Dampfnudel allemand
Common Food
9.83
% from protein66.27
% from carbs66.27
% from fatNutrition Facts
More items Like Dampfnudel allemand
Saumon allemand
Common Food
Teewurst allemand
Common Food
Wibele allemand
Common Food
Cheesecake allemand
Common Food
Currywurst allemand
Common Food
Kassler allemand
Common Food
Kasseler allemand
Common Food
Knipp allemand
Common Food
Méttwurst allemand
Common Food
Pinkelwurst allemand
Common Food
Rostbratwurst allemand
Common Food
Rouladen allemand
Common Food
Salami, German Allemand
Mastro
German Salami Allemand
Noah Martin's Country Store
Fromage fermier allemand
Common Food
Gaisburger marsch allemand
Common Food
Gâteau arbre allemand
Common Food
Pain noir allemand
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Soupe de pancake allemand
Common Food
Spritzer allemand aux pommes
Common Food
Dampfnudel allemand Nutrients FAQs
Nutrients
- Vitamin A:Dampfnudel allemand has 235.6321 IU of Vitamin A.
- Vitamin B-12:Dampfnudel allemand has 0.1455 UG of Vitamin B-12.
- Vitamin B-6:Dampfnudel allemand has 0.0488 mg of Vitamin B-6.
- Vitamin C:Dampfnudel allemand has 0.375 mg of Vitamin C.
- Vitamin D:Dampfnudel allemand has 13.1625 IU of Vitamin D.
- Dampfnudel allemand has 33.1767mg of Calcium.
- Dampfnudel allemand has 62.0138mg of Sodium, Na.
- Dampfnudel allemand has 89.2506mg of Potassium, K.
- Dampfnudel allemand has 2.1068mg of Iron.
What is the calorie content of Dampfnudel allemand?
A typical serving 81.74 gramme (81.74 grams) of Dampfnudel allemand contains approximately 253 calories.
You can check the exact calorie content by logging Dampfnudel allemand in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dampfnudel allemand have?
The amount of fat in Dampfnudel allemand depends on the ingredients and preparation method. On average, one serving 81.74 gramme (81.74 grams) of Dampfnudel allemand contains approximately 6.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dampfnudel allemand have?
The protein content in Dampfnudel allemand depends on the ingredients exists in it. On average, 81.74 gramme (81.74 grams) of Dampfnudel allemand contains approximately 6.19 grams of protein.
Know your exact protein requirement and how much protein you get from Dampfnudel allemand, Download Nutribit app for healthier you!
How much sugar does a Dampfnudel allemand have?
On average, 81.74 gramme (81.74 grams) contains about 8.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dampfnudel allemand.
How Much carbohydrates (carbs) is in Dampfnudel allemand?
The amount of carbohydrates (carbs) in Dampfnudel allemand depends on its serving size and preparation. On average, 81.74 gramme (81.74 grams) contains about 41.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dampfnudel allemand.
How Much Fiber is in Dampfnudel allemand?
Dampfnudel allemand contains approximately 1.3 grams of fiber in 81.74 gramme (81.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dampfnudel allemand for healthier you!
What vitamins and minerals are in a Dampfnudel allemand?
Vitamins in Dampfnudel allemand:
Dampfnudel allemand contains following minerals:
General
Does Dampfnudel allemand contain caffeine?
Dampfnudel allemand does not contain any caffeine.
Does Dampfnudel allemand contain alcohol?
Dampfnudel allemand does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dampfnudel allemand?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dampfnudel allemand and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dampfnudel allemand quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dampfnudel allemand in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dampfnudel allemand and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dampfnudel allemand for free?
Yes! Since Dampfnudel allemand contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dampfnudel allemand with water tracking feature?
Nutribit automatically calculates the water content of Dampfnudel allemand and adds it to your daily hydration log. Simply log Dampfnudel allemand in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dampfnudel allemand as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dampfnudel allemand and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dampfnudel allemand nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dampfnudel allemand data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dampfnudel allemand
Total Carbohydrates in Dampfnudel allemand provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dampfnudel allemand are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dampfnudel allemand supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dampfnudel allemand aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dampfnudel allemand helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dampfnudel allemand help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dampfnudel allemand helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dampfnudel allemand can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dampfnudel allemand aids weight management by helping you feel full longer.
Fiber-rich carbs from Dampfnudel allemand help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dampfnudel allemand enhances brain function and helps improve memory and focus.
Glucose from Dampfnudel allemand is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dampfnudel allemand boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dampfnudel allemand provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dampfnudel allemand promotes gut health by feeding beneficial gut bacteria.
Fiber in Dampfnudel allemand serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dampfnudel allemand improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dampfnudel allemand support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dampfnudel allemand helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dampfnudel allemand, help regulate blood pressure and reduce hypertension risk.
Folate in Dampfnudel allemand supports DNA synthesis.
Vitamin B9 in Dampfnudel allemand is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dampfnudel allemand promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dampfnudel allemand intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dampfnudel allemand helps prevent anemia.
Folate in Dampfnudel allemand helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dampfnudel allemand supports heart health.
Vitamin B9 in Dampfnudel allemand helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Dampfnudel allemand improves brain function.
Folate in Dampfnudel allemand plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dampfnudel allemand boosts immune function.
Adequate Boosts Immune Function in Dampfnudel allemand supports immune function by helping in the production of white blood cells.
Folate in Dampfnudel allemand promotes healthy skin and hair.
Vitamin B9 in Dampfnudel allemand aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dampfnudel allemand regulates mood and mental health.
Folate in Dampfnudel allemand helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dampfnudel allemand supports digestive health.
Folate in Dampfnudel allemand promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Dampfnudel allemand supports antioxidant protection.
Antioxidant Protection in Dampfnudel allemand helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dampfnudel allemand supports thyroid function.
Thyroid Function in Dampfnudel allemand helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dampfnudel allemand supports immune system health.
Immune System Support in Dampfnudel allemand enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dampfnudel allemand supports heart health.
Heart Health in Dampfnudel allemand helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dampfnudel allemand supports cancer prevention.
Cancer Prevention in Dampfnudel allemand helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dampfnudel allemand supports cognitive function.
Cognitive Function in Dampfnudel allemand may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dampfnudel allemand supports skin health.
Skin Health in Dampfnudel allemand helps protect the skin from UV damage and supports wound healing.
Selenium in Dampfnudel allemand supports reproductive health.
Reproductive Health in Dampfnudel allemand regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dampfnudel allemand provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dampfnudel allemand helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 253 calories?
The amount of exercise required to burn off 81.74 gramme Dampfnudel allemand
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.