Chess pie
Common Food
4.84
% from protein55.02
% from carbs55.02
% from fatNutrition Facts
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Chess pie Nutrients FAQs
Nutrients
- Vitamin A:Chess pie has 527.5494 IU of Vitamin A.
- Vitamin B-12:Chess pie has 0.2867 UG of Vitamin B-12.
- Vitamin B-6:Chess pie has 0.0638 mg of Vitamin B-6.
- Vitamin C:Chess pie has 0.15 mg of Vitamin C.
- Vitamin D:Chess pie has 29.2598 IU of Vitamin D.
- Vitamin K:Chess pie has 0.386 UG of Vitamin K.
- Chess pie has 44.5291mg of Calcium.
- Chess pie has 230.7693mg of Sodium, Na.
- Chess pie has 92.6742mg of Potassium, K.
- Chess pie has 1.1089mg of Iron.
What is the calorie content of Chess pie?
A typical serving 1 Stück (123 grams) of Chess pie contains approximately 450 calories.
You can check the exact calorie content by logging Chess pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chess pie have?
The amount of fat in Chess pie depends on the ingredients and preparation method. On average, one serving 1 Stück (123 grams) of Chess pie contains approximately 20.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chess pie have?
The protein content in Chess pie depends on the ingredients exists in it. On average, 1 Stück (123 grams) of Chess pie contains approximately 5.52 grams of protein.
Know your exact protein requirement and how much protein you get from Chess pie, Download Nutribit app for healthier you!
How much sugar does a Chess pie have?
On average, 1 Stück (123 grams) contains about 51.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chess pie.
How Much carbohydrates (carbs) is in Chess pie?
The amount of carbohydrates (carbs) in Chess pie depends on its serving size and preparation. On average, 1 Stück (123 grams) contains about 62.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chess pie.
How Much Fiber is in Chess pie?
Chess pie contains approximately 0.71 grams of fiber in 1 Stück (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chess pie for healthier you!
What vitamins and minerals are in a Chess pie?
Vitamins in Chess pie:
Chess pie contains following minerals:
General
Does Chess pie contain caffeine?
Chess pie does not contain any caffeine.
Does Chess pie contain alcohol?
Chess pie contains approximately 0g of alcohol in 1 Stück (123 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Chess pie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chess pie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chess pie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chess pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chess pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chess pie for free?
Yes! Since Chess pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chess pie with water tracking feature?
Nutribit automatically calculates the water content of Chess pie and adds it to your daily hydration log. Simply log Chess pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chess pie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chess pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chess pie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chess pie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chess pie
Total Carbohydrates in Chess pie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chess pie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chess pie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chess pie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chess pie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chess pie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chess pie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chess pie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chess pie aids weight management by helping you feel full longer.
Fiber-rich carbs from Chess pie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chess pie enhances brain function and helps improve memory and focus.
Glucose from Chess pie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chess pie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chess pie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chess pie promotes gut health by feeding beneficial gut bacteria.
Fiber in Chess pie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chess pie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chess pie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chess pie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chess pie, help regulate blood pressure and reduce hypertension risk.
Selenium in Chess pie supports antioxidant protection.
Antioxidant Protection in Chess pie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chess pie supports thyroid function.
Thyroid Function in Chess pie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chess pie supports immune system health.
Immune System Support in Chess pie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chess pie supports heart health.
Heart Health in Chess pie helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chess pie supports cancer prevention.
Cancer Prevention in Chess pie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chess pie supports cognitive function.
Cognitive Function in Chess pie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chess pie supports skin health.
Skin Health in Chess pie helps protect the skin from UV damage and supports wound healing.
Selenium in Chess pie supports reproductive health.
Reproductive Health in Chess pie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chess pie provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chess pie helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 450 calories?
The amount of exercise required to burn off 1 Stück Chess pie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.