Dampfnudel

Common Food

9.83

% from protein

66.28

% from carbs

66.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 82 g(82g)
Amount per serving
Calories
254
% Daily value*

Total Fat 6.7 g
10.3%

Saturated 3.8 g
18.9%

Trans Fats 0.2 g

Polyunsaturated 0.5 g

Monounsaturated 1.8 g

Cholesterol 46 mg
15.3%

Sodium, Na 62.2 mg
2.7%

Potassium, K 89.5 mg
1.9%

Total Carbohydrates 41.9 g
15.2%

Fiber 1.3 g
4.7%

Sugars 9 g
18%

Protein 6.2 g
12.4%

Water 26.6 g

Vitamin A 236.4 IU

Retinol 64.7 UG

Vitamin A, RAE 65.7 UG

Carotene, beta 10.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 13.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 49.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 2.7 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0 mg

Folate 95.1 UG

Folic acid 64.4 UG

Folate, food 30.8 UG

Folate, DFE 140.3 UG

Vitamin B-12 0.1 UG

Choline, total 30.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 33.3 mg

Iron 2.1 mg

Magnesium 12.9 mg

Phosphorus, P 82.8 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.3 mg

Selenium 17.3 UG

Ash 0.6 g

Sucrose 8.8 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1062.7 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 1.7 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 29.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.8 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Dampfnudel Nutrients FAQs

Nutrients

What is the calorie content of Dampfnudel?

A typical serving 1 stück (82 grams) of Dampfnudel contains approximately 254 calories.

You can check the exact calorie content by logging Dampfnudel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dampfnudel have?

The amount of fat in Dampfnudel depends on the ingredients and preparation method. On average, one serving 1 stück (82 grams) of Dampfnudel contains approximately 6.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dampfnudel have?

The protein content in Dampfnudel depends on the ingredients exists in it. On average, 1 stück (82 grams) of Dampfnudel contains approximately 6.21 grams of protein.

Know your exact protein requirement and how much protein you get from Dampfnudel, Download Nutribit app for healthier you!

How much sugar does a Dampfnudel have?

On average, 1 stück (82 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dampfnudel.

How Much carbohydrates (carbs) is in Dampfnudel?

The amount of carbohydrates (carbs) in Dampfnudel depends on its serving size and preparation. On average, 1 stück (82 grams) contains about 41.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dampfnudel.

How Much Fiber is in Dampfnudel?

Dampfnudel contains approximately 1.3 grams of fiber in 1 stück (82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dampfnudel for healthier you!

What vitamins and minerals are in a Dampfnudel?

Vitamins in Dampfnudel:

  • Vitamin A:Dampfnudel has 236.3816 IU of Vitamin A.
  • Vitamin B-12:Dampfnudel has 0.1459 UG of Vitamin B-12.
  • Vitamin B-6:Dampfnudel has 0.049 mg of Vitamin B-6.
  • Vitamin C:Dampfnudel has 0.3762 mg of Vitamin C.
  • Vitamin D:Dampfnudel has 13.2044 IU of Vitamin D.

Dampfnudel contains following minerals:

  • Dampfnudel has 33.2822mg of Calcium.
  • Dampfnudel has 62.211mg of Sodium, Na.
  • Dampfnudel has 89.5345mg of Potassium, K.
  • Dampfnudel has 2.1135mg of Iron.

General

Does Dampfnudel contain caffeine?

Dampfnudel does not contain any caffeine.

Does Dampfnudel contain alcohol?

Dampfnudel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dampfnudel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dampfnudel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dampfnudel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dampfnudel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dampfnudel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dampfnudel for free?

Yes! Since Dampfnudel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dampfnudel with water tracking feature?

Nutribit automatically calculates the water content of Dampfnudel and adds it to your daily hydration log. Simply log Dampfnudel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dampfnudel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dampfnudel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dampfnudel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dampfnudel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dampfnudel

Total Carbohydrates in Dampfnudel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Dampfnudel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Dampfnudel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Dampfnudel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Dampfnudel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Dampfnudel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Dampfnudel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Dampfnudel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Dampfnudel aids weight management by helping you feel full longer.

Fiber-rich carbs from Dampfnudel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Dampfnudel enhances brain function and helps improve memory and focus.

Glucose from Dampfnudel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Dampfnudel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Dampfnudel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Dampfnudel promotes gut health by feeding beneficial gut bacteria.

Fiber in Dampfnudel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Dampfnudel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Dampfnudel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Dampfnudel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Dampfnudel, help regulate blood pressure and reduce hypertension risk.

Folate in Dampfnudel supports DNA synthesis.

Vitamin B9 in Dampfnudel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Dampfnudel promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Dampfnudel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Dampfnudel helps prevent anemia.

Folate in Dampfnudel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Dampfnudel supports heart health.

Vitamin B9 in Dampfnudel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Dampfnudel improves brain function.

Folate in Dampfnudel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Dampfnudel boosts immune function.

Adequate Boosts Immune Function in Dampfnudel supports immune function by helping in the production of white blood cells.

Folate in Dampfnudel promotes healthy skin and hair.

Vitamin B9 in Dampfnudel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Dampfnudel regulates mood and mental health.

Folate in Dampfnudel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Dampfnudel supports digestive health.

Folate in Dampfnudel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Dampfnudel supports antioxidant protection.

Antioxidant Protection in Dampfnudel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dampfnudel supports thyroid function.

Thyroid Function in Dampfnudel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dampfnudel supports immune system health.

Immune System Support in Dampfnudel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dampfnudel supports heart health.

Heart Health in Dampfnudel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dampfnudel supports cancer prevention.

Cancer Prevention in Dampfnudel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dampfnudel supports cognitive function.

Cognitive Function in Dampfnudel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dampfnudel supports skin health.

Skin Health in Dampfnudel helps protect the skin from UV damage and supports wound healing.

Selenium in Dampfnudel supports reproductive health.

Reproductive Health in Dampfnudel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dampfnudel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dampfnudel helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 254 calories?

The amount of exercise required to burn off 1 stück Dampfnudel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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