Monterey jack käse

Common Food

Total Energy

104.4

kcal

0.76

% from carbs

26.31

% from protein

72.93

% from fats

In 28 g

% daily value

Total Fat

8.5g

13%

Saturated

5.3g

26.7%

Polyunsaturated

0.3g

Monounsaturated

2.5g

Cholesterol

24.9mg

8.3%

Sodium, Na

168mg

7.3%

Potassium, K

22.7mg

0.5%

Total Carbohydrates

0.2g

0.1%

Sugars

0.1g

0.3%

Protein

6.9g

13.7%

Water

11.5g

Ash

1g

Energy

437.4kJ

Calcium, Ca

208.9mg

Iron, Fe

0.2mg

Magnesium, Mg

7.6mg

Phosphorus, P

124.3mg

Zinc, Zn

0.8mg

Selenium, Se

4.1UG

Vitamin A, IU

215.3IU

Retinol

53.8UG

Vitamin A, RAE

55.4UG

Carotene, beta

21.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

6.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

5UG

Vitamin B-12

0.2UG

Choline, total

4.3mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

5UG

Folate, DFE

5UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.7g

Glycine

0.1g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

1g

SFA 16:0

2.2g

SFA 18:0

1g

MUFA 18:1

2.1g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Monterey jack käse

A typical serving 28 Gramm of Monterey jack käse (28 grams) contains approximately 104.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Monterey jack käse depends on the ingredients and preparation method. On average, one serving 28 Gramm (28 grams) of Monterey jack käse contains approximately 8.4784 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Monterey jack käse depends on the ingredients exists in it. On average, 28 Gramm of Monterey jack käse (about 28 grams) contains approximately 6.8544 grams of protein.

On average, 28 Gramm (about 28 grams) contains about 0.14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 Gramm (about 28 grams) contains about 0.1904 grams of carbohydrates.

Monterey jack käse contains approximately 0 grams of fiber in 28 Gramm (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 104 calories?

The amount of exercise required to burn off 28 Gramm Monterey jack käse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.