Monterey jack käse

Common Food

26.23

% from protein

0.73

% from carbs

0.73

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.7
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.2 g
1%
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0.9 mg
0.3%
Sodium, Na 6 mg
0.3%
Potassium, K 0.8 mg
0%
Total Carbohydrates 0 g
0%
Sugars 0 g
0%
Protein 0.2 g
0.5%
Water 0.4 g
Vitamin A 7.7 IU
Retinol 1.9 UG
Vitamin A, RAE 2 UG
Carotene, beta 0.8 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.2 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.2 UG
Folic acid 0 UG
Folate, food 0.2 UG
Folate, DFE 0.2 UG
Vitamin B-12 0 UG
Choline, total 0.2 mg
Vitamin K (phylloquinone) 0 UG
Calcium 7.5 mg
Iron 0 mg
Magnesium 0.3 mg
Phosphorus, P 4.4 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Theobromine 0 mg
Energy 15.6 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Monterey jack käse Nutrients FAQs

Nutrients

What is the calorie content of Monterey jack käse?

A typical serving 28 Gramm (28 grams) of Monterey jack käse contains approximately 104 calories.

You can check the exact calorie content by logging Monterey jack käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Monterey jack käse have?

The amount of fat in Monterey jack käse depends on the ingredients and preparation method. On average, one serving 28 Gramm (28 grams) of Monterey jack käse contains approximately 8.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Monterey jack käse have?

The protein content in Monterey jack käse depends on the ingredients exists in it. On average, 28 Gramm (28 grams) of Monterey jack käse contains approximately 6.85 grams of protein.

Know your exact protein requirement and how much protein you get from Monterey jack käse, Download Nutribit app for healthier you!

How much sugar does a Monterey jack käse have?

On average, 28 Gramm (28 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Monterey jack käse.

How Much carbohydrates (carbs) is in Monterey jack käse?

The amount of carbohydrates (carbs) in Monterey jack käse depends on its serving size and preparation. On average, 28 Gramm (28 grams) contains about 0.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Monterey jack käse.

How Much Fiber is in Monterey jack käse?

Monterey jack käse contains approximately 0 grams of fiber in 28 Gramm (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Monterey jack käse for healthier you!

What vitamins and minerals are in a Monterey jack käse?

Vitamins in Monterey jack käse:

  • Vitamin A:Monterey jack käse has 215.32 IU of Vitamin A.
  • Vitamin B-12:Monterey jack käse has 0.2324 UG of Vitamin B-12.
  • Vitamin B-6:Monterey jack käse has 0.0221 mg of Vitamin B-6.
  • Vitamin D:Monterey jack käse has 6.16 IU of Vitamin D.

Monterey jack käse contains following minerals:

  • Monterey jack käse has 208.88mg of Calcium.
  • Monterey jack käse has 168mg of Sodium, Na.
  • Monterey jack käse has 22.68mg of Potassium, K.
  • Monterey jack käse has 0.2016mg of Iron.

General

Does Monterey jack käse contain caffeine?

Monterey jack käse does not contain any caffeine.

Does Monterey jack käse contain alcohol?

Monterey jack käse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Monterey jack käse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Monterey jack käse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Monterey jack käse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Monterey jack käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Monterey jack käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Monterey jack käse for free?

Yes! Since Monterey jack käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Monterey jack käse with water tracking feature?

Nutribit automatically calculates the water content of Monterey jack käse and adds it to your daily hydration log. Simply log Monterey jack käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Monterey jack käse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Monterey jack käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Monterey jack käse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Monterey jack käse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Monterey jack käse

Calcium in Monterey jack käse supports bone health.

Calcium in Monterey jack käse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Monterey jack käse supports muscle function.

Calcium in Monterey jack käse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Monterey jack käse supports heart health.

Calcium in Monterey jack käse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Monterey jack käse supports nerve transmission.

Calcium in Monterey jack käse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Monterey jack käse supports blood clotting.

Calcium in Monterey jack käse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Monterey jack käse supports hormonal secretion.

Calcium in Monterey jack käse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Monterey jack käse supports weight management.

Calcium in Monterey jack käse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Monterey jack käse supports dental health.

Calcium in Monterey jack käse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Monterey jack käse supports blood pressure regulation.

Calcium in Monterey jack käse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 104 calories?

The amount of exercise required to burn off 28 Gramm Monterey jack käse

Set Your Weight

3,267 steps

Average 2.3 ft stride

28 mins walk

5 km/hr or 3 mph

10 mins run

9 km/hr or 6 mph

25 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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