Dampfnudel allemand

Common Food

Total Energy

253.2

kcal

66.22

% from carbs

9.85

% from protein

23.94

% from fats

In 81.7 g

% daily value

Total Fat

6.7g

10.3%

Saturated

3.8g

18.9%

Trans Fats

0.2g

Polyunsaturated

0.5g

Monounsaturated

1.8g

Cholesterol

45.9mg

15.3%

Sodium, Na

62mg

2.7%

Potassium, K

89.3mg

1.9%

Total Carbohydrates

41.7g

15.2%

Fiber

1.3g

4.6%

Sugars

9g

17.9%

Protein

6.2g

12.4%

Water

26.5g

Ash

0.6g

Sucrose

8.8g

Energy

1059.3kJ

Calcium, Ca

33.2mg

Iron, Fe

2.1mg

Magnesium, Mg

12.8mg

Phosphorus, P

82.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.3mg

Selenium, Se

17.2UG

Vitamin A, IU

235.6IU

Retinol

64.5UG

Vitamin A, RAE

65.5UG

Carotene, beta

10UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

13.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

49.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

2.7mg

Pantothenic acid

0.4mg

Folate, total

94.8UG

Vitamin B-12

0.1UG

Choline, total

30.2mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

64.2UG

Folate, food

30.7UG

Folate, DFE

139.8UG

Betaine

29.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.7g

SFA 18:0

0.7g

MUFA 18:1

1.7g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Phytosterols

0.1mg

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dampfnudel allemand

A typical serving 81.74 gramme of Dampfnudel allemand (81.74 grams) contains approximately 253.2222 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dampfnudel allemand depends on the ingredients and preparation method. On average, one serving 81.74 gramme (81.74 grams) of Dampfnudel allemand contains approximately 6.6865 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dampfnudel allemand depends on the ingredients exists in it. On average, 81.74 gramme of Dampfnudel allemand (about 81.74 grams) contains approximately 6.1937 grams of protein.

On average, 81.74 gramme (about 81.74 grams) contains about 8.9698 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 81.74 gramme (about 81.74 grams) contains about 41.7447 grams of carbohydrates.

Dampfnudel allemand contains approximately 1.2996 grams of fiber in 81.74 gramme (about 81.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Saumon allemand

Common Food

223 kcal

Teewurst allemand

Common Food

61 kcal

Wibele allemand

Common Food

15 kcal

Cheesecake allemand

Common Food

440 kcal

Currywurst allemand

Common Food

341 kcal

Kassler allemand

Common Food

327 kcal

Kasseler allemand

Common Food

327 kcal

Knipp allemand

Common Food

207 kcal

Méttwurst allemand

Common Food

222 kcal

Pinkelwurst allemand

Common Food

210 kcal

Rostbratwurst allemand

Common Food

283 kcal

Rouladen allemand

Common Food

293 kcal

Salami, German Allemand

Mastro

340 kcal

German Salami Allemand

Noah Martin's Country Store

210 kcal

Fromage fermier allemand

Common Food

424 kcal

Gaisburger marsch allemand

Common Food

283 kcal

Gâteau arbre allemand

Common Food

428 kcal

Pain noir allemand

Common Food

86 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Soupe de pancake allemand

Common Food

252 kcal

Spritzer allemand aux pommes

Common Food

60 kcal

How to burn 253 calories?

The amount of exercise required to burn off 81.74 gramme Dampfnudel allemand

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.