Cincinnati chili

Common Food

Total Energy

405.7

kcal

16.52

% from carbs

39.29

% from protein

44.2

% from fats

In 498 g

% daily value

Total Fat

20.1g

30.9%

Saturated

8.3g

41.3%

Trans Fats

0.5g

Polyunsaturated

1.4g

Monounsaturated

7.8g

Cholesterol

114mg

38%

Sodium, Na

1544.7mg

67.2%

Potassium, K

1138.9mg

24.2%

Total Carbohydrates

16.9g

6.1%

Fiber

6.2g

22%

Sugars

6.3g

12.5%

Protein

40.2g

80.3%

Water

414g

Caffeine

4.9mg

Ash

7g

Sucrose

0.6g

Glucose

2.8g

Fructose

2.5g

Theobromine

79.2mg

Energy

1699.3kJ

Calcium, Ca

99.6mg

Iron, Fe

7.8mg

Magnesium, Mg

89.7mg

Phosphorus, P

413.1mg

Zinc, Zn

10mg

Copper, Cu

0.6mg

Fluoride, F

176.3UG

Manganese, Mn

0.9mg

Selenium, Se

30.8UG

Vitamin A, IU

2518.8IU

Retinol

3.9UG

Vitamin A, RAE

129.5UG

Carotene, beta

1307.3UG

Carotene, alpha

140.8UG

Vitamin E (alpha-tocopherol)

4.3mg

Vitamin D (D2 + D3), International Units

2.6IU

Cryptoxanthin, beta

250.7UG

Lycopene

13440.5UG

Lutein + zeaxanthin

77.4UG

Tocopherol, gamma

0.7mg

Tocotrienol, alpha

0.2mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

11.6mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

10.7mg

Pantothenic acid

1.5mg

Vitamin B-6

0.9mg

Folate, total

32UG

Vitamin B-12

3.6UG

Choline, total

137.6mg

Vitamin K (phylloquinone)

12.9UG

Folate, food

32UG

Folate, DFE

32UG

Betaine

12.3mg

Tryptophan

0.2g

Threonine

1.5g

Isoleucine

1.7g

Leucine

3g

Lysine

3.1g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.9g

Arginine

2.5g

Histidine

1.2g

Alanine

2.4g

Aspartic acid

3.7g

Glutamic acid

6.4g

Glycine

2.6g

Proline

2g

Serine

1.6g

SFA 14:0

0.5g

SFA 16:0

4.4g

SFA 18:0

3.1g

MUFA 18:1

1.8g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

13.8mg

Stigmasterol

2.3mg

Campesterol

0.8mg

Beta-sitosterol

5.2mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.5g

MUFA 18:1 c

1.2g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cincinnati chili

A typical serving 498 gramm of Cincinnati chili (498 grams) contains approximately 405.7468 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cincinnati chili depends on the ingredients and preparation method. On average, one serving 498 gramm (498 grams) of Cincinnati chili contains approximately 20.0935 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cincinnati chili depends on the ingredients exists in it. On average, 498 gramm of Cincinnati chili (about 498 grams) contains approximately 40.1654 grams of protein.

On average, 498 gramm (about 498 grams) contains about 6.2629 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 498 gramm (about 498 grams) contains about 16.8871 grams of carbohydrates.

Cincinnati chili contains approximately 6.1577 grams of fiber in 498 gramm (about 498 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 406 calories?

The amount of exercise required to burn off 498 gramm Cincinnati chili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.