 2.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese franks.
How Much carbohydrates (carbs) is in Cheese franks?
The amount of carbohydrates (carbs) in Cheese franks depends on its serving size and preparation. On average, 63 gramm (63 grams) contains about 3.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese franks.
How Much Fiber is in Cheese franks?
Cheese franks contains approximately 0 grams of fiber in 63 gramm (63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese franks for healthier you!
What vitamins and minerals are in a Cheese franks?
Vitamins in Cheese franks:
Cheese franks contains following minerals:
General
Does Cheese franks contain caffeine?
Cheese franks does not contain any caffeine.
Does Cheese franks contain alcohol?
Cheese franks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese franks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese franks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese franks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese franks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese franks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese franks for free?
Yes! Since Cheese franks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese franks with water tracking feature?
Nutribit automatically calculates the water content of Cheese franks and adds it to your daily hydration log. Simply log Cheese franks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese franks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese franks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese franks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese franks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese franks
Calcium and Selenium in Cheese franks supports heart health.
Calcium in Cheese franks helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Cheese franks helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Vitamin B-12 in Cheese franks supports red blood cell production
Vitamin B12 in Cheese franks plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cheese franks boosts energy levels
Vitamin B12 in Cheese franks aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cheese franks promotes brain health
Vitamin B12 in Cheese franks supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cheese franks aids in DNA synthesis
Vitamin B12 in Cheese franks is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cheese franks improves mood and mental health
Vitamin B12 in Cheese franks helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cheese franks supports bone health
Vitamin B12 in Cheese franks is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cheese franks maintains healthy skin, hair, and nails
Vitamin B12 in Cheese franks contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cheese franks prevents birth defects
Vitamin B12 in Cheese franks during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cheese franks reduces risk of macular degeneration
Vitamin B12 in Cheese franks lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cheese franks supports cardiovascular health
Vitamin B12 in Cheese franks helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cheese franks supports bone health.
Calcium in Cheese franks is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese franks supports muscle function.
Calcium in Cheese franks plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese franks supports nerve transmission.
Calcium in Cheese franks is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese franks supports blood clotting.
Calcium in Cheese franks is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese franks supports hormonal secretion.
Calcium in Cheese franks regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese franks supports weight management.
Calcium in Cheese franks may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese franks supports dental health.
Calcium in Cheese franks strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese franks supports blood pressure regulation.
Calcium in Cheese franks, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Cheese franks supports antioxidant protection.
Antioxidant Protection in Cheese franks helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cheese franks supports thyroid function.
Thyroid Function in Cheese franks helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cheese franks supports immune system health.
Immune System Support in Cheese franks enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cheese franks supports cancer prevention.
Cancer Prevention in Cheese franks helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cheese franks supports cognitive function.
Cognitive Function in Cheese franks may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cheese franks supports skin health.
Skin Health in Cheese franks helps protect the skin from UV damage and supports wound healing.
Selenium in Cheese franks supports reproductive health.
Reproductive Health in Cheese franks regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cheese franks provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cheese franks helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cheese franks supports fluid balance.
Maintains Fluid Balance in Cheese franks helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese franks supports nerve function.
Supports Nerve Function in Cheese franks helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese franks helps regulate blood pressure.
Regulates Blood Pressure in Cheese franks helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese franks supports muscle function.
Aids Muscle Function in Cheese franks helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese franks aids nutrient absorption.
Improves Nutrient Absorption in Cheese franks assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese franks helps balance pH levels.
Balances pH Levels in Cheese franks helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese franks supports bone health.
Supports Bone Health in Cheese franks helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 63 gramm Cheese franks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.