Pineapple Chess Pie

K & W Cafeterias

Total Energy

590

kcal

63.37

% from carbs

3.96

% from protein

32.67

% from fats

In 1 Serving

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Cholesterol

120mg

40%

Sodium, Na

520mg

22.6%

Total Carbohydrates

96g

34.9%

Fiber

1g

3.6%

Sugars

78g

156%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple Chess Pie

A typical serving 1 Serving of Pineapple Chess Pie (null grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple Chess Pie depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Pineapple Chess Pie contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Chess Pie depends on the ingredients exists in it. On average, 1 Serving of Pineapple Chess Pie (about null grams) contains approximately 6 grams of protein.

On average, 1 Serving (about null grams) contains about 78 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 96 grams of carbohydrates.

Pineapple Chess Pie contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 Serving Pineapple Chess Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.