Cullen skink

Common Food

20.59

% from protein

17.24

% from carbs

17.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 1.8 mg
0.1%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 2.9 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Cullen skink Nutrients FAQs

Nutrients

What is the calorie content of Cullen skink?

A typical serving 248.18 gramm (248.18 grams) of Cullen skink contains approximately 278 calories.

You can check the exact calorie content by logging Cullen skink in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cullen skink have?

The amount of fat in Cullen skink depends on the ingredients and preparation method. On average, one serving 248.18 gramm (248.18 grams) of Cullen skink contains approximately 18.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cullen skink have?

The protein content in Cullen skink depends on the ingredients exists in it. On average, 248.18 gramm (248.18 grams) of Cullen skink contains approximately 13.59 grams of protein.

Know your exact protein requirement and how much protein you get from Cullen skink, Download Nutribit app for healthier you!

How much sugar does a Cullen skink have?

On average, 248.18 gramm (248.18 grams) contains about 3.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cullen skink.

How Much carbohydrates (carbs) is in Cullen skink?

The amount of carbohydrates (carbs) in Cullen skink depends on its serving size and preparation. On average, 248.18 gramm (248.18 grams) contains about 11.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cullen skink.

How Much Fiber is in Cullen skink?

Cullen skink contains approximately 1.05 grams of fiber in 248.18 gramm (248.18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cullen skink for healthier you!

What vitamins and minerals are in a Cullen skink?

Vitamins in Cullen skink:

  • Vitamin A:Cullen skink has 729.5915 IU of Vitamin A.
  • Vitamin B-12:Cullen skink has 0.8053 UG of Vitamin B-12.
  • Vitamin B-6:Cullen skink has 0.3466 mg of Vitamin B-6.
  • Vitamin C:Cullen skink has 5.0184 mg of Vitamin C.
  • Vitamin D:Cullen skink has 15.7033 IU of Vitamin D.

Cullen skink contains following minerals:

  • Cullen skink has 92.2106mg of Calcium.
  • Cullen skink has 453.3395mg of Sodium, Na.
  • Cullen skink has 447.6186mg of Potassium, K.
  • Cullen skink has 1.334mg of Iron.

General

Does Cullen skink contain caffeine?

Cullen skink does not contain any caffeine.

Does Cullen skink contain alcohol?

Cullen skink contains approximately 2g of alcohol in 248.18 gramm (248.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cullen skink?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cullen skink and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cullen skink quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cullen skink in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cullen skink and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cullen skink for free?

Yes! Since Cullen skink contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cullen skink with water tracking feature?

Nutribit automatically calculates the water content of Cullen skink and adds it to your daily hydration log. Simply log Cullen skink in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cullen skink as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cullen skink and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cullen skink nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cullen skink data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cullen skink

Protein and Vitamin B-12 in Cullen skink supports bone health.

  • Protein in Cullen skink plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cullen skink is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cullen skink supports building and repairing tissues.

Builds and repairs tissues in Cullen skink is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cullen skink supports immune function.

Supports immune function in Cullen skink is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cullen skink helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cullen skink is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cullen skink provides energy.

Provides energy in Cullen skink can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cullen skink supports muscle growth and strength.

Supports muscle growth and strength in Cullen skink is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cullen skink helps in weight management.

Helps in weight management in Cullen skink promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cullen skink aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cullen skink is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cullen skink improves skin, hair, and nails.

Improves skin, hair, and nails in Cullen skink is essential for the health and growth of hair, skin, and nails.

Protein in Cullen skink regulates blood sugar levels.

Regulates blood sugar levels in Cullen skink helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cullen skink supports brain health

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Vitamin B-6 in Cullen skink boosts immune function

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Vitamin B-6 in Cullen skink promotes red blood cell production

{{vitamin}} in Cullen skink promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cullen skink reduces symptoms of PMS

{{vitamin}} in Cullen skink reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cullen skink supports heart health

{{vitamin}} in Cullen skink supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cullen skink aids in protein metabolism

{{vitamin}} in Cullen skink aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cullen skink improves mood and reduces depression

{{vitamin}} in Cullen skink improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cullen skink supports healthy pregnancy

{{vitamin}} in Cullen skink supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cullen skink helps prevent anemia

{{vitamin}} in Cullen skink helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cullen skink reduces nausea during pregnancy

{{vitamin}} in Cullen skink reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Cullen skink supports red blood cell production

Vitamin B12 in Cullen skink plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cullen skink boosts energy levels

Vitamin B12 in Cullen skink aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cullen skink promotes brain health

Vitamin B12 in Cullen skink supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cullen skink aids in DNA synthesis

Vitamin B12 in Cullen skink is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cullen skink improves mood and mental health

Vitamin B12 in Cullen skink helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cullen skink maintains healthy skin, hair, and nails

Vitamin B12 in Cullen skink contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cullen skink prevents birth defects

Vitamin B12 in Cullen skink during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cullen skink reduces risk of macular degeneration

Vitamin B12 in Cullen skink lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cullen skink supports cardiovascular health

Vitamin B12 in Cullen skink helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cullen skink supports antioxidant protection.

Antioxidant Protection in Cullen skink helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cullen skink supports thyroid function.

Thyroid Function in Cullen skink helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cullen skink supports immune system health.

Immune System Support in Cullen skink enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cullen skink supports heart health.

Heart Health in Cullen skink helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cullen skink supports cancer prevention.

Cancer Prevention in Cullen skink helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cullen skink supports cognitive function.

Cognitive Function in Cullen skink may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cullen skink supports skin health.

Skin Health in Cullen skink helps protect the skin from UV damage and supports wound healing.

Selenium in Cullen skink supports reproductive health.

Reproductive Health in Cullen skink regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cullen skink provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cullen skink helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cullen skink supports fluid balance.

Maintains Fluid Balance in Cullen skink helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cullen skink supports nerve function.

Supports Nerve Function in Cullen skink helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cullen skink helps regulate blood pressure.

Regulates Blood Pressure in Cullen skink helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cullen skink supports muscle function.

Aids Muscle Function in Cullen skink helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cullen skink aids nutrient absorption.

Improves Nutrient Absorption in Cullen skink assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cullen skink helps balance pH levels.

Balances pH Levels in Cullen skink helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cullen skink supports bone health.

Supports Bone Health in Cullen skink helps retain calcium and prevent the loss of bone density over time.

How to burn 278 calories?

The amount of exercise required to burn off 248.18 gramm Cullen skink

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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