Vanilla Shake, Medium (Cincinnati only)
White Castle
8.93
% from protein68.76
% from carbs68.76
% from fatNutrition Facts
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Vanilla Shake, Medium (Cincinnati only) Nutrients FAQs
Nutrients
- Vitamin A:Vanilla Shake, Medium (Cincinnati only) has 750 IU of Vitamin A.
- Vitamin C:Vanilla Shake, Medium (Cincinnati only) has 9 mg of Vitamin C.
- Vanilla Shake, Medium (Cincinnati only) has 1300mg of Calcium.
- Vanilla Shake, Medium (Cincinnati only) has 670mg of Sodium, Na.
What is the calorie content of Vanilla Shake, Medium (Cincinnati only)?
A typical serving 1 serving (40 grams) of Vanilla Shake, Medium (Cincinnati only) contains approximately 1210 calories.
You can check the exact calorie content by logging Vanilla Shake, Medium (Cincinnati only) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Shake, Medium (Cincinnati only) have?
The amount of fat in Vanilla Shake, Medium (Cincinnati only) depends on the ingredients and preparation method. On average, one serving 1 serving (40 grams) of Vanilla Shake, Medium (Cincinnati only) contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Shake, Medium (Cincinnati only) have?
The protein content in Vanilla Shake, Medium (Cincinnati only) depends on the ingredients exists in it. On average, 1 serving (40 grams) of Vanilla Shake, Medium (Cincinnati only) contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Shake, Medium (Cincinnati only), Download Nutribit app for healthier you!
How much sugar does a Vanilla Shake, Medium (Cincinnati only) have?
On average, 1 serving (40 grams) contains about 168 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Shake, Medium (Cincinnati only).
How Much carbohydrates (carbs) is in Vanilla Shake, Medium (Cincinnati only)?
The amount of carbohydrates (carbs) in Vanilla Shake, Medium (Cincinnati only) depends on its serving size and preparation. On average, 1 serving (40 grams) contains about 208 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Shake, Medium (Cincinnati only).
How Much Fiber is in Vanilla Shake, Medium (Cincinnati only)?
Vanilla Shake, Medium (Cincinnati only) contains approximately 0 grams of fiber in 1 serving (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Shake, Medium (Cincinnati only) for healthier you!
What vitamins and minerals are in a Vanilla Shake, Medium (Cincinnati only)?
Vitamins in Vanilla Shake, Medium (Cincinnati only):
Vanilla Shake, Medium (Cincinnati only) contains following minerals:
General
Does Vanilla Shake, Medium (Cincinnati only) contain caffeine?
Vanilla Shake, Medium (Cincinnati only) does not contain any caffeine.
Does Vanilla Shake, Medium (Cincinnati only) contain alcohol?
Vanilla Shake, Medium (Cincinnati only) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Shake, Medium (Cincinnati only)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Shake, Medium (Cincinnati only) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Shake, Medium (Cincinnati only) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Shake, Medium (Cincinnati only) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Shake, Medium (Cincinnati only) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Shake, Medium (Cincinnati only) for free?
Yes! Since Vanilla Shake, Medium (Cincinnati only) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Shake, Medium (Cincinnati only) with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Shake, Medium (Cincinnati only) and adds it to your daily hydration log. Simply log Vanilla Shake, Medium (Cincinnati only) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Shake, Medium (Cincinnati only) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Shake, Medium (Cincinnati only) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Shake, Medium (Cincinnati only) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Shake, Medium (Cincinnati only) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Shake, Medium (Cincinnati only)
Protein and Vitamin A in Vanilla Shake, Medium (Cincinnati only) supports bone health.
Protein in Vanilla Shake, Medium (Cincinnati only) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Vanilla Shake, Medium (Cincinnati only) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Vanilla Shake, Medium (Cincinnati only) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vanilla Shake, Medium (Cincinnati only) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vanilla Shake, Medium (Cincinnati only) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vanilla Shake, Medium (Cincinnati only) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vanilla Shake, Medium (Cincinnati only) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vanilla Shake, Medium (Cincinnati only) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vanilla Shake, Medium (Cincinnati only) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vanilla Shake, Medium (Cincinnati only) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vanilla Shake, Medium (Cincinnati only) aids weight management by helping you feel full longer.
Fiber-rich carbs from Vanilla Shake, Medium (Cincinnati only) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vanilla Shake, Medium (Cincinnati only) enhances brain function and helps improve memory and focus.
Glucose from Vanilla Shake, Medium (Cincinnati only) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vanilla Shake, Medium (Cincinnati only) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vanilla Shake, Medium (Cincinnati only) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vanilla Shake, Medium (Cincinnati only) promotes gut health by feeding beneficial gut bacteria.
Fiber in Vanilla Shake, Medium (Cincinnati only) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vanilla Shake, Medium (Cincinnati only) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vanilla Shake, Medium (Cincinnati only) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vanilla Shake, Medium (Cincinnati only) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vanilla Shake, Medium (Cincinnati only), help regulate blood pressure and reduce hypertension risk.
Protein in Vanilla Shake, Medium (Cincinnati only) supports building and repairing tissues.
Builds and repairs tissues in Vanilla Shake, Medium (Cincinnati only) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vanilla Shake, Medium (Cincinnati only) supports immune function.
Supports immune function in Vanilla Shake, Medium (Cincinnati only) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vanilla Shake, Medium (Cincinnati only) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vanilla Shake, Medium (Cincinnati only) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vanilla Shake, Medium (Cincinnati only) provides energy.
Provides energy in Vanilla Shake, Medium (Cincinnati only) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vanilla Shake, Medium (Cincinnati only) supports muscle growth and strength.
Supports muscle growth and strength in Vanilla Shake, Medium (Cincinnati only) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vanilla Shake, Medium (Cincinnati only) helps in weight management.
Helps in weight management in Vanilla Shake, Medium (Cincinnati only) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vanilla Shake, Medium (Cincinnati only) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vanilla Shake, Medium (Cincinnati only) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vanilla Shake, Medium (Cincinnati only) improves skin, hair, and nails.
Improves skin, hair, and nails in Vanilla Shake, Medium (Cincinnati only) is essential for the health and growth of hair, skin, and nails.
Protein in Vanilla Shake, Medium (Cincinnati only) regulates blood sugar levels.
Regulates blood sugar levels in Vanilla Shake, Medium (Cincinnati only) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Vanilla Shake, Medium (Cincinnati only) supports eye health.
Vitamin A in Vanilla Shake, Medium (Cincinnati only) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vanilla Shake, Medium (Cincinnati only) boosts immune function.
Vitamin A in Vanilla Shake, Medium (Cincinnati only) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vanilla Shake, Medium (Cincinnati only) promotes healthy skin.
Vitamin A in Vanilla Shake, Medium (Cincinnati only) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vanilla Shake, Medium (Cincinnati only) enhances reproductive health.
Vitamin A in Vanilla Shake, Medium (Cincinnati only) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vanilla Shake, Medium (Cincinnati only) reduces the risk of certain cancers.
Vitamin A in Vanilla Shake, Medium (Cincinnati only) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vanilla Shake, Medium (Cincinnati only) promotes healthy development during pregnancy.
Vitamin A in Vanilla Shake, Medium (Cincinnati only) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vanilla Shake, Medium (Cincinnati only) maintains healthy mucous membranes.
Vitamin A in Vanilla Shake, Medium (Cincinnati only) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vanilla Shake, Medium (Cincinnati only) improves wound healing.
Vitamin A in Vanilla Shake, Medium (Cincinnati only) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vanilla Shake, Medium (Cincinnati only) may reduce the risk of macular degeneration.
Vitamin A in Vanilla Shake, Medium (Cincinnati only), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Vanilla Shake, Medium (Cincinnati only) supports bone health.
Calcium in Vanilla Shake, Medium (Cincinnati only) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vanilla Shake, Medium (Cincinnati only) supports muscle function.
Calcium in Vanilla Shake, Medium (Cincinnati only) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vanilla Shake, Medium (Cincinnati only) supports heart health.
Calcium in Vanilla Shake, Medium (Cincinnati only) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vanilla Shake, Medium (Cincinnati only) supports nerve transmission.
Calcium in Vanilla Shake, Medium (Cincinnati only) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vanilla Shake, Medium (Cincinnati only) supports blood clotting.
Calcium in Vanilla Shake, Medium (Cincinnati only) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vanilla Shake, Medium (Cincinnati only) supports hormonal secretion.
Calcium in Vanilla Shake, Medium (Cincinnati only) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vanilla Shake, Medium (Cincinnati only) supports weight management.
Calcium in Vanilla Shake, Medium (Cincinnati only) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vanilla Shake, Medium (Cincinnati only) supports dental health.
Calcium in Vanilla Shake, Medium (Cincinnati only) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vanilla Shake, Medium (Cincinnati only) supports blood pressure regulation.
Calcium in Vanilla Shake, Medium (Cincinnati only), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Vanilla Shake, Medium (Cincinnati only) supports fluid balance.
Maintains Fluid Balance in Vanilla Shake, Medium (Cincinnati only) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vanilla Shake, Medium (Cincinnati only) supports nerve function.
Supports Nerve Function in Vanilla Shake, Medium (Cincinnati only) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vanilla Shake, Medium (Cincinnati only) helps regulate blood pressure.
Regulates Blood Pressure in Vanilla Shake, Medium (Cincinnati only) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vanilla Shake, Medium (Cincinnati only) supports muscle function.
Aids Muscle Function in Vanilla Shake, Medium (Cincinnati only) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vanilla Shake, Medium (Cincinnati only) aids nutrient absorption.
Improves Nutrient Absorption in Vanilla Shake, Medium (Cincinnati only) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vanilla Shake, Medium (Cincinnati only) helps balance pH levels.
Balances pH Levels in Vanilla Shake, Medium (Cincinnati only) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vanilla Shake, Medium (Cincinnati only) supports bone health.
Supports Bone Health in Vanilla Shake, Medium (Cincinnati only) helps retain calcium and prevent the loss of bone density over time.
How to burn 1210 calories?
The amount of exercise required to burn off 1 serving Vanilla Shake, Medium (Cincinnati only)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.