Cheese Franks in a Blanket

Sam's Choice

Total Energy

270

kcal

39.1

% from carbs

13.53

% from protein

47.37

% from fats

In 102 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

660mg

28.7%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

9g

18%

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Franks in a Blanket

A typical serving 4 pieces of Cheese Franks in a Blanket (102 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Franks in a Blanket depends on the ingredients and preparation method. On average, one serving 4 pieces (102 grams) of Cheese Franks in a Blanket contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Franks in a Blanket depends on the ingredients exists in it. On average, 4 pieces of Cheese Franks in a Blanket (about 102 grams) contains approximately 9 grams of protein.

On average, 4 pieces (about 102 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 102 grams) contains about 26 grams of carbohydrates.

Cheese Franks in a Blanket contains approximately 1 grams of fiber in 4 pieces (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 4 pieces Cheese Franks in a Blanket

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.