Pepper jack käse
Common Food
26.23
% from protein0.73
% from carbs0.73
% from fatNutrition Facts
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Pepper jack käse Nutrients FAQs
Nutrients
- Vitamin A:Pepper jack käse has 215.32 IU of Vitamin A.
- Vitamin B-12:Pepper jack käse has 0.2324 UG of Vitamin B-12.
- Vitamin B-6:Pepper jack käse has 0.0221 mg of Vitamin B-6.
- Vitamin D:Pepper jack käse has 6.16 IU of Vitamin D.
- Pepper jack käse has 208.88mg of Calcium.
- Pepper jack käse has 168mg of Sodium, Na.
- Pepper jack käse has 22.68mg of Potassium, K.
- Pepper jack käse has 0.2016mg of Iron.
What is the calorie content of Pepper jack käse?
A typical serving 28 Gramm (28 grams) of Pepper jack käse contains approximately 104 calories.
You can check the exact calorie content by logging Pepper jack käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepper jack käse have?
The amount of fat in Pepper jack käse depends on the ingredients and preparation method. On average, one serving 28 Gramm (28 grams) of Pepper jack käse contains approximately 8.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepper jack käse have?
The protein content in Pepper jack käse depends on the ingredients exists in it. On average, 28 Gramm (28 grams) of Pepper jack käse contains approximately 6.85 grams of protein.
Know your exact protein requirement and how much protein you get from Pepper jack käse, Download Nutribit app for healthier you!
How much sugar does a Pepper jack käse have?
On average, 28 Gramm (28 grams) contains about 0.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepper jack käse.
How Much carbohydrates (carbs) is in Pepper jack käse?
The amount of carbohydrates (carbs) in Pepper jack käse depends on its serving size and preparation. On average, 28 Gramm (28 grams) contains about 0.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepper jack käse.
How Much Fiber is in Pepper jack käse?
Pepper jack käse contains approximately 0 grams of fiber in 28 Gramm (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepper jack käse for healthier you!
What vitamins and minerals are in a Pepper jack käse?
Vitamins in Pepper jack käse:
Pepper jack käse contains following minerals:
General
Does Pepper jack käse contain caffeine?
Pepper jack käse does not contain any caffeine.
Does Pepper jack käse contain alcohol?
Pepper jack käse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepper jack käse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepper jack käse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepper jack käse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepper jack käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepper jack käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepper jack käse for free?
Yes! Since Pepper jack käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepper jack käse with water tracking feature?
Nutribit automatically calculates the water content of Pepper jack käse and adds it to your daily hydration log. Simply log Pepper jack käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepper jack käse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepper jack käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepper jack käse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepper jack käse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepper jack käse
Calcium in Pepper jack käse supports bone health.
Calcium in Pepper jack käse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pepper jack käse supports muscle function.
Calcium in Pepper jack käse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pepper jack käse supports heart health.
Calcium in Pepper jack käse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pepper jack käse supports nerve transmission.
Calcium in Pepper jack käse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pepper jack käse supports blood clotting.
Calcium in Pepper jack käse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pepper jack käse supports hormonal secretion.
Calcium in Pepper jack käse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pepper jack käse supports weight management.
Calcium in Pepper jack käse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pepper jack käse supports dental health.
Calcium in Pepper jack käse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pepper jack käse supports blood pressure regulation.
Calcium in Pepper jack käse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 104 calories?
The amount of exercise required to burn off 28 Gramm Pepper jack käse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.