Colby jack käse

Common Food

Total Energy

107.4 kcal

1.86

% from carbs

25.3

% from protein

72.84

% from fats

Quantity

Unit

In 28 g

% daily value

Total Fat

8.7g

13.4%

Saturated

5.5g

27.5%

Polyunsaturated

0.3g

Monounsaturated

2.5g

Cholesterol

25.8mg

8.6%

Sodium, Na

168.6mg

7.3%

Potassium, K

29.1mg

0.6%

Total Carbohydrates

0.5g

0.2%

Sugars

0.1g

0.3%

Protein

6.8g

13.5%

Water

11.1g

Ash

1g

Energy

449.3kJ

Calcium, Ca

200.3mg

Iron, Fe

0.2mg

Magnesium, Mg

7.4mg

Phosphorus, P

126.1mg

Zinc, Zn

0.8mg

Selenium, Se

4.1UG

Vitamin A, IU

246.8IU

Retinol

62.9UG

Vitamin A, RAE

64.7UG

Carotene, beta

22.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

6.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

5UG

Vitamin B-12

0.2UG

Choline, total

4.3mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

5UG

Folate, DFE

5UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.7g

Glycine

0.1g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

1g

SFA 16:0

2.2g

SFA 18:0

1g

MUFA 18:1

2.1g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Colby jack käse

How Many Calories Are in Colby jack käse?

A typical serving 28 Gramm of Colby jack käse (28 grams) contains approximately 107.38 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Colby jack käse?

The amount of fat in Colby jack käse depends on the ingredients and preparation method. On average, one serving 28 Gramm (28 grams) of Colby jack käse contains approximately 8.7346 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Colby jack käse?

The protein content in Colby jack käse depends on the ingredients exists in it. On average, 28 Gramm of Colby jack käse (about 28 grams) contains approximately 6.7536 grams of protein.

How Much Sugar is in Colby jack käse?

On average, 28 Gramm (about 28 grams) contains about 0.1428 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Colby jack käse?

433 kcal

How to burn 107 calories?

The amount of exercise required to burn off 28 Gramm Colby jack käse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.